Sat 21st Jan 2023 at 9:32am by Nicky Boy

Run > Cross Country

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Time
38:51
Miles
3.59
Min/mi
10:49
Pacing
77%
WAVA
49.69
Stride(cm)
96
Cals
432
Cadence
156
BPM
152
%MHR
84.7
B/mi
1649
Asc(m)
35
Hillscore
3
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 11:46(11:46/m) 137/153bpm [1612b/mi] 112cal 5.1/6.03mph
2) 1m - 11:00(11:00/m) 156/170bpm [1715b/mi] 121cal 5.46/6.45mph
3) 1m - 10:10(10:10/m) 163/177bpm [1658b/mi] 126cal 5.9/6.45mph
4) 0.59m - 5:55(9:58/m) 165/171bpm [1643b/mi] 73cal 6.02/6.72mph

11:46 11:00 10:10 5:55

Pace

16%

35%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:31	1:31	12:09	115 85-129	1398	152 120-162	3/0
0.25	3:01	1:30	12:03	130 121-134	1566	152 138-158	0/4
0.38	4:17	1:15	10:01	136 121-141	1362	158 150-164	0/2
0.50	5:44	1:27	11:39	139 134-145	1620	157 152-160	0/6
0.63	7:03	1:19	10:29	141 139-143	1478	154 150-158	0/5
0.75	8:27	1:24	11:13	141 137-147	1580	154 146-162	0/4
0.88	10:39	2:12 +10	17:35	145 134-152	2549	145 102-162	0/3
1.00	11:56	1:17	10:16	147 146-150	1508	157 152-160	2/0
1.13	13:10	1:14	9:54	149 146-151	1475	157 156-160	2/0
1.25	14:23	1:13	9:46	151 149-154	1475	157 156-162	0/9
1.38	15:39	1:16	10:10	155 151-165	1577	157 154-160	0/11
1.50	17:52	2:12 +50	17:39	156 140-165	2754	159 154-164	0/7
1.63	19:13	1:21	10:47	161 157-169	1736	159 154-166	7/0
1.75	20:49	1:36	12:49	160 155-164	2049	150 118-158	5/1
1.88	22:28	1:40	13:16	157 154-161	2083	155 108-242	4/2
2.00	23:46	1:18	10:24	159 155-161	1653	159 158-162	4/0
2.13	24:58	1:12	9:35	158 151-162	1515	161 158-164	2/3
2.25	26:13	1:14	9:56	151 148-154	1499	158 154-160	2/2
2.38	27:27	1:14	9:54	158 152-163	1564	155 130-162	0/7
2.50	28:40	1:13	9:46	163 159-169	1592	158 156-160	6/1
2.63	29:58	1:18	10:20	169 167-172	1747	157 154-160	0/3
2.75	31:23	1:25	11:22	171 166-177	1944	157 126-164	3/2
2.88	32:37	1:14	9:56	169 164-175	1679	159 154-162	4/0
3.00	33:55	1:18	10:24	165 163-168	1717	158 156-160	3/0
3.13	34:58	1:03	8:25	165 163-167	1388	158 158-160	3/0
3.25	36:21	1:23	11:01	165 161-168	1817	158 152-160	1/0
3.38	37:35	1:14	9:54	164 159-169	1625	155 112-164	1/1
3.50	38:48	1:13	9:45	164 159-170	1598	158 154-160	1/3
3.59	39:51	1:03	11:12	164 162-167	1836	156 146-158	0/3

Heart

152/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 48m, Flat prediction 38:18

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.3%	10:11
13 4.8%	16:08
See your biggest climbs

Cadence

156 (242 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.5	157	3.5	37:11	10:51
Walk	4.1	123	0.1	1:40	22:24
Pause	2.4	-	-	1:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:55	41.02%	More
800m	4:47	9:37	45.75%	More
1km	6:02	9:43	47.25%	More
Mile	9:59	9:59	48.71%	More
5k	34:14	11:01	48.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:01	10:01	48.56
5km	33:20	10:44	49.77
5M	55:12	11:02	49.22
10km	1:09:30	11:11	48.94
10M	1:55:05	11:31	49.01
Half	2:33:13	11:42	48.41
20M	3:59:57	12:00	48.99
Mara	5:19:28	12:12	49.07

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