Sat 21st Jan 2023 at 8:59am by Joopsy

Run > parkrun

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Time
24:40
Miles
3.11
Min/mi
7:56
Pacing
95%
WAVA
60.31
Stride(cm)
115
Cals
456
Cadence
176
BPM
149
%MHR
87
B/mi
1180
Asc(m)
21
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:57(7:57/m) 143/156bpm [1136b/mi] 138cal
2) 1m - 7:59(7:59/m) 152/162bpm [1214b/mi] 146cal
3) 0.86m - 6:53(8:00/m) 158/165bpm [1265b/mi] 135cal
4) 0.22m - 1:49(8:23/m) 153/157bpm [1282b/mi] 37cal

7:57 7:59 6:53 1:49

Pin Map

0mi in 0

Pace

12%

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	57	57	7:37	99 61-134	754	171 126-176	0/1
0.25	1:53	56	7:29	144 134-147	1077	174 172-176	0/3
0.38	2:53	1:00	7:57	147 146-148	1169	174 172-176	0/3
0.50	3:53	1:00	8:01	150 147-153	1202	175 174-178	0/3
0.63	4:50	57	7:36	152 147-156	1154	177 174-180	0/2
0.75	5:50	1:00	8:01	153 151-156	1226	176 174-178	0/2
0.88	6:52	1:02	8:15	148 146-150	1220	176 174-180	0/4
1.00	7:56	1:04	8:31	148 144-151	1260	178 174-182	0/2
1.13	8:57	1:01	8:10	148 147-149	1210	176 174-180	1/1
1.25	9:57	1:00	7:59	145 144-148	1158	178 176-178	1/2
1.38	10:56	59	7:51	149 145-154	1169	178 176-180	1/2
1.50	11:56	1:00	8:00	150 147-154	1201	177 176-178	1/2
1.63	12:54	58	7:46	158 150-162	1228	178 174-182	1/2
1.75	13:54	59	7:56	157 154-159	1245	177 176-180	1/1
1.88	14:57	1:03	8:27	158 155-162	1336	177 172-180	2/1
2.00	15:55	58	7:42	154 152-158	1185	178 172-180	2/1
2.13	16:55	1:00	8:04	156 153-162	1258	178 176-178	2/1
2.25	17:54	58	7:48	159 157-161	1240	179 176-184	2/1
2.38	18:55	1:01	8:11	159 157-162	1301	178 176-180	2/1
2.50	19:54	59	7:50	160 157-162	1253	178 176-182	3/0
2.63	20:54	1:00	8:01	161 158-165	1292	178 176-178	3/0
2.75	21:54	1:00	8:02	158 155-162	1269	178 176-180	3/1
2.88	22:55	1:01	8:06	155 152-157	1254	178 176-182	3/0
3.00	23:57	1:02	8:18	155 153-156	1286	176 172-178	4/0
3.08	24:42	45 +7	9:50	150 147-155	1475	178 174-182	1/0

Heart

149/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 23m, Flat prediction 24:19

Elevation Graph

Biggest Climbs (m)	Min/mi
19 1.4%	8:14
See your biggest climbs

Cadence

176 (184 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	176	3.1	24:40	8:01
Walk	0.1	126	0	2	89:28:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	46.04%	More
800m	3:48	7:39	51.80%	More
1km	4:45	7:38	54.13%	More
Mile	7:52	7:52	55.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	58.80
5km	24:38	7:56	60.26
5M	40:48	8:10	59.29
10km	51:22	8:16	58.83
10M	1:25:04	8:30	58.74
Half	1:53:16	8:39	57.94
20M	2:57:22	8:52	58.63
Mara	3:56:09	9:01	58.71

Fetch Miles

7:44	Doddington Hall parkrun, mile one

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