Sat 21st Jan 2023 at 6:11am by paul0

Run > General

  • Time
    2:55:26
  • Miles
    22.26
  • Min/mi
    7:53
  • Pacing
    10%
  • WAVA
    59.34
  • Stride(cm)
    122
  • Cals
    2134
  • Cadence
    167
  • BPM
    144
  • %MHR
    84.1
  • B/mi
    1133
  • Asc(m)
    1015
  • Hillscore
    58
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:38(9:04/m) 130/144bpm [1179b/mi] 72cal 6.62/7.33mph
2) 0.62m - 5:05(8:10/m) 130/133bpm [1062b/mi] 63cal 7.34/7.7mph
3) 0.62m - 4:40(7:30/m) 134/138bpm [1005b/mi] 61cal 8/8.25mph
4) 0.62m - 5:06(8:13/m) 139/151bpm [1142b/mi] 70cal 7.3/8.01mph
5) 0.62m - 5:04(8:10/m) 142/152bpm [1159b/mi] 70cal 7.35/7.97mph
6) 0.62m - 5:02(8:07/m) 133/141bpm [1079b/mi] 58cal 7.4/7.7mph
7) 0.62m - 4:59(8:02/m) 139/144bpm [1116b/mi] 65cal 7.47/7.74mph
8) 0.62m - 5:01(8:04/m) 143/155bpm [1153b/mi] 69cal 7.44/7.76mph
9) 0.62m - 5:13(8:23/m) 158/173bpm [1325b/mi] 82cal 7.15/7.58mph
10) 0.62m - 4:36(7:24/m) 131/144bpm [970b/mi] 38cal 8.11/8.27mph
11) 0.62m - 4:47(7:41/m) 138/143bpm [1061b/mi] 53cal 7.81/8.27mph
12) 0.62m - 4:47(7:43/m) 137/140bpm [1056b/mi] 50cal 7.78/7.99mph
13) 0.62m - 4:49(7:45/m) 139/148bpm [1078b/mi] 54cal 7.74/8.04mph
14) 0.62m - 4:56(7:57/m) 143/160bpm [1136b/mi] 60cal 7.55/7.95mph
15) 0.62m - 5:03(8:08/m) 143/151bpm [1164b/mi] 63cal 7.37/7.89mph
16) 0.62m - 4:58(7:59/m) 146/149bpm [1165b/mi] 66cal 7.52/7.78mph
17) 0.62m - 5:38(9:04/m) 141/147bpm [1279b/mi] 63cal 6.61/7.78mph
18) 0.62m - 5:11(8:20/m) 139/144bpm [1159b/mi] 48cal 7.2/7.51mph
19) 0.62m - 5:12(8:22/m) 140/149bpm [1171b/mi] 51cal 7.18/7.6mph
20) 0.62m - 5:06(8:12/m) 136/141bpm [1115b/mi] 37cal 7.32/8.18mph
21) 0.62m - 5:22(8:39/m) 137/144bpm [1184b/mi] 38cal 6.94/7.49mph
22) 0.62m - 5:06(8:13/m) 137/139bpm [1125b/mi] 36cal 7.31/7.74mph
23) 0.62m - 4:59(8:00/m) 145/161bpm [1161b/mi] 59cal 7.49/7.76mph
24) 0.62m - 5:02(8:06/m) 138/147bpm [1117b/mi] 44cal 7.41/7.74mph
25) 0.62m - 4:59(8:02/m) 142/147bpm [1140b/mi] 49cal 7.48/8.72mph
26) 0.62m - 5:29(8:50/m) 151/171bpm [1335b/mi] 71cal 6.79/7.66mph
27) 0.62m - 4:50(7:47/m) 161/165bpm [1252b/mi] 77cal 7.72/8.43mph
28) 0.62m - 4:52(7:51/m) 162/168bpm [1271b/mi] 78cal 7.65/8.18mph
29) 0.62m - 4:53(7:51/m) 161/166bpm [1265b/mi] 77cal 7.64/7.95mph
30) 0.62m - 4:51(7:49/m) 159/167bpm [1242b/mi] 75cal 7.68/8.6mph
31) 0.47m - 3:44(7:54/m) 157/161bpm [1241b/mi] 55cal 7.59/7.85mph
32) 0.62m - 4:09(6:40/m) 151/170bpm [1008b/mi] 52cal 8.99/9.79mph
33) 0.62m - 4:03(6:31/m) 157/164bpm [1023b/mi] 59cal 9.21/9.73mph
34) 0.62m - 4:07(6:37/m) 155/163bpm [1026b/mi] 58cal 9.07/9.46mph
35) 0.62m - 3:54(6:17/m) 156/162bpm [980b/mi] 55cal 9.55/10.06mph
36) 0.62m - 4:01(6:28/m) 155/163bpm [1002b/mi] 55cal 9.29/9.66mph
37) 0.03m - 13(6:27/m) 159/159bpm [1027b/mi] 3cal 9.29/9.2mph
5:38 5:05 4:40 5:06 5:04 5:02 4:59 5:01 5:13 4:36 4:47 4:47 4:49 4:56 5:03 4:58 5:38 5:11 5:12 5:06 5:22 5:06 4:59 5:02 4:59 5:29 4:50 4:52 4:53 4:51 3:44 4:09 4:03 4:07 3:54 4:01 13

