Sat 21st Jan 2023 at 8:23am by corned beef keith

Run > Warm Up

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Time
30:35
Miles
4.08
Min/mi
7:30
Pacing
92%
WAVA
65.37
Stride(cm)
125
Cals
425
Cadence
172
BPM
144
%MHR
84.3
B/mi
1081
Asc(m)
144
Hillscore
12
Surface
Road

Notes & Comments

Barnsley warm up

Split Summary
===
1) 1m - 7:13(7:13/m) 133/145bpm [960b/mi] 92cal 8.31/8.89mph
2) 1m - 7:10(7:10/m) 142/159bpm [1018b/mi] 98cal 8.37/8.95mph
3) 1m - 7:48(7:48/m) 152/164bpm [1185b/mi] 116cal 7.7/8.2mph
4) 1m - 7:43(7:43/m) 149/165bpm [1150b/mi] 110cal 7.78/8.14mph
5) 0.08m - 41(8:30/m) 149/152bpm [1266b/mi] 9cal 7.06/7.85mph

7:13 7:10 7:48 7:43 41

Pace

37%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	57	57	7:34	109 86-127	825	163 98-174	1/6
0.25	1:53	57	7:33	130 119-135	980	171 168-178	0/8
0.38	2:47	53	7:06	135 131-140	958	173 170-174	0/7
0.50	3:39	52	6:59	138 134-142	964	173 170-176	0/8
0.63	4:34	55	7:17	137 134-140	997	173 170-176	11/5
0.75	5:29	56	7:26	141 139-145	1049	173 170-176	12/20
0.88	6:20	51	6:46	138 133-145	933	174 172-176	5/12
1.00	7:12	52	6:59	138 134-142	964	174 172-176	7/10
1.13	8:06	53	7:05	142 139-143	1005	174 172-176	6/9
1.25	8:56	50	6:41	143 139-153	957	174 170-182	3/15
1.38	9:48	52	6:58	135 126-140	939	174 172-176	2/15
1.50	10:40	52	6:53	137 133-140	943	175 172-178	4/27
1.63	11:29	50	6:39	136 131-139	905	175 172-180	6/11
1.75	12:24	55	7:20	134 129-140	982	173 172-176	14/2
1.88	13:23	59	7:50	150 140-155	1175	174 172-176	14/1
2.00	14:23	59	7:56	156 153-159	1237	174 172-176	13/2
2.13	15:21	59	7:50	157 152-164	1231	173 172-174	10/2
2.25	16:24	1:03	8:25	156 153-160	1312	173 172-174	27/1
2.38	17:32	1:08	9:03	159 157-161	1439	173 172-174	21/13
2.50	18:25	53	7:04	156 152-159	1103	173 170-174	5/7
2.63	19:22	56	7:31	147 137-156	1104	173 172-174	4/7
2.75	20:18	56	7:32	147 144-148	1106	173 172-176	9/5
2.88	21:14	56	7:27	146 142-150	1087	173 172-174	5/8
3.00	22:10	56	7:30	143 139-146	1071	172 172-174	10/10
3.13	23:05	54	7:15	140 136-142	1015	172 170-174	5/11
3.25	24:03	59	7:50	144 137-153	1128	172 170-174	7/6
3.38	25:04	1:01	8:09	154 152-155	1255	171 168-174	9/2
3.50	26:03	58	7:46	154 151-157	1196	172 168-174	12/2
3.63	27:01	58	7:43	152 150-159	1173	172 170-176	6/5
3.75	27:58	57	7:35	151 148-154	1146	171 168-174	5/7
3.88	28:53	56	7:25	147 138-152	1090	171 168-172	7/7
4.00	29:53	1:00	8:00	149 144-165	1192	169 162-172	12/9
4.08	30:35	42	8:38	149 144-152	1285	167 164-170	6/5

Heart

144/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 144m, Range 102m, Flat prediction 29:54

Elevation Graph

Biggest Climbs (m)	Min/mi
62 9.7%	8:25
18 8.8%	7:32
14 4.8%	7:46
13 9.6%	8:00
13 6.7%	8:00
See your biggest climbs

Cadence

172 (182 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	172	4.1	30:28	7:29
Walk	0.4	98	0	7	12:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	50.56%	More
800m	3:22	6:47	59.40%	More
1km	4:15	6:51	61.42%	More
Mile	6:53	6:53	64.44%	More
5k	22:53	7:22	65.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	64.38
5km	22:55	7:23	65.84
5M	37:56	7:35	64.86
10km	47:46	7:41	64.37
10M	1:19:06	7:55	64.30
Half	1:45:19	8:02	63.44
20M	2:44:55	8:15	64.19
Mara	3:39:35	8:23	64.29

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