Sat 21st Jan 2023 at 8:33am by Gaubfar

Run > General

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Time
1:09:53
Miles
8.00
Min/mi
8:44
Pacing
41%
WAVA
53.30
Stride(cm)
110
Cals
796
Cadence
168
BPM
145
%MHR
96.7
B/mi
1267
Asc(m)
99
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:53(8:53/m) 135/147bpm [1200b/mi] 98cal 6.75/8.89mph
2) 1m - 8:50(8:50/m) 151/160bpm [1334b/mi] 112cal 6.79/7.41mph
3) 1m - 9:00(9:00/m) 145/154bpm [1305b/mi] 104cal 6.67/7.2mph
4) 1m - 8:53(8:53/m) 145/156bpm [1287b/mi] 100cal 6.76/7.76mph
5) 1m - 9:03(9:03/m) 147/159bpm [1331b/mi] 104cal 6.63/7.87mph
6) 1m - 8:18(8:18/m) 143/152bpm [1187b/mi] 85cal 7.23/7.74mph
7) 1m - 8:24(8:24/m) 149/156bpm [1251b/mi] 95cal 7.15/7.49mph
8) 1m - 8:32(8:32/m) 151/161bpm [1288b/mi] 98cal 7.03/8.2mph
9) 0m - 1(4:54/m) 155/155bpm [760b/mi] 12.24/6.49mph

8:53 8:50 9:00 8:53 9:03 8:18 8:24 8:32 1

Pace

46%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:19	2:19	9:17	128 104-138	1188	165 94-174	1/10
0.50	5:04	2:44	10:58	132 116-138	1447	171 168-176	6/1
0.75	6:55	1:51	7:25	138 135-142	1025	173 170-178	1/8
1.00	8:53	1:58	7:51	141 136-145	1107	170 166-174	1/9
1.25	11:07	2:14	8:58	149 139-157	1336	167 164-170	2/4
1.50	13:18	2:10	8:42	148 142-152	1287	167 164-168	4/4
1.75	15:29	2:12	8:47	155 145-159	1361	167 164-170	5/2
2.00	17:43	2:13	8:53	151 139-160	1341	166 162-168	7/1
2.25	21:48	4:05 +1:43	16:21	143 119-154	2338	166 160-176	12/0
2.50	24:09	2:21 +5	9:23	142 133-150	1333	168 160-178	4/10
2.75	26:17	2:09	8:35	147 141-152	1262	166 164-168	0/18
3.00	28:31	2:14	8:56	147 143-151	1314	169 164-176	7/2
3.25	30:42	2:10	8:41	148 144-155	1284	168 164-170	5/4
3.50	33:10	2:29	9:54	149 146-152	1476	165 162-170	16/0
3.75	37:55	4:45 +2:38	19:01	141 117-152	2680	169 162-178	11/1
4.00	40:03	2:07	8:29	140 133-149	1188	170 168-176	4/4
4.25	42:07	2:04	8:17	146 135-155	1210	168 166-170	2/3
4.50	44:13	2:06	8:23	153 144-158	1284	169 166-170	3/4
4.75	47:03	2:50	11:20	146 131-156	1654	167 156-174	2/4
5.00	49:06	2:03	8:13	143 139-150	1175	168 166-172	4/1
5.25	51:08	2:02	8:08	142 139-146	1155	168 166-170	5/1
5.50	55:22	4:14 +2:10	16:58	141 129-147	2391	169 156-176	3/4
5.75	57:30	2:07	8:29	146 141-151	1240	170 168-172	2/6
6.00	59:33	2:04	8:15	144 139-152	1187	169 168-172	0/6
6.25	1:01:35	2:02	8:08	146 143-148	1187	170 168-172	0/10
6.50	1:03:38	2:03	8:13	150 147-155	1232	168 166-170	0/16
6.75	1:05:43	2:04	8:18	152 146-155	1261	169 166-170	3/5
7.00	1:07:57	2:14	8:57	146 136-151	1306	167 164-172	16/0
7.25	1:11:25	3:28 +1:05	13:53	147 137-155	2041	166 162-184	7/2
7.50	1:13:27	2:02	8:09	147 142-154	1197	171 168-182	2/5
7.75	1:15:28	2:00	8:01	154 146-161	1236	169 168-172	1/6
8.00	1:17:35	2:07	8:28	155 152-159	1312	168 162-170	3/6
8.00	1:17:36	1	8:42	155 155-155	1350	166 166-166	0/0

Heart

145/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 99m, Range 43m, Flat prediction 1:01:48

Elevation Graph

Biggest Climbs (m)	Min/mi
30 1.8%	11:25
24 1.0%	10:02
16 1.3%	8:50
See your biggest climbs

Cadence

168 (184 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.8	168	8	1:08:55	9:35
Walk	0.1	94	0	3	14:39
Still	1.1	-	-	56	-
Pause	9.0	-	-	7:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	45.00%	More
800m	3:42	7:26	50.18%	More
1km	4:46	7:40	50.78%	More
Mile	8:07	8:07	50.92%	More
5k	28:38	9:13	49.06%	More
5 miles	48:41	9:44	46.92%	More
10k	1:00:14	9:42	47.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	53.54
5km	25:39	8:15	54.78
5M	42:28	8:30	53.79
10km	53:28	8:36	53.32
10M	1:28:32	8:51	53.18
Half	1:57:52	9:00	52.42
20M	3:04:35	9:14	53.04
Mara	4:05:45	9:23	53.12

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