Sat 21st Jan 2023 at 9:03am by SamD

Run > Race

  • Time
    39:10
  • Miles
    3.15
  • Min/mi
    12:26
  • Pacing
    92%
  • WAVA
    43.64
  • Stride(cm)
    85
  • Cals
    405
  • Cadence
    152
  • BPM
    142
  • %MHR
    83.2
  • B/mi
    1770
  • Asc(m)
    109
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:37(12:37/m) 135/147bpm [1703b/mi] 128cal
2) 1m - 12:30(12:30/m) 144/153bpm [1800b/mi] 126cal
3) 1m - 12:28(12:28/m) 146/158bpm [1821b/mi] 131cal
4) 0.15m - 1:35(10:45/m) 157/168bpm [1687b/mi] 20cal
12:37 12:30 12:28 1:35

Pace

2% 18% 20% 43% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:34 1:34 12:35 113 96-127 1422 161 156-164 0/9
0.25 3:02 1:28 11:41 133 129-140 1555 160 158-162 3/8
0.38 4:37 1:35 12:40 140 136-145 1773 143 122-162 6/2
0.50 6:12 1:35 12:42 140 136-147 1779 161 122-246 8/10
0.63 7:49 1:37 12:54 142 139-146 1833 151 122-162 4/9
0.75 9:23 1:34 12:33 133 121-142 1669 148 120-160 4/2
0.88 11:02 1:39 13:08 135 121-144 1774 141 118-160 3/3
1.00 12:36 1:34 12:33 139 127-145 1745 159 158-160 4/3
1.13 14:06 1:30 12:03 145 142-148 1747 158 156-160 11/11
1.25 15:50 1:44 13:50 146 131-153 2020 142 118-160 3/5
1.38 17:18 1:28 11:41 141 134-146 1646 159 158-160 14/3
1.50 18:55 1:37 12:59 144 139-147 1868 150 120-160 5/11
1.63 20:23 1:28 11:47 145 140-148 1709 159 156-162 4/9
1.75 21:57 1:34 12:31 143 134-149 1789 149 116-160 7/4
1.88 23:26 1:29 11:51 145 139-150 1718 157 156-160 2/7
2.00 25:06 1:40 13:17 143 136-149 1900 145 118-160 7/1
2.13 26:44 1:38 13:03 150 144-154 1956 152 120-160 2/9
2.25 28:17 1:33 12:25 143 134-152 1775 144 120-160 5/5
2.38 29:49 1:32 12:19 138 130-147 1700 149 118-240 7/1
2.50 31:23 1:34 12:35 147 136-156 1850 145 122-158 4/9
2.63 32:58 1:34 12:33 145 135-158 1820 151 122-244 4/2
2.75 34:25 1:27 11:39 151 140-158 1759 158 156-160 8/2
2.88 36:00 1:35 12:40 148 142-153 1874 149 120-244 1/12
3.00 37:34 1:34 12:33 148 140-157 1858 156 118-244 3/3
3.13 38:57 1:23 11:01 156 150-164 1717 158 120-170 11/0
3.15 39:10 13 9:45 168 167-168 1637 169 168-170 0/0

Heart

142/168max
  • Show Beats/Mile

Elevation

Asc 109m, Range 18m, Flat prediction 39:41
Elevation Graph
Biggest Climbs (m) Min/mi
12 7.0% 9:54
11 7.5% 12:01
11 4.1% 11:32
See your biggest climbs

Cadence

152 (246 max) Stride Length: 85cm Run: 79.1% Walk: 20.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:51 11:30 34.58% More
800m 5:54 11:53 36.76% More
1km 7:29 12:02 37.86% More
Mile 12:08 12:08 39.78% More
5k 38:34 12:25 43.70% More

Predictions

Dist Time Per Mile WAVA
1M 11:36 11:36 41.58
5km 38:36 12:25 43.66
5M 1:03:55 12:47 43.05
10km 1:20:28 12:57 42.83
10M 2:13:16 13:20 42.63
Half 2:57:26 13:33 41.83
20M 4:37:51 13:54 42.07
Mara 6:09:55 14:07 41.86
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