Sat 21st Jan 2023 at 9:04am by MadJonny

Run > Race

Good
cold

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Time
30:25
Miles
3.11
Min/mi
9:47
Pacing
90%
WAVA
49.31
Stride(cm)
96
Cals
446
Cadence
172
BPM
155
%MHR
84
B/mi
1519
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 10:09(10:09/m) 144/157bpm [1461b/mi] 139cal
2) 1m - 9:28(9:28/m) 158/164bpm [1494b/mi] 137cal
3) 1m - 8:53(8:53/m) 163/168bpm [1447b/mi] 138cal
4) 0.24m - 1:56(7:57/m) 170/175bpm [1352b/mi] 32cal

10:09 9:28 8:53 1:56

Pace

25%

52%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:33	1:33	12:26	113 93-130	1406	164 154-170	1/1
0.25	2:45	1:11	9:31	137 131-143	1304	171 168-174	0/1
0.38	3:55	1:11	9:25	145 141-150	1366	173 170-176	1/1
0.50	5:06	1:11	9:27	153 150-157	1446	174 170-176	1/1
0.63	6:25	1:18	10:27	153 151-156	1599	170 164-174	1/1
0.75	7:37	1:13	9:41	154 152-155	1492	174 172-178	1/1
0.88	8:52	1:15	9:58	156 154-157	1554	172 170-174	1/1
1.00	10:09	1:17	10:12	155 154-156	1582	172 170-174	0/1
1.13	11:21	1:12	9:38	156 155-157	1502	172 172-174	2/0
1.25	12:35	1:14	9:51	155 152-156	1526	173 172-176	1/1
1.38	13:44	1:10	9:18	155 154-157	1442	175 172-178	1/1
1.50	14:57	1:12	9:40	158 157-159	1526	172 168-176	1/1
1.63	16:09	1:12	9:34	159 158-160	1522	171 168-174	2/1
1.75	17:19	1:10	9:21	158 158-158	1478	171 168-174	1/1
1.88	18:28	1:09	9:14	159 158-160	1468	171 168-174	0/1
2.00	19:36	1:08	9:03	162 160-163	1467	173 170-178	1/0
2.13	20:44	1:08	9:01	162 160-164	1460	174 172-176	1/2
2.25	21:51	1:08	9:01	162 160-162	1461	174 172-176	2/2
2.38	23:01	1:10	9:16	160 160-161	1483	171 170-172	1/1
2.50	24:09	1:08	9:06	161 160-163	1465	173 170-174	1/1
2.63	25:17	1:08	9:01	164 163-164	1478	170 168-172	1/0
2.75	26:20	1:04	8:30	165 164-166	1404	173 170-174	0/1
2.88	27:25	1:05	8:40	166 165-167	1439	172 170-174	1/1
3.00	28:29	1:03	8:27	167 166-168	1411	173 172-176	2/2
3.13	29:33	1:04	8:34	169 167-170	1448	174 172-176	2/1
3.24	30:25	52	7:24	172 169-175	1272	176 172-178	3/2

Heart

155/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 3m, Flat prediction 30:25

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (178 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	3.2	30:25	9:23
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:01	42.29%	More
800m	4:06	8:15	48.42%	More
1km	5:10	8:19	50.10%	More
Mile	8:39	8:39	50.82%	More
5k	28:44	9:15	52.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:08	9:08	48.13
5km	30:23	9:47	49.26
5M	50:19	10:04	48.49
10km	1:03:21	10:12	48.12
10M	1:44:54	10:29	48.06
Half	2:19:40	10:40	47.41
20M	3:38:43	10:56	47.97
Mara	4:51:12	11:07	48.04

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