Sat 21st Jan 2023 at 9:43am by Shortcut Cam

Run > Warm Down

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Time
28:27
Miles
2.86
Min/mi
9:57
Pacing
89%
WAVA
47.82
Stride(cm)
94
Cals
338
Cadence
173
BPM
129
%MHR
76.5
B/mi
1286
Asc(m)
16
Surface
Road

Notes & Comments

9:54 9:53 8:40

Pace

26%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	10:00	107 78-125	1070	170 108-176	6/2
0.25	2:31	1:16	10:07	126 120-133	1275	175 170-178	3/3
0.38	3:48	1:17	10:13	126 120-130	1287	173 172-174	2/2
0.50	4:58	1:11	9:25	129 127-131	1216	175 172-178	2/2
0.63	6:11	1:12	9:40	129 126-131	1246	175 172-178	2/2
0.75	7:25	1:15	9:57	131 129-132	1303	173 172-176	2/2
0.88	8:37	1:12	9:37	130 124-132	1251	173 172-176	2/2
1.00	9:54	1:17	10:14	132 130-135	1350	173 170-174	2/4
1.13	11:10	1:15	10:03	133 131-136	1338	174 172-176	2/2
1.25	12:20	1:11	9:26	131 128-133	1236	173 170-176	2/3
1.38	13:36	1:16	10:04	134 130-137	1349	172 170-174	4/1
1.50	14:49	1:13	9:45	131 128-136	1278	172 166-176	0/4
1.63	16:05	1:16	10:05	130 126-133	1312	173 168-176	1/2
1.75	17:18	1:13	9:47	132 130-135	1292	172 166-176	1/3
1.88	18:33	1:15	10:03	131 128-134	1316	173 166-178	6/2
2.00	20:13	1:39 +26	13:14	127 120-138	1680	173 168-176	3/4
2.13	21:34	1:21 +7	10:50	130 127-132	1409	173 170-174	1/4
2.25	22:48	1:14	9:51	131 128-134	1291	172 164-176	5/1
2.38	24:05	1:17	10:14	133 132-135	1360	172 168-174	2/1
2.50	25:18	1:13	9:47	133 130-135	1300	171 168-174	2/6
2.63	26:34	1:16	10:11	128 124-132	1304	172 168-174	1/3
2.75	27:53	1:19	10:30	130 127-133	1364	172 158-176	1/1
2.86	29:01	1:08	10:13	130 127-132	1328	172 168-174	1/2

Heart

129/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 12m, Flat prediction 28:27

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (178 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	172	2.9	28:21	9:59
Walk	1.7	113	0	30	1:14:35
Still	0.1	-	-	2	-
Pause	0.4	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:28	35.52%	More
800m	4:47	9:37	41.22%	More
1km	6:02	9:42	42.61%	More
Mile	9:46	9:46	44.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:40	8:40	50.32
5km	31:15	10:04	47.50
5M	53:31	10:42	45.20
10km	1:08:26	11:01	44.16
10M	1:57:13	11:43	42.63
Half	2:39:05	12:09	41.25
20M	4:16:44	12:50	40.50
Mara	5:48:26	13:18	39.79

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