Sat 21st Jan 2023 at 9:01am by Ade487
Run > General
-
Time
27:00
-
Miles
3.17
-
Min/mi
8:31
-
Pacing
88%
-
WAVA
60.01
-
Stride(cm)
111
-
Cals
378
-
Cadence
170
-
BPM
155
-
%MHR
95.1
-
B/mi
1320
-
Asc(m)
49
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:56(8:56/m) 143/155bpm [1277b/mi] 116cal
2) 1m - 8:32(8:32/m) 158/168bpm [1348b/mi] 120cal
3) 1m - 8:22(8:22/m) 168/173bpm [1405b/mi] 125cal
4) 0.17m - 1:11(7:03/m) 168/170bpm [1184b/mi] 17cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:23 |
1:23 +11
|
11:07 |
122 67-142 |
1356 |
169 160-176 |
2/0 |
0.25 |
2:44 |
1:21 |
10:47 |
139 136-142 |
1499 |
170 168-174 |
3/1 |
0.38 |
3:56 |
1:11 |
9:32 |
141 138-143 |
1344 |
171 168-174 |
6/0 |
0.50 |
4:58 |
1:03 |
8:22 |
146 144-149 |
1221 |
175 170-186 |
4/1 |
0.63 |
6:01 |
1:02 |
8:17 |
145 141-149 |
1202 |
172 168-180 |
0/6 |
0.75 |
7:08 |
1:07 |
8:58 |
148 141-154 |
1327 |
173 168-178 |
5/4 |
0.88 |
8:06 |
58 |
7:45 |
151 146-155 |
1171 |
173 168-176 |
2/3 |
1.00 |
9:07 |
1:01 |
8:06 |
149 145-152 |
1208 |
174 172-176 |
7/2 |
1.13 |
10:15 |
1:08 |
9:04 |
152 146-156 |
1377 |
173 170-174 |
4/3 |
1.25 |
11:15 |
1:01 |
8:05 |
155 153-158 |
1253 |
171 168-174 |
3/3 |
1.38 |
12:20 |
1:04 |
8:34 |
156 152-159 |
1336 |
171 168-174 |
1/4 |
1.50 |
13:20 |
1:01 |
8:06 |
160 158-165 |
1295 |
171 168-176 |
3/2 |
1.63 |
14:24 |
1:04 |
8:28 |
159 155-161 |
1347 |
169 166-172 |
3/1 |
1.75 |
15:32 |
1:08 |
9:02 |
162 157-166 |
1463 |
170 166-174 |
1/6 |
1.88 |
16:38 |
1:06 |
8:51 |
160 157-165 |
1416 |
167 164-172 |
4/0 |
2.00 |
17:39 |
1:01 |
8:06 |
165 163-168 |
1337 |
168 164-172 |
1/5 |
2.13 |
18:38 |
59 |
7:54 |
163 160-166 |
1289 |
166 164-170 |
1/7 |
2.25 |
19:38 |
1:00 |
8:02 |
167 164-169 |
1341 |
170 168-172 |
1/7 |
2.38 |
20:39 |
1:01 |
8:09 |
171 169-173 |
1395 |
169 166-172 |
8/0 |
2.50 |
21:43 |
1:03 |
8:27 |
171 170-171 |
1444 |
169 166-170 |
4/2 |
2.63 |
22:55 |
1:12 |
9:34 |
170 170-171 |
1627 |
167 160-170 |
4/3 |
2.75 |
23:57 |
1:02 |
8:18 |
165 161-170 |
1369 |
166 164-170 |
1/7 |
2.88 |
25:01 |
1:04 |
8:30 |
167 166-170 |
1420 |
167 164-172 |
2/3 |
3.00 |
26:01 |
1:00 |
8:00 |
166 162-171 |
1328 |
166 162-172 |
1/5 |
3.13 |
26:55 |
55 |
7:19 |
168 164-170 |
1229 |
169 166-172 |
2/3 |
3.17 |
27:12 |
17 |
6:34 |
167 166-168 |
1096 |
175 166-184 |
2/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:20 |
48.39% |
More |
800m |
3:52 |
7:46 |
54.48% |
More |
1km |
5:02 |
8:06 |
54.47% |
More |
Mile |
8:14 |
8:14 |
56.54% |
More |
5k |
26:24 |
8:30 |
60.12% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:57 |
7:57 |
58.59 |
5km |
26:26 |
8:30 |
60.05 |
5M |
43:46 |
8:45 |
59.27 |
10km |
55:06 |
8:52 |
58.89 |
10M |
1:31:15 |
9:08 |
58.89 |
Half |
2:01:30 |
9:16 |
58.14 |
20M |
3:10:15 |
9:31 |
58.84 |
Mara |
4:13:18 |
9:40 |
58.93 |
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