Sat 21st Jan 2023 at 9:03am by SamD
Run > Race
-
Time
39:10
-
Miles
3.15
-
Min/mi
12:26
-
Pacing
92%
-
WAVA
43.64
-
Stride(cm)
85
-
Cals
405
-
Cadence
152
-
BPM
142
-
%MHR
83.2
-
B/mi
1770
-
Asc(m)
109
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:37(12:37/m) 135/147bpm [1703b/mi] 128cal
2) 1m - 12:30(12:30/m) 144/153bpm [1800b/mi] 126cal
3) 1m - 12:28(12:28/m) 146/158bpm [1821b/mi] 131cal
4) 0.15m - 1:35(10:45/m) 157/168bpm [1687b/mi] 20cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:34 |
1:34 |
12:35 |
113 96-127 |
1422 |
161 156-164 |
0/9 |
0.25 |
3:02 |
1:28 |
11:41 |
133 129-140 |
1555 |
160 158-162 |
3/8 |
0.38 |
4:37 |
1:35 |
12:40 |
140 136-145 |
1773 |
143 122-162 |
6/2 |
0.50 |
6:12 |
1:35 |
12:42 |
140 136-147 |
1779 |
161 122-246 |
8/10 |
0.63 |
7:49 |
1:37 |
12:54 |
142 139-146 |
1833 |
151 122-162 |
4/9 |
0.75 |
9:23 |
1:34 |
12:33 |
133 121-142 |
1669 |
148 120-160 |
4/2 |
0.88 |
11:02 |
1:39 |
13:08 |
135 121-144 |
1774 |
141 118-160 |
3/3 |
1.00 |
12:36 |
1:34 |
12:33 |
139 127-145 |
1745 |
159 158-160 |
4/3 |
1.13 |
14:06 |
1:30 |
12:03 |
145 142-148 |
1747 |
158 156-160 |
11/11 |
1.25 |
15:50 |
1:44 |
13:50 |
146 131-153 |
2020 |
142 118-160 |
3/5 |
1.38 |
17:18 |
1:28 |
11:41 |
141 134-146 |
1646 |
159 158-160 |
14/3 |
1.50 |
18:55 |
1:37 |
12:59 |
144 139-147 |
1868 |
150 120-160 |
5/11 |
1.63 |
20:23 |
1:28 |
11:47 |
145 140-148 |
1709 |
159 156-162 |
4/9 |
1.75 |
21:57 |
1:34 |
12:31 |
143 134-149 |
1789 |
149 116-160 |
7/4 |
1.88 |
23:26 |
1:29 |
11:51 |
145 139-150 |
1718 |
157 156-160 |
2/7 |
2.00 |
25:06 |
1:40 |
13:17 |
143 136-149 |
1900 |
145 118-160 |
7/1 |
2.13 |
26:44 |
1:38 |
13:03 |
150 144-154 |
1956 |
152 120-160 |
2/9 |
2.25 |
28:17 |
1:33 |
12:25 |
143 134-152 |
1775 |
144 120-160 |
5/5 |
2.38 |
29:49 |
1:32 |
12:19 |
138 130-147 |
1700 |
149 118-240 |
7/1 |
2.50 |
31:23 |
1:34 |
12:35 |
147 136-156 |
1850 |
145 122-158 |
4/9 |
2.63 |
32:58 |
1:34 |
12:33 |
145 135-158 |
1820 |
151 122-244 |
4/2 |
2.75 |
34:25 |
1:27 |
11:39 |
151 140-158 |
1759 |
158 156-160 |
8/2 |
2.88 |
36:00 |
1:35 |
12:40 |
148 142-153 |
1874 |
149 120-244 |
1/12 |
3.00 |
37:34 |
1:34 |
12:33 |
148 140-157 |
1858 |
156 118-244 |
3/3 |
3.13 |
38:57 |
1:23 |
11:01 |
156 150-164 |
1717 |
158 120-170 |
11/0 |
3.15 |
39:10 |
13 |
9:45 |
168 167-168 |
1637 |
169 168-170 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:51 |
11:30 |
34.58% |
More |
800m |
5:54 |
11:53 |
36.76% |
More |
1km |
7:29 |
12:02 |
37.86% |
More |
Mile |
12:08 |
12:08 |
39.78% |
More |
5k |
38:34 |
12:25 |
43.70% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:36 |
11:36 |
41.58 |
5km |
38:36 |
12:25 |
43.66 |
5M |
1:03:55 |
12:47 |
43.05 |
10km |
1:20:28 |
12:57 |
42.83 |
10M |
2:13:16 |
13:20 |
42.63 |
Half |
2:57:26 |
13:33 |
41.83 |
20M |
4:37:51 |
13:54 |
42.07 |
Mara |
6:09:55 |
14:07 |
41.86 |
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