Sat 21st Jan 2023 at 9:10am by marlan

Run > General

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Time
19:37
Miles
3.02
Min/mi
6:30
Pacing
94%
WAVA
75.92
Stride(cm)
131
Cals
301
Cadence
189
BPM
144
%MHR
84.4
B/mi
937
Asc(m)
54
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:34(6:34/m) 128/148bpm [840b/mi] 97cal
2) 1m - 6:30(6:30/m) 147/157bpm [956b/mi] 102cal
3) 1m - 6:25(6:25/m) 158/168bpm [1014b/mi] 100cal
4) 0.02m - 8(5:52/m) 159/161bpm [932b/mi] 2cal

6:34 6:30 6:25 8

Pin Map

0mi in 0

Pace

39%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	48	48	6:22	77 52-103	491	195 188-204	2/5
0.25	1:34	46	6:07	115 103-120	704	191 188-194	2/4
0.38	2:21	47	6:18	130 119-134	819	189 188-190	3/0
0.50	3:14	53	7:01	133 129-138	932	188 186-190	6/0
0.63	4:04	50	6:42	138 135-140	926	187 184-190	3/1
0.75	4:52	48	6:26	140 137-145	901	187 186-190	5/0
0.88	5:46	54	7:10	145 144-148	1039	187 184-188	4/1
1.00	6:33	47	6:14	144 141-147	898	186 180-188	1/4
1.13	7:20	47	6:16	143 141-145	896	188 186-190	0/5
1.25	8:09	49	6:31	143 140-146	933	187 180-194	3/3
1.38	8:59	50	6:41	141 138-145	942	189 182-194	1/9
1.50	9:47	48	6:24	142 140-145	909	188 184-190	0/3
1.63	10:34	47	6:15	145 140-152	906	188 186-190	2/4
1.75	11:22	49	6:31	152 150-154	992	188 186-190	4/1
1.88	12:14	51	6:52	155 152-157	1063	188 188-192	8/0
2.00	13:03	49	6:30	154 151-157	1001	187 184-190	2/1
2.13	13:52	49	6:35	151 149-153	993	190 188-194	5/0
2.25	14:44	52	6:53	155 149-160	1067	186 184-188	4/1
2.38	15:30	46	6:10	163 159-168	1005	187 184-190	1/4
2.50	16:19	49	6:29	161 156-165	1045	189 184-194	1/4
2.63	17:08	50	6:37	160 156-164	1059	191 186-196	3/4
2.75	17:57	48	6:28	159 156-162	1028	190 186-196	1/9
2.88	18:42	45	6:00	157 154-160	941	189 186-192	0/7
3.00	19:28	46	6:09	158 156-160	972	191 188-192	4/1
3.02	19:36	8	6:04	159 157-161	965	191 190-194	0/1

Heart

144/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 25m, Flat prediction 19:12

Elevation Graph

Biggest Climbs (m)	Min/mi
25 2.4%	6:43
23 2.2%	6:39
See your biggest climbs

Cadence

189 (204 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	188	3	19:34	6:28
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:02	57.28%	More
800m	3:07	6:15	65.51%	More
1km	3:56	6:19	67.62%	More
Mile	6:25	6:25	70.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:17	6:17	71.69
5km	20:12	6:30	75.95
5M	32:58	6:36	75.94
10km	41:15	6:38	75.87
10M	1:07:20	6:44	76.91
Half	1:28:55	6:47	76.51
20M	2:17:30	6:53	78.41
Mara	3:01:35	6:56	79.17

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