Sat 21st Jan 2023 at 7:42am by Mascott

Walk > General

  • Time
    1:12:58
  • Miles
    2.41
  • Min/mi
    30:17
  • Stride(cm)
    52
  • Cals
    366
  • Cadence
    101
  • BPM
    85
  • %MHR
    46.2
  • B/mi
    2588
  • Asc(m)
    68
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 29:35(29:35/m) 85/115bpm [2514b/mi] 156cal 31/79rpm
2) 1m - 28:54(28:54/m) 82/102bpm [2370b/mi] 141cal 34/54rpm
3) 0.41m - 14:30(35:35/m) 83/112bpm [2954b/mi] 69cal 27/79rpm
29:35 28:54 14:30
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

30% 10% 8% 13% 13% 26%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:05 2:05 16:41 101 94-109 1685 110 104-128 18/0
0.25 4:11 2:06 16:51 108 97-115 1820 108 106-110 10/0
0.38 6:15 2:04 16:32 102 96-106 1686 109 104-112 4/3
0.50 8:21 2:06 16:46 95 89-99 1592 110 108-112 0/16
0.63 10:50 2:29 19:49 86 77-95 1704 106 96-120 1/1
0.75 16:22 5:33 44:22 82 74-98 3638 101 92-158 2/2
0.88 26:11 9:49 1:18:32 80 68-97 6282 99 86-108 1/12
1.00 29:34 3:23 27:01 73 66-84 1972 103 94-106 1/3
1.13 34:49 5:15 41:58 79 65-89 3316 103 96-106 2/0
1.25 37:13 2:24 19:11 87 69-98 1669 100 94-106 7/0
1.38 40:37 3:24 27:12 84 72-96 2285 94 84-100 5/2
1.50 44:44 4:08 33:02 84 73-91 2774 92 84-100 5/0
1.63 48:02 3:17 26:17 78 72-87 2050 94 86-100 2/2
1.75 52:37 4:35 36:41 82 73-101 3008 92 84-100 0/2
1.88 55:56 3:19 26:32 84 79-89 2228 95 84-102 0/5
2.00 58:30 2:34 20:32 92 89-99 1888 101 96-106 7/3
2.13 1:00:57 2:27 19:39 84 70-99 1651 104 96-110 0/10
2.25 1:03:17 2:20 18:39 76 72-80 1418 105 100-108 5/3
2.38 1:05:51 2:34 20:33 90 83-99 1849 101 94-112 7/2
2.41 1:12:58 7:07 3:46:35 86 70-111 19487 103 92-156 0/0

Heart

85/115max
  • Show Beats/Mile

Elevation

Asc 68m, Range 33m
Elevation Graph
Biggest Climbs (m) Min/mi
31 3.7% 16:35
14 2.4% 27:57
11 3.6% 27:07
See your biggest climbs

Cadence

101 (158 max) Stride Length: 52cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:02 16:14 More
800m 8:09 16:23 More
1km 10:46 17:20 More
Mile 25:04 25:04 More

Predictions

Dist Time Per Mile

Fetch Miles

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