Sat 21st Jan 2023 at 7:10am by KeithL

Run > General
  • Time
    1:59:51
  • Miles
    15.00
  • Min/mi
    7:59
  • Pacing
    85%
  • WAVA
    65.51
  • Stride(cm)
    104
  • Cals
    1643
  • Watts
    307
  • Cadence
    194
  • BPM
    125
  • %MHR
    100.6
  • B/mi
    997
  • Asc(m)
    56
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:16(8:16/m) 124/135bpm [1026b/mi] 108cal 317/397W
2) 1m - 7:52(7:52/m) 123/130bpm [967b/mi] 101cal 302/372W
3) 1m - 7:59(7:59/m) 120/132bpm [957b/mi] 98cal 302/359W
4) 1m - 7:58(7:58/m) 118/128bpm [940b/mi] 99cal 288/350W
5) 1m - 8:05(8:05/m) 124/127bpm [1003b/mi] 99cal 310/358W
6) 1m - 7:56(7:56/m) 122/127bpm [968b/mi] 97cal 313/365W
7) 1m - 7:58(7:58/m) 123/128bpm [980b/mi] 103cal 319/364W
8) 1m - 8:00(8:00/m) 125/129bpm [1000b/mi] 108cal 314/388W
9) 1m - 7:58(7:58/m) 124/128bpm [989b/mi] 120cal 315/367W
10) 1m - 8:01(8:01/m) 123/130bpm [986b/mi] 122cal 309/362W
11) 1m - 7:51(7:51/m) 126/131bpm [990b/mi] 116cal 316/387W
12) 1m - 7:59(7:59/m) 126/131bpm [1005b/mi] 119cal 293/353W
13) 1m - 8:00(8:00/m) 126/132bpm [1008b/mi] 121cal 289/327W
14) 1m - 7:56(7:56/m) 128/133bpm [1015b/mi] 117cal 292/341W
15) 1m - 8:00(8:00/m) 141/147bpm [1127b/mi] 114cal 323/402W
16) 0m - 2(10:41/m) 87/140bpm [929b/mi] 1cal 121/304W
8:16 7:52 7:59 7:58 8:05 7:56 7:58 8:00 7:58 8:01 7:51 7:59 8:00 7:56 8:00 2

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:14 4:14 8:28 119 61-135 1008 188 170-196 322 125-397 12/2
1.00 8:16 4:02 8:03 130 127-135 1047 192 188-198 312 282-361 5/3
1.50 12:09 3:53 7:46 125 120-130 971 193 188-198 310 277-372 1/9
2.00 16:07 3:58 7:57 121 111-127 962 192 188-196 295 250-338 0/11
2.50 20:08 4:01 8:02 116 106-129 931 191 186-198 293 225-356 3/18
3.00 24:06 3:58 7:56 125 114-132 991 192 190-196 312 273-359 4/11
3.50 28:04 3:58 7:56 115 105-128 913 191 188-194 274 230-350 2/28
4.00 32:04 4:00 8:00 120 110-127 959 192 188-196 302 241-349 2/10
4.50 36:04 4:01 8:01 125 121-127 1003 192 188-196 312 286-358 4/4
5.00 40:09 4:05 8:09 123 118-127 1003 192 188-196 309 278-358 2/3
5.50 44:08 3:59 7:57 123 120-126 979 193 188-196 311 278-351 2/2
6.00 49:19 5:11 +1:13 10:23 121 101-127 1256 195 154-198 316 124-365 4/6
6.50 54:00 4:41 +41 9:21 122 109-126 1141 195 192-198 314 291-360 4/3
7.00 57:58 3:58 7:57 124 120-128 985 195 192-198 323 287-364 5/3
7.50 1:01:56 3:58 7:56 125 121-129 992 195 190-198 313 269-388 3/4
8.00 1:05:58 4:02 8:04 124 122-127 1000 194 190-198 314 273-350 5/5
8.50 1:09:57 3:59 7:58 125 120-128 996 195 192-202 318 267-344 3/3
9.00 1:13:56 3:59 7:58 123 120-127 981 195 182-198 312 287-367 3/3
9.50 1:17:54 3:58 7:55 123 120-126 974 195 192-198 309 282-355 2/4
10.00 1:21:58 4:04 8:07 124 117-130 1007 193 184-196 308 242-362 4/3
10.50 1:25:53 3:55 7:51 125 122-129 981 196 192-202 329 294-378 5/5
11.00 1:29:49 3:56 7:52 126 121-131 992 195 186-200 303 252-387 5/7
11.50 1:33:44 3:55 7:49 127 123-131 993 195 190-200 301 264-353 5/3
12.00 1:37:47 4:04 8:08 125 122-129 1016 194 184-198 286 262-323 3/4
12.50 1:41:50 4:02 8:05 127 124-132 1026 195 190-198 290 262-327 4/3
13.00 1:45:48 3:58 7:55 125 121-129 991 196 192-202 288 267-326 2/4
13.50 1:49:48 4:00 8:01 126 123-130 1010 195 190-200 286 251-330 4/4
14.00 1:53:43 3:56 7:51 130 126-133 1021 196 188-200 298 253-341 3/3
14.50 1:57:52 4:09 8:18 140 131-147 1161 192 176-200 327 271-402 21/1
15.00 2:01:43 3:51 7:42 143 140-147 1101 197 186-202 320 272-401 10/9
15.00 2:26:21 24:38 +24:34 120:32:53 80 50-140 578631 139 114-188 302 302-302 0/0

Heart

125/147max
  • Show Beats/Mile

Elevation

Asc 56m, Range 86m, Flat prediction 1:59:39
Elevation Graph
Biggest Climbs (m) Min/mi
14 1.1% 8:14
See your biggest climbs

Power

307W (402 max)
Power Graph
Power Bands

Cadence

194 (202 max) Stride Length: 104cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 82.7 193 15 2:00:58 8:04
Walk 17.3 110 0 25:23 INF:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:32 45.61% More
800m 3:47 7:37 53.40% More
1km 4:47 7:42 55.09% More
Mile 7:49 7:49 57.11% More
5k 24:36 7:55 61.84% More
5 miles 39:42 7:56 62.52% More
10k 49:26 7:57 62.76% More
10 miles 1:21:32 8:09 62.94% More
Half 1:46:13 8:06 63.96% More

Predictions

Dist Time Per Mile WAVA
1M 6:48 6:48 65.70
5km 22:35 7:16 67.37
5M 37:24 7:29 66.36
10km 47:05 7:35 65.88
10M 1:17:59 7:48 65.81
Half 1:43:49 7:55 64.94
20M 2:42:35 8:08 65.71
Mara 3:36:28 8:16 65.81
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