Sat 21st Jan 2023 at 9:03am by bus306

Run > General

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Time
27:01
Miles
3.12
Min/mi
8:40
Pacing
93%
Stride(cm)
112
Cals
399
Cadence
166
BPM
147
%MHR
86.2
B/mi
1277
Asc(m)
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:03(9:03/m) 140/149bpm [1267b/mi] 128cal
2) 1m - 8:36(8:36/m) 149/157bpm [1281b/mi] 126cal
3) 1m - 8:22(8:22/m) 155/161bpm [1296b/mi] 129cal
4) 0.12m - 1:00(8:05/m) 160/166bpm [1294b/mi] 16cal

9:03 8:36 8:22 1:00

Pace

26%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:49	111 79-138	1090	167 162-174	0/3
0.25	2:17	1:03	8:24	143 138-145	1202	166 164-170	1/1
0.38	3:19	1:03	8:20	145 143-146	1209	164 164-166	1/2
0.50	4:26	1:07	8:54	146 144-149	1301	164 162-164	1/2
0.63	5:32	1:06	8:48	144 142-146	1267	164 162-164	2/0
0.75	6:38	1:06	8:49	145 143-146	1278	164 162-164	0/1
0.88	7:46	1:08	9:07	145 143-149	1321	164 162-166	1/2
1.00	9:02	1:16	10:07	146 144-147	1476	162 160-166	1/0
1.13	10:06	1:03	8:26	152 147-157	1282	166 162-176	5/1
1.25	11:12	1:07	8:52	148 146-149	1313	164 164-166	0/4
1.38	12:18	1:06	8:45	144 143-146	1260	164 162-166	1/0
1.50	13:23	1:05	8:43	145 143-147	1265	166 164-166	0/2
1.63	14:27	1:04	8:33	148 146-152	1265	167 166-168	1/0
1.75	15:33	1:06	8:47	151 150-155	1326	167 166-172	1/1
1.88	16:34	1:01	8:10	152 150-153	1240	167 166-170	0/3
2.00	17:38	1:04	8:31	153 150-156	1303	167 166-170	1/2
2.13	18:43	1:05	8:38	152 149-155	1312	166 164-166	1/1
2.25	19:44	1:01	8:09	151 149-152	1231	166 166-168	1/1
2.38	20:46	1:02	8:15	152 151-154	1254	167 166-168	0/2
2.50	21:48	1:02	8:18	154 151-155	1277	167 166-168	1/2
2.63	22:53	1:05	8:41	156 155-159	1356	168 166-172	2/0
2.75	23:53	59	7:56	156 155-156	1237	168 166-170	0/3
2.88	24:57	1:05	8:38	156 152-159	1346	167 166-168	3/0
3.00	26:00	1:02	8:18	159 158-161	1319	167 166-168	2/1
3.12	27:01	1:01	8:13	160 158-166	1315	168 166-170	2/0

Heart

147/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 13m, Flat prediction 27:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (176 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	165	3.1	26:57	8:38
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	0.00%	More
800m	4:06	8:15	0.00%	More
1km	5:07	8:15	0.00%	More
Mile	8:19	8:19	0.00%	More
5k	26:45	8:37	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:05	8:05
5km	26:54	8:39
5M	44:32	8:54
10km	56:05	9:02
10M	1:32:52	9:17
Half	2:03:38	9:26
20M	3:13:36	9:41
Mara	4:17:46	9:50

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