Sat 21st Jan 2023 at 9:32am by corned beef keith

Run > Warm Down

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Time
29:38
Miles
3.83
Min/mi
7:44
Pacing
92%
WAVA
63.17
Stride(cm)
122
Cals
429
Cadence
170
BPM
148
%MHR
86.3
B/mi
1142
Asc(m)
180
Hillscore
6
Surface
Road

Notes & Comments

Barnsley warm down

Split Summary
===
1) 1m - 7:41(7:41/m) 143/155bpm [1099b/mi] 109cal 7.8/8.39mph
2) 1m - 7:39(7:39/m) 146/152bpm [1116b/mi] 110cal 7.85/8.18mph
3) 1m - 7:50(7:50/m) 148/156bpm [1160b/mi] 111cal 7.65/7.97mph
4) 0.83m - 6:28(7:48/m) 155/161bpm [1209b/mi] 99cal 7.7/7.97mph

7:41 7:39 7:50 6:28

Pace

55%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	58	58	7:47	135 117-148	1050	165 118-172	8/10
0.25	1:59	1:00	8:01	140 135-146	1123	169 166-172	10/4
0.38	3:00	1:01	8:09	151 146-155	1230	170 168-174	11/5
0.50	3:58	58	7:45	149 144-153	1155	171 170-172	3/11
0.63	4:53	55	7:24	144 142-145	1065	171 168-172	9/4
0.75	5:47	54	7:08	143 142-144	1021	172 170-174	4/12
0.88	6:44	58	7:40	143 142-145	1096	171 168-172	1/11
1.00	7:40	56	7:29	140 131-145	1048	171 168-174	7/9
1.13	8:37	56	7:31	148 145-150	1112	170 168-172	5/14
1.25	9:34	57	7:35	145 140-146	1100	170 166-172	6/9
1.38	10:32	58	7:43	141 140-143	1088	170 168-174	6/10
1.50	11:26	54	7:15	144 141-146	1045	169 168-172	7/7
1.63	12:25	1:00	7:56	145 142-148	1151	169 166-172	10/3
1.75	13:28	1:02	8:19	151 148-152	1255	170 168-172	9/9
1.88	14:23	56	7:25	150 143-152	1113	170 168-172	9/13
2.00	15:19	56	7:26	142 136-146	1056	169 166-170	8/11
2.13	16:27	1:07	9:00	149 136-155	1341	169 166-172	17/27
2.25	17:29	1:02	8:15	154 152-156	1270	171 168-172	32/3
2.38	18:24	55	7:24	150 148-153	1109	172 170-176	3/11
2.50	19:22	58	7:41	146 138-150	1122	171 170-172	14/8
2.63	20:20	58	7:43	147 146-148	1135	171 170-172	13/6
2.75	21:14	55	7:18	146 144-148	1067	170 168-172	8/25
2.88	22:12	58	7:40	143 140-146	1097	170 168-172	5/14
3.00	23:10	58	7:41	146 141-153	1122	170 168-174	23/8
3.13	24:11	1:01	8:10	158 154-160	1290	171 168-172	13/3
3.25	25:09	58	7:42	158 157-159	1218	172 170-174	9/3
3.38	26:07	58	7:47	156 154-158	1214	171 170-172	6/13
3.50	27:04	57	7:35	153 152-156	1159	170 166-172	8/8
3.63	28:00	56	7:32	150 146-152	1130	170 168-172	11/6
3.75	29:01	1:00	8:02	154 149-158	1238	171 168-172	11/10
3.83	29:38	37	7:55	160 157-161	1266	171 168-172	14/4

Heart

148/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 180m, Range 55m, Flat prediction 29:47

Elevation Graph

Biggest Climbs (m)	Min/mi
18 11.5%	6:51
16 10.1%	6:50
14 6.2%	8:11
11 9.1%	7:34
See your biggest climbs

Cadence

170 (176 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	170	3.8	29:34	7:44
Walk	0.2	118	0	4	12:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	47.89%	More
800m	3:39	7:20	55.03%	More
1km	4:34	7:21	57.22%	More
Mile	7:27	7:27	59.50%	More
5k	23:52	7:41	63.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:08	7:08	62.13
5km	23:44	7:38	63.58
5M	39:19	7:52	62.58
10km	49:30	7:58	62.12
10M	1:21:57	8:12	62.06
Half	1:49:07	8:20	61.23
20M	2:50:53	8:33	61.95
Mara	3:47:30	8:41	62.05

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