Pace

43% 18% 13% 9% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:50 8:50 8:50 128 112-144 1131 164 124-174 76/26
2.00 16:28 7:38 7:38 134 129-138 1023 168 162-178 66/91
3.00 25:13 8:45 +33 8:45 141 125-152 1233 168 162-178 98/62
4.00 34:27 9:14 +1:11 9:14 134 112-143 1238 167 120-174 45/46
5.00 42:40 8:12 +5 8:12 142 126-155 1165 167 162-172 70/49
6.00 50:39 7:59 7:59 148 125-172 1181 167 162-176 77/24
7.00 58:20 7:42 7:42 136 128-143 1046 167 162-174 18/75
8.00 1:06:03 7:43 +4 7:43 138 134-147 1065 167 162-174 76/89
9.00 1:14:01 7:58 7:58 143 136-159 1139 168 162-176 63/51
10.00 1:23:21 9:20 +1:17 9:20 142 104-150 1325 164 120-170 86/114
11.00 1:32:55 9:34 +40 9:34 139 117-147 1330 165 112-170 43/68
12.00 1:41:10 8:15 8:15 139 131-147 1148 165 162-170 88/60
13.00 1:50:28 9:18 +47 9:18 136 129-143 1265 164 120-172 64/85
14.00 1:58:39 8:11 8:11 140 132-160 1146 164 154-170 75/51
15.00 2:08:08 9:29 +1:25 9:29 140 110-147 1327 165 160-174 41/30
16.00 2:16:21 8:13 8:13 145 136-161 1191 167 162-174 63/66
17.00 2:25:08 8:47 +38 8:47 161 153-171 1415 166 160-176 69/96
18.00 2:32:56 7:48 7:48 161 153-167 1256 167 160-174 45/53
19.00 2:40:43 7:47 7:47 159 153-166 1237 168 162-174 47/31
20.00 2:56:08 15:24 +8:41 15:24 151 105-169 2326 174 120-182 28/32
21.00 3:02:50 6:42 6:42 156 149-164 1046 175 170-180 61/47
22.00 3:09:09 6:19 6:19 155 149-161 980 176 170-186 35/38
22.26 3:10:51 1:42 6:37 157 153-161 1040 176 174-182 13/4

Heart

144/172max
  • Show Beats/Mile

Elevation

Asc 1015m, Range 136m, Flat prediction 2:54:26
Elevation Graph
Biggest Climbs (m) Min/mi
49 7.0% 8:37
43 10.9% 8:29
37 12.7% 8:34
35 7.4% 8:37
32 7.8% 8:36
29 10.8% 8:23
See your biggest climbs

Cadence

167 (186 max) Stride Length: 122cm Run: 99.2% Walk: 0.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:32 6:09 49.66% More
800m 3:06 6:14 56.10% More
1km 3:53 6:14 58.71% More
Mile 6:19 6:19 62.13% More
5k 20:09 6:29 66.19% More
5 miles 39:30 7:54 54.79% More
10k 50:32 8:08 53.49% More
10 miles 1:22:42 8:16 53.97% More
Half 1:50:35 8:27 53.38% More
20 miles 2:51:43 8:35 54.06% More

Predictions

Dist Time Per Mile WAVA
1M 5:42 5:42 68.85
5km 19:55 6:25 66.96
5M 33:42 6:44 64.23
10km 42:51 6:54 63.08
10M 1:12:29 7:15 61.58
Half 1:37:40 7:27 59.99
20M 2:35:52 7:48 59.56
Mara 3:30:02 8:01 58.94
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