Sat 21st Jan 2023 at 9:01am by fazmo

Run > parkrun

cold

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Time
27:09
Miles
3.17
Min/mi
8:34
Pacing
95%
WAVA
57.21
Stride(cm)
109
Cals
391
Cadence
172
BPM
142
%MHR
83.1
B/mi
1217
Asc(m)
56
Surface
Mixed

Notes & Comments

Rothay Park parkrun : parkrun 231 , location 90
BrrrrRothay. Too cold to put in an effort! Fantastic parkrun ... brilliant RD and great marshalls
===
1) 1m - 8:45(8:45/m) 135/157bpm [1181b/mi] 125cal
2) 1m - 8:36(8:36/m) 146/154bpm [1255b/mi] 124cal
3) 1m - 8:39(8:39/m) 145/155bpm [1255b/mi] 125cal
4) 0.15m - 1:09(7:55/m) 145/150bpm [1147b/mi] 17cal

8:45 8:36 8:39 1:09

Pace

43%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:30	102 76-119	867	176 168-182	1/3
0.25	2:14	1:10	9:22	124 116-130	1162	172 166-178	1/2
0.38	3:18	1:04	8:31	134 127-139	1141	174 170-178	5/0
0.50	4:28	1:10	9:21	139 135-144	1299	168 162-172	0/6
0.63	5:29	1:01	8:10	142 140-145	1159	177 168-184	3/1
0.75	6:34	1:05	8:42	149 143-157	1295	173 170-178	1/2
0.88	7:39	1:05	8:39	144 140-151	1246	171 170-176	6/0
1.00	8:44	1:05	8:38	143 140-148	1234	175 170-184	0/1
1.13	9:44	1:00	8:01	146 139-151	1171	172 168-174	1/3
1.25	10:50	1:06	8:46	150 144-154	1314	172 168-178	1/2
1.38	11:54	1:04	8:30	146 144-148	1240	173 170-182	4/0
1.50	12:57	1:03	8:24	145 140-149	1217	172 168-174	0/6
1.63	13:59	1:02	8:16	142 140-145	1173	172 168-178	3/2
1.75	15:05	1:06	8:48	145 141-152	1277	172 168-176	2/2
1.88	16:12	1:07	8:59	147 143-151	1320	170 168-172	6/0
2.00	17:20	1:08	9:03	146 142-152	1321	170 168-176	0/2
2.13	18:24	1:04	8:32	145 141-150	1236	173 170-180	1/2
2.25	19:32	1:08	9:05	144 139-147	1308	171 168-174	1/2
2.38	20:37	1:05	8:39	141 138-143	1220	171 168-174	4/1
2.50	21:40	1:03	8:24	144 142-147	1209	171 168-174	0/5
2.63	22:43	1:03	8:27	151 146-155	1277	173 170-176	3/3
2.75	23:48	1:05	8:38	146 141-153	1262	173 168-178	2/1
2.88	24:54	1:06	8:47	147 142-150	1291	170 168-176	6/0
3.00	25:59	1:06	8:44	145 140-152	1267	173 170-182	0/2
3.13	27:00	1:00	8:01	145 142-150	1162	176 174-180	1/2
3.15	27:09	9	7:41	148 146-149	1137	183 178-186	0/1

Heart

142/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 9m, Flat prediction 27:09

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (186 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	172	3.1	27:08	8:38
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	42.02%	More
800m	4:10	8:24	48.43%	More
1km	5:12	8:21	50.71%	More
Mile	8:27	8:27	52.86%	More
5k	26:47	8:37	56.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	55.85
5km	26:35	8:33	57.23
5M	44:01	8:48	56.39
10km	55:25	8:55	55.97
10M	1:31:46	9:11	55.92
Half	2:02:10	9:20	55.19
20M	3:11:19	9:34	55.84
Mara	4:14:43	9:43	55.93

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