Sat 21st Jan 2023 at 10:08am by chuckles

Walk > General

  • Time
    19:47
  • Miles
    0.98
  • Min/mi
    20:11
  • Stride(cm)
    79
  • Cals
    120
  • Cadence
    101
  • BPM
    97
  • %MHR
    56.7
  • B/mi
    1959
  • Asc(m)
    72
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 12:33(12:33/km) 96/102bpm [1204b/km] 76cal 50/55rpm 4.78/5.95kmph
2) 0.58km - 7:14(12:25/km) 99/110bpm [1229b/km] 44cal 49/54rpm 4.83/5.85kmph
12:33 7:14

Pace

6% 81% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:17 1:17 20:29 98 92-102 2008 100 96-110 1/6
0.13 2:34 1:17 20:36 99 94-102 2039 100 98-102 2/2
0.19 3:51 1:17 20:38 96 94-99 1980 100 98-102 0/4
0.25 5:09 1:17 20:33 93 90-97 1911 101 100-104 7/4
0.31 6:28 1:19 21:04 96 90-101 2023 102 100-106 7/9
0.38 7:42 1:14 19:44 96 95-98 1894 102 100-104 6/7
0.44 8:56 1:15 19:54 97 94-100 1931 102 100-104 9/6
0.50 10:12 1:16 20:14 93 87-97 1881 101 98-102 10/8
0.56 11:24 1:12 19:13 95 90-102 1826 102 100-106 9/4
0.63 12:35 1:11 18:55 99 97-101 1873 102 100-104 7/16
0.69 13:49 1:14 19:49 100 98-102 1981 102 100-102 8/13
0.75 15:02 1:12 19:16 102 98-110 1965 101 100-104 10/7
0.81 16:18 1:17 20:25 102 98-105 2082 101 100-102 7/9
0.88 17:34 1:16 20:17 93 89-98 1887 101 96-104 12/12
0.94 18:49 1:15 19:59 96 92-99 1918 102 100-108 11/10
0.98 19:46 57 20:36 99 96-101 2039 101 100-102 3/9

Heart

97/110max
  • Show Beats/Mile

Elevation

Asc 72m, Range 22m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

101 (110 max) Stride Length: 79cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:45 19:07 More
800m 9:44 19:36 More
1km 12:16 19:45 More

Predictions

Dist Time Per Mile
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