Sat 21st Jan 2023 at 7:42am by Mascott
Walk > General
-
Time
1:12:58
-
Miles
2.41
-
Min/mi
30:17
-
Stride(cm)
52
-
Cals
366
-
Cadence
101
-
BPM
85
-
%MHR
46.2
-
B/mi
2588
-
Asc(m)
68
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 29:35(29:35/m) 85/115bpm [2514b/mi] 156cal 31/79rpm
2) 1m - 28:54(28:54/m) 82/102bpm [2370b/mi] 141cal 34/54rpm
3) 0.41m - 14:30(35:35/m) 83/112bpm [2954b/mi] 69cal 27/79rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:05 |
2:05 |
16:41 |
101 94-109 |
1685 |
110 104-128 |
18/0 |
0.25 |
4:11 |
2:06 |
16:51 |
108 97-115 |
1820 |
108 106-110 |
10/0 |
0.38 |
6:15 |
2:04 |
16:32 |
102 96-106 |
1686 |
109 104-112 |
4/3 |
0.50 |
8:21 |
2:06 |
16:46 |
95 89-99 |
1592 |
110 108-112 |
0/16 |
0.63 |
10:50 |
2:29 |
19:49 |
86 77-95 |
1704 |
106 96-120 |
1/1 |
0.75 |
16:22 |
5:33 |
44:22 |
82 74-98 |
3638 |
101 92-158 |
2/2 |
0.88 |
26:11 |
9:49 |
1:18:32 |
80 68-97 |
6282 |
99 86-108 |
1/12 |
1.00 |
29:34 |
3:23 |
27:01 |
73 66-84 |
1972 |
103 94-106 |
1/3 |
1.13 |
34:49 |
5:15 |
41:58 |
79 65-89 |
3316 |
103 96-106 |
2/0 |
1.25 |
37:13 |
2:24 |
19:11 |
87 69-98 |
1669 |
100 94-106 |
7/0 |
1.38 |
40:37 |
3:24 |
27:12 |
84 72-96 |
2285 |
94 84-100 |
5/2 |
1.50 |
44:44 |
4:08 |
33:02 |
84 73-91 |
2774 |
92 84-100 |
5/0 |
1.63 |
48:02 |
3:17 |
26:17 |
78 72-87 |
2050 |
94 86-100 |
2/2 |
1.75 |
52:37 |
4:35 |
36:41 |
82 73-101 |
3008 |
92 84-100 |
0/2 |
1.88 |
55:56 |
3:19 |
26:32 |
84 79-89 |
2228 |
95 84-102 |
0/5 |
2.00 |
58:30 |
2:34 |
20:32 |
92 89-99 |
1888 |
101 96-106 |
7/3 |
2.13 |
1:00:57 |
2:27 |
19:39 |
84 70-99 |
1651 |
104 96-110 |
0/10 |
2.25 |
1:03:17 |
2:20 |
18:39 |
76 72-80 |
1418 |
105 100-108 |
5/3 |
2.38 |
1:05:51 |
2:34 |
20:33 |
90 83-99 |
1849 |
101 94-112 |
7/2 |
2.41 |
1:12:58 |
7:07 |
3:46:35 |
86 70-111 |
19487 |
103 92-156 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:02 |
16:14 |
More |
800m |
8:09 |
16:23 |
More |
1km |
10:46 |
17:20 |
More |
Mile |
25:04 |
25:04 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry