Sat 21st Jan 2023 at 9:03am by raquel65

Run > General

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Time
26:43
Miles
3.09
Min/mi
8:39
Pacing
95%
WAVA
66.37
Stride(cm)
97
Cals
265
Cadence
192
BPM
188
%MHR
109.9
B/mi
1625
Asc(m)
120
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:44(8:44/m) 185/196bpm [1617b/mi] 85cal 6.87/7.47mph
2) 1m - 8:42(8:42/m) 190/196bpm [1651b/mi] 87cal 6.9/7.51mph
3) 1m - 8:37(8:37/m) 192/197bpm [1655b/mi] 87cal 6.96/7.43mph
4) 0.09m - 40(7:48/m) 195/198bpm [1521b/mi] 6cal 7.69/8.72mph

8:44 8:42 8:37 40

Pace

72%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:24	170 130-194	1597	193 120-202	2/0
0.25	2:13	1:02	8:19	188 185-191	1564	194 192-198	2/1
0.38	3:17	1:04	8:35	189 186-192	1621	196 194-198	4/1
0.50	4:23	1:06	8:47	186 185-189	1633	193 190-196	5/8
0.63	5:29	1:06	8:45	181 177-187	1584	187 98-196	5/6
0.75	6:33	1:05	8:37	186 183-193	1603	196 194-198	3/9
0.88	7:38	1:05	8:41	193 190-196	1674	196 194-198	9/8
1.00	8:44	1:06	8:45	191 189-194	1673	193 188-196	15/8
1.13	9:52	1:08	9:06	191 190-194	1737	195 190-196	12/14
1.25	10:56	1:04	8:31	189 186-191	1609	173 96-196	5/5
1.38	12:00	1:04	8:35	191 187-196	1639	193 190-196	5/7
1.50	13:06	1:05	8:44	189 184-192	1650	191 188-194	9/5
1.63	14:11	1:05	8:43	187 184-189	1629	192 188-196	5/4
1.75	15:15	1:04	8:29	191 189-192	1622	193 190-196	8/5
1.88	16:21	1:06	8:49	192 188-196	1692	192 190-194	1/16
2.00	17:26	1:05	8:37	193 190-196	1663	193 190-196	18/10
2.13	18:32	1:06	8:48	191 188-194	1680	192 188-202	2/5
2.25	19:41	1:09	9:12	192 189-195	1766	192 190-194	9/1
2.38	20:41	1:00	8:02	192 190-194	1541	192 188-196	6/5
2.50	21:47	1:07	8:54	191 189-193	1699	191 188-194	5/9
2.63	22:54	1:07	8:53	191 189-195	1698	192 188-196	8/7
2.75	23:58	1:04	8:30	191 186-194	1623	193 188-196	8/7
2.88	25:01	1:03	8:24	194 190-197	1631	193 192-196	3/8
3.00	26:03	1:02	8:14	195 192-197	1606	194 188-196	11/11
3.09	26:43	40	7:49	196 193-197	1532	198 194-202	4/0

Heart

188/197max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 120m, Range 23m, Flat prediction 26:45

Elevation Graph

Biggest Climbs (m)	Min/mi
15 13.9%	8:03
See your biggest climbs

Cadence

192 (202 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	193	3	26:15	8:38
Walk	1.7	103	0	27	9:44
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	52.08%	More
800m	4:08	8:18	56.29%	More
1km	5:15	8:26	57.63%	More
Mile	8:32	8:32	59.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	63.18
5km	26:52	8:39	66.41
5M	44:30	8:54	65.57
10km	56:01	9:01	65.28
10M	1:32:46	9:17	65.11
Half	2:03:31	9:26	63.95
20M	3:13:26	9:40	64.45
Mara	4:17:32	9:50	64.24

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