Sat 21st Jan 2023 at 9:04am by Nephi

Run > General

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Time
24:16
Miles
3.03
Min/mi
8:01
Pacing
87%
WAVA
61.64
Stride(cm)
120
Cals
421
Cadence
168
BPM
163
%MHR
82.4
B/mi
1307
Asc(m)
104
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:28(8:48/m) 151/163bpm [1330b/mi] 79cal
2) 0.62m - 4:56(7:56/m) 166/177bpm [1317b/mi] 88cal
3) 0.62m - 4:43(7:35/m) 170/179bpm [1290b/mi] 83cal
4) 0.62m - 4:42(7:34/m) 171/176bpm [1294b/mi] 86cal
5) 0.55m - 4:27(8:08/m) 166/172bpm [1351b/mi] 85cal

5:28 4:56 4:43 4:42 4:27

Pin Map

0mi in 0

Pace

12%

49%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:30	128 90-151	1344	160 156-166	0/1
0.25	2:37	1:18	10:28	157 151-163	1642	159 120-250	6/0
0.38	3:40	1:03	8:26	158 155-160	1332	161 156-176	0/8
0.50	4:37	56	7:29	157 155-160	1175	169 166-174	0/10
0.63	5:30	53	7:05	156 154-160	1104	173 172-178	0/6
0.75	6:24	55	7:17	162 158-169	1181	174 170-178	0/10
0.88	7:21	57	7:37	173 170-177	1318	170 166-176	4/6
1.00	8:19	58	7:43	169 164-172	1305	174 168-186	5/1
1.13	9:24	1:05	8:37	165 160-169	1421	167 162-172	1/8
1.25	10:27	1:03	8:27	164 160-167	1386	165 162-170	12/0
1.38	11:30	1:02	8:18	169 166-172	1404	168 166-172	7/0
1.50	12:30	1:00	8:00	171 169-173	1369	167 164-172	9/0
1.63	13:26	56	7:30	175 170-179	1314	168 164-170	7/2
1.75	14:18	52	6:57	170 164-173	1181	173 170-176	1/10
1.88	15:12	54	7:09	165 163-170	1179	172 170-174	0/9
2.00	16:04	52	7:00	166 164-168	1162	174 170-178	1/15
2.13	17:01	56	7:32	170 165-173	1280	171 168-174	3/5
2.25	17:56	56	7:24	173 172-175	1280	168 164-172	4/1
2.38	18:50	54	7:13	172 170-176	1242	171 164-174	3/8
2.50	19:57	1:07	8:56	172 169-174	1536	167 164-170	11/0
2.63	20:59	1:02	8:16	163 161-167	1348	167 162-174	8/0
2.75	22:00	1:01	8:06	165 161-170	1338	169 166-172	12/0
2.88	23:00	1:00	8:00	165 161-169	1321	168 164-172	3/2
3.00	24:01	1:01	8:05	169 166-172	1366	167 166-172	8/0
3.03	24:16	15	8:02	168 167-169	1349	175 174-176	1/0

Heart

163/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 104m, Range 46m, Flat prediction 23:43

Elevation Graph

Biggest Climbs (m)	Min/mi
45 4.1%	8:15
38 4.3%	8:18
See your biggest climbs

Cadence

168 (250 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	167	3	24:06	7:58
Walk	0.4	120	0	6	20:18
Still	0.3	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	49.87%	More
800m	3:30	7:03	58.21%	More
1km	4:26	7:08	59.86%	More
Mile	7:20	7:20	61.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	61.15
5km	24:56	8:02	61.53
5M	41:34	8:19	60.23
10km	52:30	8:27	59.61
10M	1:27:33	8:45	59.15
Half	1:57:02	8:56	58.13
20M	3:04:25	9:13	58.46
Mara	4:06:30	9:25	58.32

Fetch Miles

8:43	Middleton parkrun, mile one

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