Sat 21st Jan 2023 at 8:16am by Peteb69

Run > General

Follow User
0 👍

Time
28:38
Miles
3.11
Min/mi
9:12
Pacing
53%
WAVA
52.38
Stride(cm)
92
Cals
334
Cadence
191
Asc(m)
12
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 9:45(6:03/km) 104cal 9.91/12.9kmph
2) 1.61km - 8:51(5:30/km) 107cal 10.9/16.02kmph
3) 1.61km - 8:57(5:33/km) 111cal 10.8/15.65kmph
4) 0.18km - 1:05(5:53/km) 12cal 10.2/10.61kmph

9:45 8:51 8:57 1:05

Pace

18%

22%

46%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:28	1:28	11:47	174 118-188	0/1
0.25	2:43	1:15	9:59	187 186-190	1/1
0.38	3:58	1:15	10:01	190 188-192	1/0
0.50	5:06	1:08	9:00	193 188-196	0/1
0.63	6:16	1:10	9:23	194 192-196	0/0
0.75	7:32	1:15 +4	10:02	194 192-196	3/0
0.88	8:32	1:00	8:01	197 194-200	4/0
1.00	10:27	1:56 +38	15:25	194 184-198	3/0
1.13	11:38	1:10	9:22	191 188-194	1/2
1.25	12:41	1:04	8:28	191 186-194	1/1
1.38	15:40	2:59 +1:58	23:54	188 186-194	0/4
1.50	16:53	1:13	9:44	192 188-194	0/3
1.63	18:05	1:12	9:33	192 188-194	1/1
1.75	19:08	1:03	8:27	195 192-198	1/1
1.88	20:12	1:03	8:28	193 192-194	0/1
2.00	21:17	1:05	8:40	194 192-196	1/1
2.13	22:25	1:08	9:06	192 188-196	0/1
2.25	23:35	1:10	9:21	190 184-196	1/0
2.38	24:42	1:07	8:55	193 192-196	0/1
2.50	25:45	1:03	8:25	193 190-196	0/1
2.63	26:58	1:12	9:39	190 186-198	0/1
2.75	28:00	1:02	8:18	191 188-192	1/1
2.88	29:05	1:05	8:42	192 188-194	1/2
3.00	30:14	1:08	9:06	192 188-194	1/0
3.11	31:19	1:05	9:35	192 190-194	0/1

Elevation

Asc 12m, Range 15m, Flat prediction 28:38

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.5%	9:11
See your biggest climbs

Cadence

191 (200 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.2	191	3.1	28:40	10:03
Walk	0.2	118	0	3	21:09
Pause	7.7	-	-	2:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	40.72%	More
800m	4:17	8:37	46.39%	More
1km	5:22	8:38	48.28%	More
Mile	8:48	8:48	49.91%	More
5k	31:10	10:02	48.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	51.12
5km	28:36	9:12	52.33
5M	47:22	9:28	51.51
10km	59:38	9:36	51.11
10M	1:38:45	9:53	51.05
Half	2:11:29	10:02	50.36
20M	3:25:53	10:18	50.96
Mara	4:34:07	10:28	51.04

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry