Sat 21st Jan 2023 at 9:01am by Ade487

Run > General

  • Time
    27:00
  • Miles
    3.17
  • Min/mi
    8:31
  • Pacing
    88%
  • WAVA
    60.01
  • Stride(cm)
    111
  • Cals
    378
  • Cadence
    170
  • BPM
    155
  • %MHR
    95.1
  • B/mi
    1320
  • Asc(m)
    49
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:56(8:56/m) 143/155bpm [1277b/mi] 116cal
2) 1m - 8:32(8:32/m) 158/168bpm [1348b/mi] 120cal
3) 1m - 8:22(8:22/m) 168/173bpm [1405b/mi] 125cal
4) 0.17m - 1:11(7:03/m) 168/170bpm [1184b/mi] 17cal
8:56 8:32 8:22 1:11
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 10% 41% 39% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:23 1:23 +11 11:07 122 67-142 1356 169 160-176 2/0
0.25 2:44 1:21 10:47 139 136-142 1499 170 168-174 3/1
0.38 3:56 1:11 9:32 141 138-143 1344 171 168-174 6/0
0.50 4:58 1:03 8:22 146 144-149 1221 175 170-186 4/1
0.63 6:01 1:02 8:17 145 141-149 1202 172 168-180 0/6
0.75 7:08 1:07 8:58 148 141-154 1327 173 168-178 5/4
0.88 8:06 58 7:45 151 146-155 1171 173 168-176 2/3
1.00 9:07 1:01 8:06 149 145-152 1208 174 172-176 7/2
1.13 10:15 1:08 9:04 152 146-156 1377 173 170-174 4/3
1.25 11:15 1:01 8:05 155 153-158 1253 171 168-174 3/3
1.38 12:20 1:04 8:34 156 152-159 1336 171 168-174 1/4
1.50 13:20 1:01 8:06 160 158-165 1295 171 168-176 3/2
1.63 14:24 1:04 8:28 159 155-161 1347 169 166-172 3/1
1.75 15:32 1:08 9:02 162 157-166 1463 170 166-174 1/6
1.88 16:38 1:06 8:51 160 157-165 1416 167 164-172 4/0
2.00 17:39 1:01 8:06 165 163-168 1337 168 164-172 1/5
2.13 18:38 59 7:54 163 160-166 1289 166 164-170 1/7
2.25 19:38 1:00 8:02 167 164-169 1341 170 168-172 1/7
2.38 20:39 1:01 8:09 171 169-173 1395 169 166-172 8/0
2.50 21:43 1:03 8:27 171 170-171 1444 169 166-170 4/2
2.63 22:55 1:12 9:34 170 170-171 1627 167 160-170 4/3
2.75 23:57 1:02 8:18 165 161-170 1369 166 164-170 1/7
2.88 25:01 1:04 8:30 167 166-170 1420 167 164-172 2/3
3.00 26:01 1:00 8:00 166 162-171 1328 166 162-172 1/5
3.13 26:55 55 7:19 168 164-170 1229 169 166-172 2/3
3.17 27:12 17 6:34 167 166-168 1096 175 166-184 2/1

Heart

155/173max
  • Show Beats/Mile

Elevation

Asc 49m, Range 22m, Flat prediction 26:28
Elevation Graph
Biggest Climbs (m) Min/mi
14 2.6% 10:08
10 3.0% 8:04
See your biggest climbs

Cadence

170 (186 max) Stride Length: 111cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:20 48.39% More
800m 3:52 7:46 54.48% More
1km 5:02 8:06 54.47% More
Mile 8:14 8:14 56.54% More
5k 26:24 8:30 60.12% More

Predictions

Dist Time Per Mile WAVA
1M 7:57 7:57 58.59
5km 26:26 8:30 60.05
5M 43:46 8:45 59.27
10km 55:06 8:52 58.89
10M 1:31:15 9:08 58.89
Half 2:01:30 9:16 58.14
20M 3:10:15 9:31 58.84
Mara 4:13:18 9:40 58.93

Bespoke Fields

Cadence
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