Sat 21st Jan 2023 at 9:03am by Makka

Run > General

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Time
19:58
Miles
3.13
Min/mi
6:23
Pacing
93%
WAVA
72.62
Stride(cm)
145
Cals
237
Cadence
175
BPM
147
%MHR
86.5
B/mi
938
Asc(m)
20
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:18(6:18/m) 145/160bpm [913b/mi] 76cal 9.52/11.08mph
2) 1m - 6:27(6:27/m) 154/163bpm [993b/mi] 84cal 9.3/9.87mph
3) 1m - 6:34(6:34/m) 146/156bpm [958b/mi] 72cal 9.15/10.14mph
4) 0.13m - 40(5:11/m) 138/142bpm [715b/mi] 5cal 11.58/11.96mph

6:18 6:27 6:34 40

Pin Map

0mi in 0

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	45	45	6:03	115 100-131	696	186 180-190	2/1
0.25	1:34	49	6:28	140 131-147	905	176 168-184	2/0
0.38	2:19	45	6:04	145 140-149	879	174 168-178	1/3
0.50	3:07	47	6:19	149 145-152	942	176 172-182	0/3
0.63	3:55	48	6:27	151 148-154	973	174 170-176	0/2
0.75	4:42	47	6:19	150 147-152	948	171 168-176	1/2
0.88	5:31	48	6:27	154 149-159	993	170 168-172	1/0
1.00	6:18	47	6:17	158 155-160	992	170 168-174	0/4
1.13	7:04	46	6:11	160 158-163	989	172 166-178	1/2
1.25	7:53	48	6:26	157 154-160	1009	170 166-174	1/1
1.38	8:42	50	6:38	153 142-160	1014	171 168-174	1/1
1.50	9:30	48	6:24	150 144-156	959	175 168-184	1/1
1.63	10:19	49	6:29	153 149-156	993	174 170-178	1/1
1.75	11:07	48	6:26	152 148-156	977	172 172-174	2/1
1.88	11:57	50	6:43	152 149-157	1020	174 170-178	0/1
2.00	12:45	48	6:23	154 151-156	983	175 172-178	1/1
2.13	13:36	51	6:48	151 148-155	1027	175 174-176	1/0
2.25	14:26	50	6:37	147 140-152	972	173 170-176	1/0
2.38	15:17	51	6:47	148 145-152	1003	174 170-176	3/0
2.50	16:02	46	6:05	150 147-152	912	174 170-178	1/2
2.63	16:51	49	6:28	145 142-147	938	173 172-174	3/1
2.75	17:45	54	7:10	145 142-148	1040	172 170-174	4/0
2.88	18:35	50	6:43	142 138-146	954	174 170-184	3/0
3.00	19:19	44	5:48	138 134-145	801	181 178-186	0/2
3.13	19:58	39	5:15	138 135-142	724	185 178-196	0/2

Heart

147/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 18m, Flat prediction 19:52

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.6%	6:33
See your biggest climbs

Cadence

175 (196 max) Stride Length: 145cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	3.1	19:59	6:23
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:31	59.41%	More
800m	3:05	6:13	61.71%	More
1km	3:53	6:15	64.02%	More
Mile	6:17	6:17	67.20%	More
5k	19:51	6:23	72.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:57	5:57	71.04
5km	19:49	6:23	72.57
5M	32:48	6:34	71.35
10km	41:18	6:39	70.74
10M	1:08:24	6:50	70.58
Half	1:31:04	6:57	69.59
20M	2:22:36	7:08	70.42
Mara	3:09:51	7:15	70.53

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