Sat 21st Jan 2023 at 9:02am by Minnie Mad

Run > General

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Time
56:08
Miles
3.21
Min/mi
17:29
Pacing
60%
WAVA
31.36
Stride(cm)
69
Cals
373
Cadence
132
BPM
112
%MHR
65.4
B/mi
1957
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:12(16:12/m) 110/144bpm [1782b/mi] 116cal 3.7/0mph
2) 1m - 16:29(16:29/m) 111/131bpm [1830b/mi] 113cal 3.64/0mph
3) 1m - 16:35(16:35/m) 118/153bpm [1958b/mi] 114cal 3.62/0mph
4) 0.21m - 6:51(32:58/m) 106/116bpm [3495b/mi] 30cal 1.82/0mph

16:12 16:29 16:35 6:51

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:08	2:08	17:06	102 77-127	1744	122 116-166
0.25	4:07	1:59	15:49	123 114-131	1945	133 120-142
0.38	6:06	1:59	15:51	127 110-144	2013	132 120-142
0.50	8:04	1:58	15:46	114 100-128	1798	132 120-140
0.63	10:06	2:02	16:12	112 101-123	1815	141 120-248
0.75	12:10	2:04	16:31	100 96-103	1652	130 120-136
0.88	14:10	2:00	16:03	99 94-106	1589	127 120-138
1.00	16:12	2:02	16:15	102 99-105	1657	131 120-138
1.13	18:24	2:13	17:40	97 90-103	1714	129 120-242
1.25	20:25	2:00	16:02	107 104-110	1715	132 120-144
1.38	22:29	2:05	16:36	104 100-108	1727	136 124-244
1.50	24:29	2:00	15:59	114 103-124	1822	154 124-240
1.63	26:29	2:00	16:02	117 111-126	1876	135 128-144
1.75	28:32	2:02	16:20	109 95-121	1780	133 128-136
1.88	30:37	2:06	16:44	114 109-126	1909	134 130-140
2.00	32:41	2:04	16:30	123 115-135	2030	135 126-142
2.13	34:43	2:02	16:13	124 116-153	2011	133 120-138
2.25	36:41	1:59	15:50	120 115-144	1900	135 130-138
2.38	38:45	2:04	16:29	122 116-135	2010	132 120-138
2.50	40:54	2:09	17:09	117 113-121	2007	133 126-138
2.63	42:57	2:03	16:27	115 111-118	1892	133 126-140
2.75	45:04	2:07	16:57	117 112-125	1983	125 120-136
2.88	47:11	2:07	16:52	113 110-122	1906	130 120-244
3.00	49:17	2:06	16:47	114 113-116	1914	136 124-240
3.13	51:59	2:42	21:39	113 110-115	2446	129 120-134
3.21	56:06	4:07	50:36	102 89-116	5160	121 106-128

Heart

112/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

132 (248 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	1.5	241	0.1	50	15:51
Walk	93.4	130	3.2	52:23	16:37
Still	5.1	-	-	2:53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:54	15:40	25.59%	More
800m	7:51	15:48	28.00%	More
1km	9:55	15:57	28.91%	More
Mile	16:05	16:05	30.32%	More
5k	51:04	16:26	33.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:18	16:18	29.92
5km	54:13	17:27	31.43
5M	1:29:47	17:57	31.00
10km	1:53:03	18:12	30.84
10M	3:07:13	18:43	30.71
Half	4:09:15	19:02	30.14
20M	6:30:19	19:31	30.32
Mara	8:39:40	19:50	30.19

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