Sat 21st Jan 2023 at 9:08am by Dick Spandex

Run > General

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Time
22:45
Miles
3.13
Min/mi
7:16
Pacing
89%
WAVA
66.74
Stride(cm)
127
Cals
359
Cadence
174
BPM
146
%MHR
78.3
B/mi
1058
Asc(m)
46
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 3.13m - 22:45(7:16/m) 146/166bpm [1062b/mi] 359cal

22:45

Pin Map

Imported from file - 2013-11-16

0mi in 0

Pace

30%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:43	106 84-127	1030	167 156-174	5/0
0.25	2:19	1:06	8:48	134 127-139	1178	169 166-174	8/0
0.38	3:17	58	7:44	139 137-143	1075	170 164-176	6/0
0.50	4:11	55	7:17	141 139-142	1026	174 170-180	3/0
0.63	5:03	52	6:55	140 138-141	967	173 170-178	2/1
0.75	5:55	52	6:53	141 140-143	971	179 176-182	2/3
0.88	6:46	51	6:47	141 140-142	957	178 176-180	0/5
1.00	7:38	52	6:55	142 139-144	983	180 178-182	0/4
1.13	8:30	52	6:55	144 143-145	996	178 176-180	0/3
1.25	9:22	52	6:58	145 144-146	1009	177 176-180	2/2
1.38	10:13	51	6:48	145 143-146	986	177 174-180	0/6
1.50	11:09	56	7:31	143 142-145	1074	175 172-178	2/4
1.63	12:03	53	7:08	147 145-148	1048	174 172-176	3/2
1.75	13:00	57	7:35	145 143-148	1099	173 170-176	2/1
1.88	13:59	1:00	7:59	150 145-152	1198	170 168-172	5/0
2.00	15:00	1:01	8:04	154 150-156	1243	171 168-174	7/0
2.13	15:56	56	7:28	156 154-158	1165	171 170-174	5/0
2.25	16:50	54	7:10	156 155-157	1117	175 172-178	2/1
2.38	17:42	52	6:58	154 149-159	1072	173 170-174	1/1
2.50	18:33	51	6:51	154 152-156	1055	172 170-176	1/3
2.63	19:23	50	6:37	156 152-160	1032	174 170-178	0/5
2.75	20:16	53	7:04	153 151-155	1080	173 170-176	0/4
2.88	21:08	52	6:54	155 153-157	1069	175 172-178	1/3
3.00	21:58	50	6:40	160 157-163	1068	178 174-180	2/3
3.13	22:44	46	6:08	162 160-166	993	179 176-182	0/6
3.13	22:45	1	6:26	163 163-163	1048	176 176-176	0/0

Heart

146/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 24m, Flat prediction 21:39

Elevation Graph

Biggest Climbs (m)	Min/mi
23 2.5%	8:03
20 2.1%	7:41
See your biggest climbs

Cadence

174 (182 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	173	3.1	22:41	7:15
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:24	53.32%	More
800m	3:19	6:41	60.29%	More
1km	4:08	6:40	63.05%	More
Mile	6:47	6:47	65.25%	More
5k	22:28	7:14	67.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:25	6:25	69.07
5km	22:34	7:16	66.87
5M	38:16	7:39	64.30
10km	48:42	7:50	63.14
10M	1:22:35	8:16	61.59
Half	1:51:27	8:30	59.95
20M	2:58:16	8:55	59.39
Mara	4:00:34	9:11	58.68

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