Sat 21st Jan 2023 at 9:03am by Gritts!

Run > parkrun

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Time
19:02
Miles
3.12
Min/mi
6:06
Pacing
92%
WAVA
77.07
Stride(cm)
140
Cals
344
Cadence
188
Asc(m)
66
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:05(6:05/m) 109cal 9.87/13.25mph
2) 1m - 6:14(6:14/m) 112cal 9.64/10.29mph
3) 1m - 6:09(6:09/m) 112cal 9.75/10.48mph
4) 0.12m - 34(4:46/m) 11cal 12.59/14.05mph

6:05 6:14 6:09 34

Pace

24%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	44	44	5:55	198 188-242	0/2
0.25	1:28	44	5:52	188 186-190	7/1
0.38	2:16	47	6:18	187 184-190	10/0
0.50	2:59	44	5:51	186 186-188	10/0
0.63	3:46	46	6:09	188 184-190	1/4
0.75	4:36	50	6:42	188 186-190	0/5
0.88	5:21	45	6:03	187 184-190	2/11
1.00	6:05	44	5:50	186 186-188	0/4
1.13	6:51	46	6:11	188 186-190	1/2
1.25	7:41	50	6:39	187 186-190	4/0
1.38	8:25	44	5:50	188 186-190	8/0
1.50	9:14	49	6:30	188 184-190	1/2
1.63	10:03	50	6:36	187 186-190	0/3
1.75	10:48	45	5:57	187 186-188	1/4
1.88	11:32	45	5:57	188 186-190	1/3
2.00	12:18	46	6:07	187 186-188	0/5
2.13	13:07	49	6:29	187 186-190	3/1
2.25	13:50	43	5:45	187 186-190	4/0
2.38	14:38	48	6:21	187 184-190	0/7
2.50	15:26	48	6:27	187 184-190	0/7
2.63	16:12	46	6:06	188 184-190	2/2
2.75	16:56	44	5:52	188 186-192	6/0
2.88	17:40	44	5:52	189 182-194	9/0
3.00	18:28	48	6:23	188 186-190	2/0
3.12	19:02	34	4:49	191 190-192	2/0

Elevation

Asc 66m, Range 41m, Flat prediction 19:02

Elevation Graph

Biggest Climbs (m)	Min/mi
22 5.2%	6:05
See your biggest climbs

Cadence

188 (242 max) Stride Length: 140cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	188	3.1	19:02	6:06
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:39	58.75%	More
800m	2:51	5:43	68.17%	More
1km	3:38	5:50	69.62%	More
Mile	5:58	5:58	71.96%	More
5k	18:59	6:06	76.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:42	5:42	75.31
5km	18:57	6:06	77.09
5M	31:23	6:17	75.81
10km	39:30	6:21	75.21
10M	1:05:25	6:33	75.07
Half	1:27:06	6:39	74.03
20M	2:16:24	6:49	74.91
Mara	3:01:36	6:56	75.02

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