Sat 21st Jan 2023 at 9:02am by Weephee

Run > General

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Time
28:33
Miles
3.15
Min/mi
9:04
Pacing
92%
WAVA
45.67
Stride(cm)
98
Cals
318
Cadence
181
BPM
161
%MHR
94.1
B/mi
1459
Asc(m)
28
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:31(9:31/m) 154/172bpm [1464b/mi] 103cal
2) 1m - 8:59(8:59/m) 164/172bpm [1473b/mi] 102cal
3) 1m - 8:50(8:50/m) 165/171bpm [1458b/mi] 99cal
4) 0.15m - 1:13(8:06/m) 171/173bpm [1386b/mi] 14cal

9:31 8:59 8:50 1:13

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26	11:25	120 94-144	1370	176 154-182	1/0
0.25	2:34	1:09	9:10	152 145-155	1394	174 170-180	2/0
0.38	3:43	1:09	9:10	158 153-160	1449	177 174-178	2/1
0.50	4:50	1:07	8:58	158 154-161	1416	178 174-182	2/2
0.63	6:02	1:12	9:32	160 158-163	1526	177 176-178	2/1
0.75	7:13	1:11	9:29	160 160-161	1518	177 176-180	2/1
0.88	8:23	1:09	9:16	166 163-170	1537	178 176-180	5/0
1.00	9:30	1:07	8:56	167 164-172	1492	180 178-182	1/4
1.13	10:37	1:07	8:58	166 163-168	1489	180 178-184	1/3
1.25	11:42	1:05	8:38	165 162-170	1423	181 178-182	3/1
1.38	12:50	1:09	9:11	164 160-168	1507	180 178-182	1/1
1.50	13:59	1:08	9:05	169 166-172	1536	180 178-182	2/0
1.63	15:05	1:07	8:53	162 161-164	1440	181 180-182	1/2
1.75	16:13	1:08	9:03	163 161-164	1476	182 176-184	1/3
1.88	17:21	1:08	9:00	162 159-164	1459	182 182-184	1/1
2.00	18:28	1:08	9:02	165 164-166	1489	183 182-184	4/3
2.13	19:39	1:11	9:26	164 161-166	1548	183 180-184	4/1
2.25	20:44	1:05	8:42	167 163-170	1452	183 178-186	2/2
2.38	21:52	1:08	9:01	162 160-166	1461	184 182-184	0/6
2.50	22:58	1:06	8:46	164 162-166	1439	184 182-186	2/1
2.63	24:04	1:06	8:47	162 159-165	1423	184 182-184	1/1
2.75	25:10	1:06	8:50	169 163-171	1494	183 178-186	3/1
2.88	26:14	1:04	8:33	166 164-168	1420	185 182-186	1/4
3.00	27:19	1:04	8:34	169 167-171	1449	185 184-186	1/1
3.13	28:20	1:01	8:11	171 170-173	1399	184 184-186	1/2
3.15	28:32	12	7:46	170 170-170	1319	181 180-182	0/0

Heart

161/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 13m, Flat prediction 28:33

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (186 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	180	3.2	28:29	9:02
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	34.85%	More
800m	4:13	8:29	39.96%	More
1km	5:19	8:33	41.50%	More
Mile	8:38	8:38	43.78%	More
5k	27:49	8:57	46.20%	More

Predictions

Dist	Time	Per Mile
1M	8:28	8:28
5km	28:08	9:03
5M	46:35	9:19
10km	58:40	9:26
10M	1:37:08	9:43
Half	2:09:20	9:52
20M	3:22:32	10:08
Mara	4:29:39	10:18

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