Sat 21st Jan 2023 at 8:59am by Joopsy
Run > parkrun
-
Time
24:40
-
Miles
3.11
-
Min/mi
7:56
-
Pacing
95%
-
WAVA
60.31
-
Stride(cm)
115
-
Cals
456
-
Cadence
176
-
BPM
149
-
%MHR
87
-
B/mi
1180
-
Asc(m)
21
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:57(7:57/m) 143/156bpm [1136b/mi] 138cal
2) 1m - 7:59(7:59/m) 152/162bpm [1214b/mi] 146cal
3) 0.86m - 6:53(8:00/m) 158/165bpm [1265b/mi] 135cal
4) 0.22m - 1:49(8:23/m) 153/157bpm [1282b/mi] 37cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
57 |
57 |
7:37 |
99 61-134 |
754 |
171 126-176 |
0/1 |
0.25 |
1:53 |
56 |
7:29 |
144 134-147 |
1077 |
174 172-176 |
0/3 |
0.38 |
2:53 |
1:00 |
7:57 |
147 146-148 |
1169 |
174 172-176 |
0/3 |
0.50 |
3:53 |
1:00 |
8:01 |
150 147-153 |
1202 |
175 174-178 |
0/3 |
0.63 |
4:50 |
57 |
7:36 |
152 147-156 |
1154 |
177 174-180 |
0/2 |
0.75 |
5:50 |
1:00 |
8:01 |
153 151-156 |
1226 |
176 174-178 |
0/2 |
0.88 |
6:52 |
1:02 |
8:15 |
148 146-150 |
1220 |
176 174-180 |
0/4 |
1.00 |
7:56 |
1:04 |
8:31 |
148 144-151 |
1260 |
178 174-182 |
0/2 |
1.13 |
8:57 |
1:01 |
8:10 |
148 147-149 |
1210 |
176 174-180 |
1/1 |
1.25 |
9:57 |
1:00 |
7:59 |
145 144-148 |
1158 |
178 176-178 |
1/2 |
1.38 |
10:56 |
59 |
7:51 |
149 145-154 |
1169 |
178 176-180 |
1/2 |
1.50 |
11:56 |
1:00 |
8:00 |
150 147-154 |
1201 |
177 176-178 |
1/2 |
1.63 |
12:54 |
58 |
7:46 |
158 150-162 |
1228 |
178 174-182 |
1/2 |
1.75 |
13:54 |
59 |
7:56 |
157 154-159 |
1245 |
177 176-180 |
1/1 |
1.88 |
14:57 |
1:03 |
8:27 |
158 155-162 |
1336 |
177 172-180 |
2/1 |
2.00 |
15:55 |
58 |
7:42 |
154 152-158 |
1185 |
178 172-180 |
2/1 |
2.13 |
16:55 |
1:00 |
8:04 |
156 153-162 |
1258 |
178 176-178 |
2/1 |
2.25 |
17:54 |
58 |
7:48 |
159 157-161 |
1240 |
179 176-184 |
2/1 |
2.38 |
18:55 |
1:01 |
8:11 |
159 157-162 |
1301 |
178 176-180 |
2/1 |
2.50 |
19:54 |
59 |
7:50 |
160 157-162 |
1253 |
178 176-182 |
3/0 |
2.63 |
20:54 |
1:00 |
8:01 |
161 158-165 |
1292 |
178 176-178 |
3/0 |
2.75 |
21:54 |
1:00 |
8:02 |
158 155-162 |
1269 |
178 176-180 |
3/1 |
2.88 |
22:55 |
1:01 |
8:06 |
155 152-157 |
1254 |
178 176-182 |
3/0 |
3.00 |
23:57 |
1:02 |
8:18 |
155 153-156 |
1286 |
176 172-178 |
4/0 |
3.08 |
24:42 |
45 +7
|
9:50 |
150 147-155 |
1475 |
178 174-182 |
1/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
176 |
3.1 |
24:40 |
8:01 |
Walk |
0.1 |
126 |
0 |
2 |
89:28:25 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:19 |
46.04% |
More |
800m |
3:48 |
7:39 |
51.80% |
More |
1km |
4:45 |
7:38 |
54.13% |
More |
Mile |
7:52 |
7:52 |
55.42% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:25 |
7:25 |
58.80 |
5km |
24:38 |
7:56 |
60.26 |
5M |
40:48 |
8:10 |
59.29 |
10km |
51:22 |
8:16 |
58.83 |
10M |
1:25:04 |
8:30 |
58.74 |
Half |
1:53:16 |
8:39 |
57.94 |
20M |
2:57:22 |
8:52 |
58.63 |
Mara |
3:56:09 |
9:01 |
58.71 |
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