Sat 21st Jan 2023 at 9:17am by IdristheDragon

Walk > General

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Time
4:18
Miles
0.21
Min/mi
20:29
Stride(cm)
57
Cals
23
Cadence
135
BPM
108
%MHR
59.9
B/mi
2209
Asc(m)
14
Surface
Road

Notes & Comments

Split Summary
===
1) 0.33km - 4:18(12:51/km) 108/114bpm [1388b/km] 23cal 65/74rpm

4:18

Pin Map

0mi in 0

Pace

10%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:18	1:18	20:54	108 104-113	2258	139 136-148	102/3
0.13	2:24	1:06	17:33	108 104-111	1896	136 130-142	7/6
0.19	3:32	1:08	18:06	111 106-113	2009	134 132-136	8/5
0.21	4:17	45	36:56	103 101-104	3803	127 124-130	3/0

Heart

108/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 103m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

135 (148 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile

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