Sat 21st Jan 2023 at 9:03am by MovingAlong

Run > General

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Time
28:16
Miles
2.93
Min/mi
9:39
Pacing
79%
WAVA
46.10
Stride(cm)
97
Cals
375
Cadence
172
BPM
169
%MHR
98.8
B/mi
1630
Asc(m)
28
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:48(10:48/m) 152/179bpm [1642b/mi] 123cal
2) 1m - 9:23(9:23/m) 178/184bpm [1671b/mi] 132cal
3) 0.93m - 8:04(8:40/m) 181/187bpm [1569b/mi] 120cal

10:48 9:23 8:04

Pin Map

0mi in 0

Pace

19%

25%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:07	2:07	16:53	123 113-131	2078	130 118-178	4/0
0.25	3:33	1:26	11:29	130 120-151	1493	151 124-180	3/0
0.38	4:31	58	7:48	155 151-161	1208	180 178-184	1/3
0.50	5:40	1:08	9:08	163 156-166	1488	178 176-180	0/3
0.63	6:55	1:16	10:05	163 157-166	1643	177 176-178	1/2
0.75	8:18	1:22	10:57	169 161-173	1852	174 168-178	2/2
0.88	9:43	1:25	11:21	166 160-169	1885	173 168-178	2/3
1.00	10:48	1:05	8:42	174 165-179	1515	178 176-180	1/2
1.13	11:55	1:07	8:56	178 176-180	1591	177 176-180	3/3
1.25	13:05	1:10	9:24	177 174-181	1663	176 172-178	3/3
1.38	14:19	1:14	9:50	179 176-182	1759	177 174-180	3/1
1.50	15:34	1:15	10:02	180 177-183	1805	174 170-176	5/2
1.63	16:48	1:14	9:51	177 172-179	1743	176 174-178	5/3
1.75	17:58	1:09	9:15	177 175-180	1636	177 170-180	2/3
1.88	19:07	1:09	9:12	179 177-184	1648	178 174-182	3/3
2.00	20:12	1:05	8:41	179 177-182	1555	179 176-180	1/3
2.13	21:19	1:07	8:57	181 180-183	1619	178 176-180	1/3
2.25	22:26	1:08	9:01	181 179-182	1632	178 176-182	2/5
2.38	23:42	1:15	10:01	180 178-182	1804	176 172-182	4/2
2.50	24:48	1:06	8:50	178 175-181	1572	177 174-180	3/3
2.63	25:46	59	7:48	181 179-183	1413	178 176-180	4/2
2.75	26:50	1:04	8:28	181 179-183	1534	176 174-178	4/5
2.88	27:54	1:04	8:34	181 180-185	1552	178 176-180	5/5
2.93	28:16	22	6:47	185 182-187	1253	196 174-206	3/0

Heart

169/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 11m, Flat prediction 28:16

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (206 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.7	176	2.8	25:39	9:14
Walk	9.3	124	0.2	2:37	17:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	39.71%	More
800m	4:01	8:04	45.43%	More
1km	5:17	8:30	45.04%	More
Mile	8:41	8:41	46.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:03	9:03	44.97
5km	30:05	9:41	46.00
5M	49:49	9:58	45.14
10km	1:02:43	10:06	44.73
10M	1:43:51	10:23	44.60
Half	2:18:16	10:33	43.95
20M	3:36:31	10:50	44.47
Mara	4:48:16	11:00	44.54

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