Sat 21st Jan 2023 at 9:03am by Peteb69

Run > parkrun

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Time
23:44
Miles
3.05
Min/mi
7:47
Pacing
90%
WAVA
61.88
Stride(cm)
103
Cals
336
Cadence
201
Asc(m)
1
Surface
Road

Notes & Comments

Southwark parkrun

Split Summary
===
1) 1.61km - 8:01(4:59/km) 107cal 12.04/13.5kmph
2) 1.61km - 7:49(4:52/km) 112cal 12.35/14.21kmph
3) 1.61km - 7:34(4:42/km) 112cal 12.77/14.11kmph
4) 0.08km - 20(4:00/km) 5cal 15.01/13.5kmph

8:01 7:49 7:34 20

Pace

14%

49%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:28	192 186-196	1/0
0.25	2:10	59	7:54	197 192-200	1/2
0.38	3:14	1:04	8:28	199 196-202	1/1
0.50	4:06	52	6:59	201 198-204	0/0
0.63	5:06	59	7:55	200 198-204	0/0
0.75	6:08	1:02	8:18	201 198-204	0/0
0.88	7:05	57	7:39	201 198-204	0/1
1.00	8:01	55	7:23	200 198-200	1/0
1.13	8:57	57	7:35	200 198-204	1/1
1.25	10:01	1:03	8:27	201 198-204	0/1
1.38	10:53	52	6:55	202 200-204	1/0
1.50	11:54	1:02	8:13	201 200-204	1/0
1.63	12:59	1:05	8:39	202 198-204	1/0
1.75	13:55	55	7:22	204 200-206	0/1
1.88	14:54	59	7:55	202 198-206	1/0
2.00	15:50	56	7:27	203 198-204	1/0
2.13	16:50	1:00	8:03	203 200-206	1/1
2.25	17:41	51	6:47	203 200-204	1/1
2.38	18:42	1:01	8:08	202 200-206	0/0
2.50	19:47	1:05	8:36	201 200-204	1/0
2.63	20:41	54	7:15	204 200-206	0/1
2.75	21:34	53	7:04	202 200-204	1/0
2.88	22:28	54	7:10	201 194-206	1/1
3.00	23:23	56	7:27	207 200-212	0/1
3.05	23:44	21	6:38	210 206-216	0/1

Elevation

Asc 1m, Range 4m, Flat prediction 23:44

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

201 (216 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	201	3.1	23:44	7:47
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	47.63%	More
800m	3:36	7:14	55.30%	More
1km	4:38	7:27	55.92%	More
Mile	7:29	7:29	58.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	60.36
5km	24:12	7:47	61.84
5M	40:05	8:01	60.87
10km	50:28	8:07	60.40
10M	1:23:34	8:21	60.33
Half	1:51:15	8:30	59.51
20M	2:54:13	8:43	60.22
Mara	3:51:57	8:51	60.31

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