Sat 21st Jan 2023 at 8:52am by raquel65
Run > General
-
Time
4:13
-
Miles
0.42
-
Min/mi
10:02
-
WAVA
45.57
-
Stride(cm)
86
-
Cals
38
-
Cadence
184
-
BPM
172
-
%MHR
100.6
-
B/mi
1726
-
Asc(m)
21
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.42m - 4:13(10:05/m) 178/189bpm [1795b/mi] 38cal 5.95/6.53mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
39 |
39 |
10:17 |
151 109-187 |
1553 |
184 120-194 |
1/0 |
0.13 |
1:13 |
35 |
9:17 |
182 171-189 |
1690 |
190 186-194 |
0/2 |
0.19 |
1:50 |
36 |
9:43 |
182 180-184 |
1767 |
188 186-190 |
1/0 |
0.25 |
2:28 |
38 |
10:08 |
183 179-185 |
1854 |
188 186-192 |
1/1 |
0.31 |
3:03 |
35 |
9:24 |
188 186-188 |
1766 |
188 186-194 |
8/8 |
0.38 |
3:43 |
40 |
10:44 |
184 182-185 |
1975 |
172 94-188 |
15/5 |
0.42 |
4:14 |
31 |
11:41 |
183 180-186 |
2139 |
169 92-186 |
2/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
92.5 |
188 |
0.4 |
3:55 |
10:00 |
Walk |
7.5 |
106 |
0 |
19 |
11:32 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:23 |
9:34 |
43.54% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:35 |
10:35 |
48.25 |
5km |
35:10 |
11:19 |
50.74 |
5M |
58:14 |
11:39 |
50.11 |
10km |
1:13:20 |
11:48 |
49.87 |
10M |
2:01:26 |
12:09 |
49.74 |
Half |
2:41:40 |
12:20 |
48.86 |
20M |
4:13:10 |
12:40 |
49.24 |
Mara |
5:37:04 |
12:52 |
49.08 |
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