Sat 21st Jan 2023 at 9:08am by multiterrainer

Run > parkrun

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Time
26:11
Miles
3.14
Min/mi
8:20
Pacing
90%
WAVA
61.79
Stride(cm)
106
Cals
327
Cadence
182
BPM
135
%MHR
79.1
B/mi
1127
Asc(m)
83
Hillscore
5
Surface
Mixed

Notes & Comments

Foggy & frosty Bramley parkrun #300

Split Summary
===
1) 0.62m - 5:12(8:23/m) 130/138bpm [1089b/mi] 63cal 7.16/0mph
2) 0.62m - 5:05(8:11/m) 134/141bpm [1096b/mi] 63cal 7.33/0mph
3) 0.62m - 5:33(8:55/m) 138/157bpm [1231b/mi] 71cal 6.72/0mph
4) 0.62m - 5:12(8:22/m) 135/142bpm [1129b/mi] 65cal 7.18/0mph
5) 0.62m - 4:58(8:00/m) 138/144bpm [1104b/mi] 63cal 7.5/0mph
6) 0.03m - 11(6:22/m) 138/139bpm [879b/mi] 2cal 9.42/0mph

5:12 5:05 5:33 5:12 4:58 11

Pin Map

0mi in 0

Pace

24%

40%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	58	58	7:45	115 88-131	890	186 176-190	0/14
0.25	1:54	56	7:30	130 127-134	975	188 184-190	0/4
0.38	3:08	1:14	9:49	135 131-138	1325	181 176-188	7/0
0.50	4:12	1:04	8:34	136 134-138	1165	180 176-186	7/0
0.63	5:14	1:02	8:17	134 131-137	1109	183 180-190	3/2
0.75	6:21	1:07	8:53	138 136-140	1226	180 176-182	6/1
0.88	7:28	1:07	8:56	136 133-141	1215	179 172-186	2/2
1.00	8:27	59	7:53	133 131-136	1049	180 92-190	0/4
1.13	9:24	57	7:35	130 127-134	987	184 180-188	0/13
1.25	10:21	57	7:33	131 127-134	989	184 180-188	1/3
1.38	11:31	1:10	9:20	139 134-142	1298	181 178-184	9/1
1.50	12:38	1:07	8:55	141 139-142	1258	180 176-184	6/1
1.63	13:42	1:04	8:34	138 136-139	1183	181 178-186	3/1
1.75	14:49	1:07	8:54	139 132-157	1237	178 170-180	5/3
1.88	15:55	1:06	8:51	135 132-137	1194	178 176-180	3/2
2.00	16:54	59	7:54	132 130-135	1044	181 170-186	0/7
2.13	17:50	56	7:30	132 130-134	989	184 182-190	0/10
2.25	18:50	1:00	8:00	132 130-136	1056	183 178-188	3/2
2.38	20:01	1:10	9:24	139 136-142	1306	179 176-184	8/0
2.50	21:09	1:08	9:02	140 137-142	1264	179 176-184	4/1
2.63	22:13	1:04	8:35	137 130-141	1176	182 180-186	5/1
2.75	23:20	1:07	8:57	140 138-144	1253	180 178-184	3/3
2.88	24:21	1:01	8:06	138 135-141	1117	183 180-188	1/2
3.00	25:16	55	7:24	138 134-143	1020	184 180-190	0/11
3.13	26:07	50	6:43	137 135-139	921	188 180-194	0/9
3.13	26:10	3	6:37	138 137-139	913	194 194-194	0/0

Heart

135/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 83m, Range 22m, Flat prediction 25:25

Elevation Graph

Biggest Climbs (m)	Min/mi
15 4.2%	9:20
15 3.7%	9:04
15 3.5%	9:01
See your biggest climbs

Cadence

182 (194 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	181	3.1	26:08	8:21
Walk	0.1	92	0	2	7:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	50.92%	More
800m	3:50	7:42	55.36%	More
1km	4:55	7:55	56.16%	More
Mile	8:16	8:16	56.87%	More
5k	25:54	8:20	61.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	60.35
5km	25:53	8:20	61.86
5M	42:52	8:34	61.06
10km	53:59	8:41	60.67
10M	1:29:23	8:56	60.70
Half	1:59:01	9:05	59.92
20M	3:06:22	9:19	60.64
Mara	4:08:08	9:28	60.73

Fetch Miles

10:12	Bramley parkrun, mile one
10:08	Bramley parkrun, mile one

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