Sat 21st Jan 2023 at 9:01am by DamianP123

Run > General

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Time
24:22
Miles
3.13
Min/mi
7:47
Pacing
94%
WAVA
59.38
Stride(cm)
115
Cals
306
Cadence
180
BPM
142
%MHR
82.8
B/mi
1103
Asc(m)
50
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:37(7:37/m) 142/154bpm [1083b/mi] 98cal 7.87/8.56mph
2) 1m - 7:54(7:54/m) 145/153bpm [1145b/mi] 103cal 7.6/8.1mph
3) 1m - 8:02(8:02/m) 141/148bpm [1132b/mi] 97cal 7.47/8.1mph
4) 0.13m - 49(6:28/m) 136/144bpm [880b/mi] 8cal 9.28/9.06mph

7:37 7:54 8:02 49

Pin Map

0mi in 0

Pace

26%

64%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	55	55	7:18	123 97-139	898	176 174-180	6/4
0.25	1:57	1:02	8:17	142 138-145	1177	183 178-188	4/3
0.38	2:55	58	7:46	139 135-141	1080	176 172-180	6/1
0.50	3:51	56	7:24	141 139-143	1044	177 174-180	2/5
0.63	4:44	53	7:07	143 140-146	1018	179 176-182	3/4
0.75	5:40	56	7:27	147 144-148	1095	185 182-186	0/6
0.88	6:37	57	7:38	149 142-153	1137	182 176-186	6/2
1.00	7:37	1:00	7:59	151 150-152	1206	183 180-186	4/3
1.13	8:37	1:00	8:02	150 147-152	1205	181 176-184	5/1
1.25	9:37	1:00	8:00	145 143-148	1160	181 176-188	5/0
1.38	10:37	59	7:54	146 145-147	1153	179 176-182	1/1
1.50	11:33	57	7:34	141 139-144	1067	180 176-184	2/2
1.63	12:32	59	7:51	145 139-148	1139	178 174-180	1/1
1.75	13:36	1:04	8:28	141 139-143	1195	182 176-186	2/4
1.88	14:35	59	7:54	148 144-150	1169	178 172-182	7/1
2.00	15:31	56	7:26	140 135-144	1041	179 176-182	2/5
2.13	16:29	58	7:43	135 131-137	1042	176 170-178	0/6
2.25	17:29	1:01	8:06	133 130-139	1078	179 174-186	1/7
2.38	18:31	1:02	8:13	143 139-145	1175	180 178-186	5/4
2.50	19:32	1:01	8:08	142 140-147	1155	182 178-186	3/0
2.63	20:32	1:00	7:56	144 142-146	1142	181 178-184	4/1
2.75	21:37	1:05	8:39	142 140-145	1228	180 174-184	4/2
2.88	22:34	58	7:43	143 140-148	1103	180 178-182	1/2
3.00	23:32	58	7:43	141 136-147	1088	179 178-180	2/3
3.13	24:21	49	6:32	137 134-144	896	188 178-196	1/0

Heart

142/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 19m, Flat prediction 23:53

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.1%	8:15
10 1.4%	7:58
10 5.4%	8:21
See your biggest climbs

Cadence

180 (196 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	180	3.1	24:21	7:47
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	45.97%	More
800m	3:40	7:22	51.97%	More
1km	4:37	7:26	53.74%	More
Mile	7:36	7:36	55.64%	More
5k	24:12	7:47	59.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	58.17
5km	24:11	7:47	59.46
5M	40:02	8:00	58.46
10km	50:24	8:07	57.97
10M	1:23:28	8:21	57.84
Half	1:51:08	8:29	57.02
20M	2:54:01	8:42	57.71
Mara	3:51:42	8:51	57.79

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