Sat 21st Jan 2023 at 9:02am by runningmumof3boys

Run > General

Millennium Country parkrun, Forest of Marston Vale

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Time
27:16
Miles
3.15
Min/mi
8:39
Pacing
94%
WAVA
60.55
Stride(cm)
109
Cals
338
Cadence
171
BPM
172
%MHR
95.8
B/mi
1493
Asc(m)
13
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 1m - 8:40(8:40/m) 170/185bpm [1473b/mi] 106cal 6.92/8.23mph
2) 1m - 8:45(8:45/m) 172/177bpm [1504b/mi] 108cal 6.86/7.4mph
3) 1m - 8:40(8:40/m) 173/177bpm [1499b/mi] 109cal 6.92/7.26mph
4) 0.14m - 1:10(8:13/m) 172/176bpm [1413b/mi] 15cal 7.3/7.26mph
5) 0m - 1(9:24/m) 176/176bpm [1654b/mi] 6.38/7.28mph

8:40 8:45 8:40 1:10 1

	Ness Nice parkrunning 👍
	runningmumof3boys Thank you. Very happy !! 90 seconds quicker this week !!

Pin Map

0mi in 0

Pace

61%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:03	160 115-185	1447	175 78-182	39/0
0.25	2:08	1:01	8:04	177 175-178	1428	177 174-180	0/1
0.38	3:11	1:03	8:20	178 176-178	1484	175 172-176	1/0
0.50	4:14	1:03	8:28	168 163-177	1422	173 172-174	1/0
0.63	5:22	1:08	9:01	168 162-175	1516	173 170-174	2/1
0.75	6:27	1:05	8:38	180 175-182	1555	172 170-174	2/0
0.88	7:34	1:07	8:56	175 170-182	1564	171 168-172	1/0
1.00	8:40	1:06	8:48	171 169-173	1504	170 168-172	1/0
1.13	9:46	1:06	8:49	174 172-176	1533	171 170-174	1/1
1.25	10:49	1:03	8:26	172 170-175	1451	170 168-172	1/2
1.38	11:53	1:04	8:35	169 168-172	1450	170 170-172	0/3
1.50	12:57	1:04	8:32	172 169-174	1467	170 168-172	0/1
1.63	14:03	1:06	8:47	174 171-177	1528	169 166-172	0/1
1.75	15:07	1:03	8:27	172 169-176	1455	171 170-178	1/0
1.88	16:13	1:06	8:49	172 171-173	1516	169 168-172	1/0
2.00	17:24	1:11	9:27	173 169-176	1634	169 168-170	4/0
2.13	18:29	1:06	8:44	173 170-177	1511	170 168-172	0/1
2.25	19:34	1:05	8:37	174 170-177	1499	169 168-172	1/1
2.38	20:40	1:06	8:48	172 167-175	1515	169 168-170	0/1
2.50	21:44	1:04	8:29	175 170-177	1485	171 170-172	0/1
2.63	22:48	1:05	8:40	173 171-174	1499	170 168-172	0/2
2.75	23:54	1:05	8:41	171 168-174	1486	170 168-170	0/1
2.88	24:58	1:04	8:32	173 169-176	1475	170 168-172	1/2
3.00	26:04	1:06	8:51	172 170-175	1521	170 168-172	2/1
3.13	27:06	1:02	8:16	172 169-175	1422	170 168-172	0/1
3.15	27:15	9	7:29	175 175-176	1310	172 172-172	0/0

Heart

172/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 43m, Flat prediction 27:16

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (182 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	170	3.1	27:10	8:38
Walk	0.1	104	0	2	2:21:10
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	48.96%	More
800m	4:04	8:11	51.57%	More
1km	5:11	8:21	52.71%	More
Mile	8:31	8:31	54.83%	More
5k	26:47	8:37	60.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	57.74
5km	26:52	8:39	60.70
5M	44:30	8:54	59.79
10km	56:01	9:01	59.47
10M	1:32:46	9:17	59.14
Half	2:03:31	9:26	58.00
20M	3:13:26	9:40	58.24
Mara	4:17:32	9:50	57.92

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