Sat 21st Jan 2023 at 9:10am by chuckles

Run > General

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Time
29:40
Miles
3.11
Min/mi
9:32
Pacing
90%
WAVA
49.35
Stride(cm)
106
Cals
387
Cadence
160
BPM
150
%MHR
88
B/mi
1435
Asc(m)
274
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:20(6:20/km) 126/140bpm [797b/km] 63cal 9.49/11.08kmph
2) 1km - 5:54(5:54/km) 148/159bpm [873b/km] 76cal 10.17/11.08kmph
3) 1km - 5:53(5:53/km) 160/165bpm [941b/km] 85cal 10.2/11.82kmph
4) 1km - 5:40(5:40/km) 161/165bpm [912b/km] 81cal 10.59/11.19kmph
5) 0.98km - 5:34(5:40/km) 161/165bpm [913b/km] 78cal 10.58/12.23kmph
6) 0.03km - 20(12:30/km) 158/161bpm [1976b/km] 4cal 4.8/6.25kmph

6:20 5:54 5:53 5:40 5:34 20

Pace

36%

46%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:12	104 83-128	1165	159 154-166	4/13
0.25	2:35	1:11	9:32	126 122-130	1201	160 154-166	7/8
0.38	3:46	1:11	9:27	131 127-136	1237	161 158-166	10/21
0.50	4:58	1:12	9:35	130 128-134	1246	159 158-162	6/21
0.63	6:09	1:11	9:28	136 133-139	1287	162 158-174	29/3
0.75	7:17	1:08	9:01	139 137-143	1253	161 158-166	12/10
0.88	8:32	1:15	10:03	144 140-148	1448	162 158-168	19/8
1.00	9:44	1:11	9:31	153 144-158	1457	162 158-170	10/19
1.13	10:52	1:09	9:08	152 146-158	1389	164 160-170	12/19
1.25	12:06	1:13	9:47	150 147-153	1467	160 158-164	15/8
1.38	13:20	1:14	9:53	156 152-161	1541	162 160-166	18/9
1.50	14:32	1:13	9:41	161 160-162	1560	160 158-162	4/19
1.63	15:37	1:05	8:39	162 161-162	1402	160 158-162	11/15
1.75	16:47	1:10	9:16	161 161-165	1493	158 156-162	9/25
1.88	17:58	1:12	9:33	160 160-161	1527	159 156-162	25/10
2.00	19:09	1:10	9:21	160 160-160	1497	161 158-164	7/27
2.13	20:11	1:03	8:22	160 160-160	1339	161 160-162	24/7
2.25	21:24	1:13	9:42	160 160-160	1553	161 156-164	16/7
2.38	22:34	1:10	9:21	162 160-165	1516	163 158-168	9/16
2.50	23:42	1:08	9:02	161 158-164	1454	161 160-164	17/14
2.63	24:53	1:11	9:31	160 158-162	1523	160 158-164	17/14
2.75	26:03	1:09	9:13	162 160-165	1494	160 156-164	18/13
2.88	27:15	1:12	9:39	161 159-164	1555	160 158-162	10/14
3.00	28:17	1:02	8:15	160 158-163	1319	159 158-162	8/14
3.13	29:29	1:12	9:35	162 159-164	1552	154 106-162	15/13
3.13	29:40	11	22:21	156 154-157	3488	105 102-108	0/0

Heart

150/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 274m, Range 49m, Flat prediction 29:51

Elevation Graph

Biggest Climbs (m)	Min/mi
34 19.9%	9:20
25 21.2%	8:22
16 14.6%	8:41
See your biggest climbs

Cadence

160 (174 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	160	3.1	29:25	9:25
Walk	0.8	105	0	15	20:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	40.04%	More
800m	4:27	8:58	43.52%	More
1km	5:36	9:01	45.09%	More
Mile	9:07	9:07	47.05%	More
5k	29:09	9:23	50.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:49	8:49	48.69
5km	29:38	9:32	49.30
5M	49:18	9:52	48.26
10km	1:02:13	10:01	47.75
10M	1:43:31	10:21	47.44
Half	2:18:12	10:33	46.66
20M	3:37:20	10:52	47.01
Mara	4:50:08	11:04	46.96

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