Sat 21st Jan 2023 at 9:01am by Sampson

Run > parkrun

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Time
34:08
Miles
3.19
Min/mi
10:42
Pacing
92%
WAVA
39.29
Stride(cm)
97
Cals
351
Watts
244
Cadence
156
BPM
130
%MHR
63.7
B/mi
1392
Asc(m)
38
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:08(7:08/km) 124/146bpm [884b/km] 64cal 226/337W
2) 1km - 6:42(6:42/km) 135/150bpm [905b/km] 68cal 238/315W
3) 1km - 6:23(6:23/km) 128/141bpm [817b/km] 71cal 255/334W
4) 1km - 6:30(6:30/km) 131/142bpm [852b/km] 68cal 244/330W
5) 1km - 6:36(6:36/km) 131/138bpm [865b/km] 70cal 243/321W
6) 0.13km - 49(6:20/km) 139/144bpm [881b/km] 10cal 307/345W

7:08 6:42 6:23 6:30 6:36 49

Pin Map

Beckenham Place Parkrun

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:37	1:37	12:54	95 68-121	1226	151 114-164	185 58-224	0/6
0.25	2:55	1:18	10:23	121 115-128	1256	156 152-160	245 222-258	1/3
0.38	4:15	1:21	10:46	133 123-140	1431	156 152-162	227 211-271	0/6
0.50	5:42	1:27	11:34	141 133-146	1632	159 152-168	288 218-337	9/0
0.63	7:10	1:27	11:39	136 130-140	1585	157 150-162	226 186-314	4/3
0.75	8:32	1:23	11:03	141 131-150	1559	162 152-172	281 245-305	6/0
0.88	9:55	1:23	11:00	132 126-141	1453	159 152-172	255 222-315	4/1
1.00	11:15	1:20	10:43	139 133-145	1489	149 140-158	194 180-244	3/11
1.13	12:34	1:19	10:28	133 128-145	1393	154 150-158	235 215-266	0/9
1.25	13:54	1:20	10:40	127 121-131	1355	153 146-164	226 200-251	1/8
1.38	15:11	1:17	10:15	124 119-130	1272	157 152-166	250 239-276	2/2
1.50	16:31	1:21	10:44	124 118-130	1331	155 148-160	244 212-295	3/1
1.63	17:45	1:14	9:48	127 120-134	1245	154 146-162	260 236-273	2/3
1.75	19:00	1:15	10:04	132 129-135	1328	156 152-162	251 236-259	0/2
1.88	20:19	1:19	10:33	134 127-142	1414	157 154-162	277 238-334	3/1
2.00	21:36	1:17	10:13	136 128-141	1388	154 150-160	231 207-269	2/6
2.13	22:54	1:18	10:26	130 123-136	1357	155 154-162	249 244-265	1/0
2.25	24:10	1:16	10:10	128 123-133	1301	155 152-158	248 239-256	1/1
2.38	25:30	1:19	10:33	130 123-134	1371	155 148-158	250 241-260	1/1
2.50	26:51	1:22	10:54	131 122-139	1429	156 150-164	234 221-245	1/1
2.63	28:11	1:19	10:36	131 127-135	1388	156 152-164	229 219-236	0/2
2.75	29:33	1:22	10:54	132 126-136	1439	155 152-158	236 232-241	1/1
2.88	30:51	1:18	10:28	132 130-136	1381	155 152-160	240 235-245	1/1
3.00	32:13	1:22	10:58	128 123-138	1404	155 152-160	275 234-321	5/1
3.13	33:30	1:16	10:10	134 127-140	1363	153 150-158	238 207-293	3/4
3.19	34:08	38	10:17	140 136-144	1439	157 154-162	319 279-345	5/0

Heart

130/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 32m, Flat prediction 33:50

Elevation Graph

Biggest Climbs (m)	Min/mi
12 4.7%	11:43
11 2.3%	11:00
See your biggest climbs

Power

244W (345 max)

Power Graph

Power Bands

Cadence

156 (172 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.5	155	3	32:36	10:42
Walk	4.4	145	0.1	1:31	10:39
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:54	30.13%	More
800m	5:02	10:07	33.59%	More
1km	6:20	10:11	35.05%	More
Mile	10:16	10:16	37.47%	More
5k	32:59	10:37	39.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:59	9:59	38.54
5km	33:11	10:41	39.35
5M	54:58	11:00	38.74
10km	1:09:12	11:08	38.50
10M	1:54:36	11:28	38.43
Half	2:32:34	11:39	37.92
20M	3:58:55	11:57	38.37
Mara	5:18:06	12:08	38.43

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