Sat 21st Jan 2023 at 9:02am by hatterfan

Run > parkrun

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Time
26:05
Miles
3.10
Min/mi
8:25
Pacing
95%
WAVA
55.45
Stride(cm)
108
Cals
263
Cadence
177
BPM
134
%MHR
78.4
B/mi
1128
Asc(m)
86
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:38(8:38/m) 133/148bpm [1147b/mi] 97cal 6.95/8.2mph
2) 1m - 8:17(8:17/m) 136/155bpm [1126b/mi] 90cal 7.25/7.51mph
3) 0.88m - 7:10(8:08/m) 137/142bpm [1115b/mi] 76cal 7.37/7.64mph

8:38 8:17 7:10

Pace

30%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:22	114 68-140	1068	184 180-192	0/0
0.25	2:11	1:01	8:09	142 136-148	1158	182 180-186	4/0
0.38	3:16	1:05	8:37	140 138-143	1206	179 172-182	4/0
0.50	4:19	1:03	8:27	131 121-142	1108	179 176-182	1/1
0.63	5:25	1:05	8:43	132 125-136	1151	176 174-178	2/6
0.75	6:32	1:07	8:59	137 134-139	1231	175 172-178	3/1
0.88	7:34	1:02	8:18	137 134-138	1137	173 168-176	8/9
1.00	8:37	1:03	8:21	138 133-144	1152	174 172-178	5/4
1.13	9:39	1:02	8:19	144 131-154	1198	175 170-178	5/9
1.25	10:41	1:02	8:14	133 130-134	1095	177 174-180	9/7
1.38	11:44	1:02	8:19	138 134-139	1148	177 174-180	1/5
1.50	12:43	59	7:56	136 128-140	1078	177 174-182	3/6
1.63	13:45	1:02	8:19	135 129-137	1122	176 172-178	7/1
1.75	14:46	1:01	8:06	137 134-143	1110	174 168-178	5/3
1.88	15:50	1:04	8:29	133 131-134	1129	174 172-176	3/4
2.00	16:54	1:04	8:31	134 133-135	1142	176 174-178	6/5
2.13	17:58	1:04	8:34	136 135-137	1166	173 170-176	7/7
2.25	18:56	58	7:47	138 137-141	1074	174 172-176	7/2
2.38	19:59	1:02	8:19	135 134-137	1122	173 170-176	3/12
2.50	21:00	1:02	8:13	137 134-139	1127	175 168-178	10/6
2.63	22:00	59	7:54	138 134-141	1090	176 174-178	3/11
2.75	23:00	1:01	8:04	139 137-140	1122	175 172-180	10/7
2.88	24:01	1:01	8:05	139 138-142	1124	174 170-176	5/3

Heart

134/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 86m, Range 16m, Flat prediction 25:58

Elevation Graph

Biggest Climbs (m)	Min/mi
11 10.3%	8:10
11 3.3%	8:53
10 5.0%	8:35
See your biggest climbs

Cadence

177 (192 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	176	2.9	24:02	8:21
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	41.55%	More
800m	4:00	8:03	48.02%	More
1km	5:00	8:02	50.14%	More
Mile	8:10	8:10	52.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	56.05
5km	26:09	8:25	55.42
5M	43:54	8:47	53.74
10km	55:38	8:57	52.96
10M	1:33:26	9:21	52.11
Half	2:05:23	9:34	50.98
20M	3:18:48	9:56	50.95
Mara	4:26:47	10:11	50.63

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