Sat 21st Jan 2023 at 9:03am by compartmental

Run > General

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Time
27:17
Miles
3.14
Min/mi
8:41
Pacing
89%
WAVA
54.56
Stride(cm)
101
Cals
329
Cadence
183
BPM
157
%MHR
82.9
B/mi
1361
Asc(m)
35
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:41(5:41/km) 130/151bpm [739b/km] 67cal
2) 1km - 5:23(5:23/km) 162/171bpm [872b/km] 65cal
3) 1km - 5:03(5:03/km) 171/177bpm [865b/km] 64cal
4) 1km - 5:24(5:24/km) 171/181bpm [922b/km] 65cal
5) 1km - 5:36(5:36/km) 167/173bpm [935b/km] 66cal
6) 0.05km - 10(3:23/km) 168/171bpm [568b/km] 2cal

5:41 5:23 5:03 5:24 5:36 10

Pace

10%

16%

50%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:51	101 81-122	1095	175 146-186	1/0
0.25	2:39	1:17	10:18	128 123-132	1318	183 176-188	5/1
0.38	3:36	57	7:36	135 130-138	1026	184 180-190	4/0
0.50	4:39	1:04	8:28	144 137-149	1220	182 178-186	4/0
0.63	5:41	1:02	8:16	147 143-150	1214	182 178-188	5/0
0.75	6:42	1:01	8:11	155 149-159	1270	184 178-188	2/3
0.88	7:46	1:03	8:27	162 155-167	1368	183 178-186	1/1
1.00	8:53	1:07	8:55	164 160-167	1463	183 180-186	3/3
1.13	10:00	1:07	8:57	161 157-167	1442	183 182-186	4/0
1.25	11:06	1:07	8:52	169 164-171	1499	183 180-186	2/1
1.38	12:11	1:05	8:39	172 168-175	1489	183 180-188	2/1
1.50	13:09	57	7:38	172 168-175	1314	185 180-188	1/1
1.63	14:10	1:02	8:12	171 169-174	1403	181 180-184	1/2
1.75	15:11	1:01	8:10	167 164-170	1363	182 180-184	2/1
1.88	16:11	1:00	8:00	173 171-176	1385	183 182-184	1/3
2.00	17:18	1:07	8:55	171 169-176	1526	183 182-184	2/2
2.13	18:22	1:04	8:29	178 171-181	1510	182 176-186	1/2
2.25	19:30	1:08	9:07	172 165-180	1569	183 180-184	2/1
2.38	20:36	1:05	8:44	166 162-169	1449	183 182-186	3/1
2.50	21:39	1:03	8:23	166 162-170	1393	184 182-188	2/2
2.63	22:51	1:12	9:38	165 161-167	1590	178 176-184	4/0
2.75	24:01	1:10	9:22	166 163-169	1555	182 178-184	1/5
2.88	25:01	1:00	7:58	168 165-173	1339	185 182-188	1/1
3.00	26:14	1:13	9:47	169 167-173	1652	185 182-186	0/2
3.13	27:12	58	7:42	167 166-171	1285	192 182-206	3/3

Heart

157/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 27m, Flat prediction 27:09

Elevation Graph

Biggest Climbs (m)	Min/mi
20 3.0%	8:58
See your biggest climbs

Cadence

183 (206 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	182	3.1	27:11	8:41
Walk	0.4	146	0	7	21:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	40.43%	More
800m	3:58	7:59	47.54%	More
1km	5:03	8:07	48.86%	More
Mile	8:21	8:21	50.52%	More
5k	26:52	8:39	54.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	51.96
5km	26:59	8:41	54.61
5M	44:40	8:56	53.48
10km	56:15	9:03	53.02
10M	1:33:09	9:19	52.70
Half	2:04:01	9:28	51.69
20M	3:14:12	9:43	52.00
Mara	4:18:33	9:52	51.81

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