Sat 21st Jan 2023 at 8:39am by raquel65

Run > General

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Time
4:14
Miles
0.37
Min/mi
11:26
WAVA
40.12
Stride(cm)
87
Cals
38
Cadence
163
BPM
173
%MHR
101.4
B/mi
1984
Asc(m)
7
Surface
Road

2:42 400m

Notes & Comments

Split Summary
===
1) 0.37m - 4:14(11:18/m) 177/191bpm [1999b/mi] 38cal 5.31/5.82mph

4:14

Pace

33%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	46	46	12:17	156 122-189	1915	164 92-190	1/2
0.13	1:28	42	11:17	180 175-189	2031	159 90-184	0/1
0.19	2:09	41	10:57	183 180-186	2005	184 180-188	0/3
0.25	2:52	42	11:14	181 180-183	2034	166 92-186	6/3
0.31	3:32	40	10:46	185 182-189	1990	149 88-190	4/1
0.37	4:14	42	11:15	188 184-190	2116	168 94-188	2/1

Heart

173/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 8m, Flat prediction 4:14

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (190 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.1	183	0.3	3:26	11:29
Walk	18.9	96	0.1	48	10:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:42	10:51	38.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:09	12:09	42.03
5km	40:23	13:00	44.19
5M	1:06:53	13:23	43.63
10km	1:24:12	13:33	43.43
10M	2:19:26	13:57	43.32
Half	3:05:39	14:10	42.54
20M	4:50:43	14:32	42.88
Mara	6:27:04	14:46	42.74

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