Sat 21st Jan 2023 at 9:01am by Chips

Run > General

Follow User
0 👍

Time
46:28
Miles
4.13
Min/mi
11:15
Pacing
76%
WAVA
45.82
Stride(cm)
85
Cals
470
Cadence
168
BPM
145
%MHR
84.8
B/mi
1631
Asc(m)
154
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:21(11:50/m) 134/145bpm [1587b/mi] 69cal
2) 0.62m - 7:08(11:28/m) 144/154bpm [1651b/mi] 71cal
3) 0.62m - 7:05(11:24/m) 148/157bpm [1687b/mi] 72cal
4) 0.62m - 6:57(11:12/m) 147/153bpm [1646b/mi] 68cal
5) 0.62m - 6:50(11:00/m) 148/158bpm [1627b/mi] 72cal
6) 0.62m - 6:32(10:30/m) 151/160bpm [1587b/mi] 68cal
7) 0.4m - 4:35(11:27/m) 153/161bpm [1752b/mi] 50cal

7:21 7:08 7:05 6:57 6:50 6:32 4:35

Pace

11%

15%

26%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:36	1:36	12:44	115 94-137	1465	160 110-168	0/2
0.25	3:01	1:25	11:20	133 131-136	1507	164 164-166	10/2
0.38	4:24	1:24	11:12	134 131-137	1500	166 164-168	6/5
0.50	5:52	1:28	11:40	138 134-143	1611	167 164-170	6/9
0.63	7:22	1:30	12:02	142 138-144	1708	167 158-170	8/4
0.75	9:01	1:39	13:14	136 129-142	1799	166 158-172	5/5
0.88	10:21	1:19	10:33	144 141-147	1520	172 168-174	6/5
1.00	11:47	1:26	11:30	150 146-154	1724	168 158-174	3/2
1.13	13:05	1:18	10:27	147 143-151	1537	173 170-176	1/4
1.25	14:33	1:28	11:40	147 140-151	1715	169 158-174	7/5
1.38	15:53	1:21	10:45	151 144-157	1623	172 166-174	8/6
1.50	17:14	1:21	10:44	151 149-154	1621	170 164-174	2/7
1.63	18:36	1:22	11:00	149 147-152	1638	169 166-172	2/17
1.75	20:24	1:48 +10	14:23	143 133-150	2056	158 122-172	6/6
1.88	21:50	1:26	11:29	147 139-151	1687	166 164-168	8/5
2.00	23:11	1:21	10:49	147 144-149	1589	168 166-170	6/9
2.13	24:33	1:21	10:51	148 144-151	1607	170 168-172	12/3
2.25	25:57	1:24	11:16	148 146-151	1667	170 168-172	1/9
2.38	27:31	1:34	12:32	147 143-151	1842	167 162-170	8/3
2.50	28:53	1:22	10:56	144 142-146	1574	169 168-172	6/0
2.63	30:24	1:31	12:06	148 144-150	1791	168 164-170	7/3
2.75	32:56	2:32 +1:16	20:15	134 113-147	2714	168 160-174	6/12
2.88	34:19	1:23	11:06	153 144-157	1699	173 170-174	4/12
3.00	35:37	1:18	10:24	154 151-156	1601	172 164-176	6/6
3.13	36:57	1:20	10:41	154 150-157	1645	170 166-174	4/7
3.25	38:34	1:37 +14	12:56	154 150-160	1993	170 164-174	6/7
3.38	39:52	1:18	10:24	151 148-152	1571	173 170-174	9/7
3.50	41:20	1:28 +6	11:41	147 143-152	1719	162 84-174	8/2
3.63	42:36	1:16	10:09	150 146-152	1522	172 168-174	5/9
3.75	43:52	1:16	10:07	151 147-155	1528	173 172-176	2/8
3.88	45:13	1:21	10:48	155 154-156	1675	173 172-176	14/12
4.00	46:50	1:37 +8	12:53	156 148-161	2009	171 168-176	8/2
4.13	48:23	1:33 +8	12:26	150 146-153	1864	168 110-176	13/6
4.13	48:29	6	44:46	144 144-144	6446	-	0/0

Heart

145/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 154m, Range 34m, Flat prediction 46:15

Elevation Graph

Biggest Climbs (m)	Min/mi
12 6.0%	12:06
12 10.7%	10:25
11 6.9%	11:04
11 6.1%	10:17
11 5.6%	13:26
See your biggest climbs

Cadence

168 (176 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	169	4.1	48:01	11:41
Walk	0.9	114	0	26	26:17
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:48	36.19%	More
800m	5:07	10:19	41.06%	More
1km	6:34	10:35	41.73%	More
Mile	10:48	10:48	43.10%	More
5k	35:58	11:35	44.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:20	10:20	45.07
5km	34:22	11:04	46.18
5M	56:54	11:23	45.59
10km	1:11:39	11:32	45.29
10M	1:58:38	11:52	45.30
Half	2:37:57	12:03	44.72
20M	4:07:21	12:22	45.25
Mara	5:29:20	12:34	45.32

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry