Sat 21st Jan 2023 at 6:11am by paul0
Run > General
-
Time
2:55:26
-
Miles
22.26
-
Min/mi
7:53
-
Pacing
10%
-
WAVA
59.34
-
Stride(cm)
122
-
Cals
2134
-
Cadence
167
-
BPM
144
-
%MHR
84.1
-
B/mi
1133
-
Asc(m)
1015
-
Hillscore
58
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:38(9:04/m) 130/144bpm [1179b/mi] 72cal 6.62/7.33mph
2) 0.62m - 5:05(8:10/m) 130/133bpm [1062b/mi] 63cal 7.34/7.7mph
3) 0.62m - 4:40(7:30/m) 134/138bpm [1005b/mi] 61cal 8/8.25mph
4) 0.62m - 5:06(8:13/m) 139/151bpm [1142b/mi] 70cal 7.3/8.01mph
5) 0.62m - 5:04(8:10/m) 142/152bpm [1159b/mi] 70cal 7.35/7.97mph
6) 0.62m - 5:02(8:07/m) 133/141bpm [1079b/mi] 58cal 7.4/7.7mph
7) 0.62m - 4:59(8:02/m) 139/144bpm [1116b/mi] 65cal 7.47/7.74mph
8) 0.62m - 5:01(8:04/m) 143/155bpm [1153b/mi] 69cal 7.44/7.76mph
9) 0.62m - 5:13(8:23/m) 158/173bpm [1325b/mi] 82cal 7.15/7.58mph
10) 0.62m - 4:36(7:24/m) 131/144bpm [970b/mi] 38cal 8.11/8.27mph
11) 0.62m - 4:47(7:41/m) 138/143bpm [1061b/mi] 53cal 7.81/8.27mph
12) 0.62m - 4:47(7:43/m) 137/140bpm [1056b/mi] 50cal 7.78/7.99mph
13) 0.62m - 4:49(7:45/m) 139/148bpm [1078b/mi] 54cal 7.74/8.04mph
14) 0.62m - 4:56(7:57/m) 143/160bpm [1136b/mi] 60cal 7.55/7.95mph
15) 0.62m - 5:03(8:08/m) 143/151bpm [1164b/mi] 63cal 7.37/7.89mph
16) 0.62m - 4:58(7:59/m) 146/149bpm [1165b/mi] 66cal 7.52/7.78mph
17) 0.62m - 5:38(9:04/m) 141/147bpm [1279b/mi] 63cal 6.61/7.78mph
18) 0.62m - 5:11(8:20/m) 139/144bpm [1159b/mi] 48cal 7.2/7.51mph
19) 0.62m - 5:12(8:22/m) 140/149bpm [1171b/mi] 51cal 7.18/7.6mph
20) 0.62m - 5:06(8:12/m) 136/141bpm [1115b/mi] 37cal 7.32/8.18mph
21) 0.62m - 5:22(8:39/m) 137/144bpm [1184b/mi] 38cal 6.94/7.49mph
22) 0.62m - 5:06(8:13/m) 137/139bpm [1125b/mi] 36cal 7.31/7.74mph
23) 0.62m - 4:59(8:00/m) 145/161bpm [1161b/mi] 59cal 7.49/7.76mph
24) 0.62m - 5:02(8:06/m) 138/147bpm [1117b/mi] 44cal 7.41/7.74mph
25) 0.62m - 4:59(8:02/m) 142/147bpm [1140b/mi] 49cal 7.48/8.72mph
26) 0.62m - 5:29(8:50/m) 151/171bpm [1335b/mi] 71cal 6.79/7.66mph
27) 0.62m - 4:50(7:47/m) 161/165bpm [1252b/mi] 77cal 7.72/8.43mph
28) 0.62m - 4:52(7:51/m) 162/168bpm [1271b/mi] 78cal 7.65/8.18mph
29) 0.62m - 4:53(7:51/m) 161/166bpm [1265b/mi] 77cal 7.64/7.95mph
30) 0.62m - 4:51(7:49/m) 159/167bpm [1242b/mi] 75cal 7.68/8.6mph
31) 0.47m - 3:44(7:54/m) 157/161bpm [1241b/mi] 55cal 7.59/7.85mph
32) 0.62m - 4:09(6:40/m) 151/170bpm [1008b/mi] 52cal 8.99/9.79mph
33) 0.62m - 4:03(6:31/m) 157/164bpm [1023b/mi] 59cal 9.21/9.73mph
34) 0.62m - 4:07(6:37/m) 155/163bpm [1026b/mi] 58cal 9.07/9.46mph
35) 0.62m - 3:54(6:17/m) 156/162bpm [980b/mi] 55cal 9.55/10.06mph
36) 0.62m - 4:01(6:28/m) 155/163bpm [1002b/mi] 55cal 9.29/9.66mph
37) 0.03m - 13(6:27/m) 159/159bpm [1027b/mi] 3cal 9.29/9.2mph
5:38 5:05 4:40 5:06 5:04 5:02 4:59 5:01 5:13 4:36 4:47 4:47 4:49 4:56 5:03 4:58 5:38 5:11 5:12 5:06 5:22 5:06 4:59 5:02 4:59 5:29 4:50 4:52 4:53 4:51 3:44 4:09 4:03 4:07 3:54 4:01 13
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
8:50 |
8:50 |
8:50 |
128 112-144 |
1131 |
164 124-174 |
76/26 |
2.00 |
16:28 |
7:38 |
7:38 |
134 129-138 |
1023 |
168 162-178 |
66/91 |
3.00 |
25:13 |
8:45 +33
|
8:45 |
141 125-152 |
1233 |
168 162-178 |
98/62 |
4.00 |
34:27 |
9:14 +1:11
|
9:14 |
134 112-143 |
1238 |
167 120-174 |
45/46 |
5.00 |
42:40 |
8:12 +5
|
8:12 |
142 126-155 |
1165 |
167 162-172 |
70/49 |
6.00 |
50:39 |
7:59 |
7:59 |
148 125-172 |
1181 |
167 162-176 |
77/24 |
7.00 |
58:20 |
7:42 |
7:42 |
136 128-143 |
1046 |
167 162-174 |
18/75 |
8.00 |
1:06:03 |
7:43 +4
|
7:43 |
138 134-147 |
1065 |
167 162-174 |
76/89 |
9.00 |
1:14:01 |
7:58 |
7:58 |
143 136-159 |
1139 |
168 162-176 |
63/51 |
10.00 |
1:23:21 |
9:20 +1:17
|
9:20 |
142 104-150 |
1325 |
164 120-170 |
86/114 |
11.00 |
1:32:55 |
9:34 +40
|
9:34 |
139 117-147 |
1330 |
165 112-170 |
43/68 |
12.00 |
1:41:10 |
8:15 |
8:15 |
139 131-147 |
1148 |
165 162-170 |
88/60 |
13.00 |
1:50:28 |
9:18 +47
|
9:18 |
136 129-143 |
1265 |
164 120-172 |
64/85 |
14.00 |
1:58:39 |
8:11 |
8:11 |
140 132-160 |
1146 |
164 154-170 |
75/51 |
15.00 |
2:08:08 |
9:29 +1:25
|
9:29 |
140 110-147 |
1327 |
165 160-174 |
41/30 |
16.00 |
2:16:21 |
8:13 |
8:13 |
145 136-161 |
1191 |
167 162-174 |
63/66 |
17.00 |
2:25:08 |
8:47 +38
|
8:47 |
161 153-171 |
1415 |
166 160-176 |
69/96 |
18.00 |
2:32:56 |
7:48 |
7:48 |
161 153-167 |
1256 |
167 160-174 |
45/53 |
19.00 |
2:40:43 |
7:47 |
7:47 |
159 153-166 |
1237 |
168 162-174 |
47/31 |
20.00 |
2:56:08 |
15:24 +8:41
|
15:24 |
151 105-169 |
2326 |
174 120-182 |
28/32 |
21.00 |
3:02:50 |
6:42 |
6:42 |
156 149-164 |
1046 |
175 170-180 |
61/47 |
22.00 |
3:09:09 |
6:19 |
6:19 |
155 149-161 |
980 |
176 170-186 |
35/38 |
22.26 |
3:10:51 |
1:42 |
6:37 |
157 153-161 |
1040 |
176 174-182 |
13/4 |
Elevation
Biggest Climbs (m) |
Min/mi |
49 7.0% |
8:37
|
43 10.9% |
8:29
|
37 12.7% |
8:34
|
35 7.4% |
8:37
|
32 7.8% |
8:36
|
29 10.8% |
8:23
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:32 |
6:09 |
49.66% |
More |
800m |
3:06 |
6:14 |
56.10% |
More |
1km |
3:53 |
6:14 |
58.71% |
More |
Mile |
6:19 |
6:19 |
62.13% |
More |
5k |
20:09 |
6:29 |
66.19% |
More |
5 miles |
39:30 |
7:54 |
54.79% |
More |
10k |
50:32 |
8:08 |
53.49% |
More |
10 miles |
1:22:42 |
8:16 |
53.97% |
More |
Half |
1:50:35 |
8:27 |
53.38% |
More |
20 miles |
2:51:43 |
8:35 |
54.06% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:42 |
5:42 |
68.85 |
5km |
19:55 |
6:25 |
66.96 |
5M |
33:42 |
6:44 |
64.23 |
10km |
42:51 |
6:54 |
63.08 |
10M |
1:12:29 |
7:15 |
61.58 |
Half |
1:37:40 |
7:27 |
59.99 |
20M |
2:35:52 |
7:48 |
59.56 |
Mara |
3:30:02 |
8:01 |
58.94 |
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