Sat 21st Jan 2023 at 9:46am by TeeBee

Bike > General

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Time
11:34
Miles
1.37
Mph
7.1
Cals
77
BPM
127
%MHR
64
B/mi
1069
Asc(m)
52
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:51(8:51/m) 126/139bpm [1114b/mi] 59cal 6.78/10.4mph
2) 0.37m - 2:44(7:26/m) 130/144bpm [967b/mi] 18cal 8.07/11.86mph

8:51 2:44

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	37	37	6.11	127 126-130	1247	0/0
0.13	1:06	29	7.63	135 132-138	1061	0/1
0.19	1:42	35	6.38	137 135-138	1289	1/0
0.25	2:13	32	7.07	130 129-132	1103	0/0
0.31	2:47	33	6.75	124 123-126	1102	0/1
0.38	3:18	31	7.26	122 122-122	1008	0/1
0.44	3:46	28	8.07	121 119-122	900	0/0
0.50	4:21	35	6.37	117 116-119	1102	1/0
0.56	5:31	1:10	3.21	124 120-128	2314	2/0
0.63	6:10	40	5.69	129 123-134	1361	0/2
0.69	6:42	32	7.07	121 120-121	1027	0/2
0.75	7:10	28	8.14	127 124-129	936	2/0
0.81	7:35	25	8.88	126 125-126	851	1/0
0.88	8:00	24	9.22	124 123-124	807	1/0
0.94	8:26	27	8.45	120 118-121	852	0/1
1.00	8:51	25	8.95	122 122-122	818	0/1
1.06	9:16	25	8.97	122 119-125	816	0/1
1.13	9:39	23	9.85	131 128-134	798	1/0
1.19	10:02	23	9.84	140 137-143	854	0/1
1.25	10:29	27	8.36	134 131-137	962	0/0
1.31	10:56	27	8.21	133 131-134	972	0/1
1.37	11:35	39	5.07	124 122-128	1469	0/1

Heart

127/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:31	6:05	More
800m	3:14	6:29	More
1km	4:10	6:42	More
Mile	8:05	8:05	More

Predictions

Dist	Time	Per Mile
10 miles	1:39:19	9:56
20km	2:05:39	10:07
15 miles	2:34:00	10:16
20 miles	3:30:14	10:31
40km	4:25:56	10:42
25 miles	4:27:37	10:42
42km	4:40:21	10:45
50 miles	9:26:26	11:20
56 miles	10:40:19	11:26
100 miles	19:58:55	11:59
112 miles	22:35:17	12:06

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