Sat 21st Jan 2023 at 8:01am by Kinsey

Run > General

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Time
54:49
Miles
4.81
Min/mi
11:24
Pacing
76%
WAVA
46.14
Stride(cm)
88
Cals
617
Cadence
160
BPM
158
%MHR
92.5
B/mi
1803
Asc(m)
177
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:32(10:32/m) 141/156bpm [1486b/mi] 101cal 5.69/6.66mph
2) 1m - 12:29(12:29/m) 157/170bpm [1961b/mi] 140cal 4.8/6.43mph
3) 1m - 11:10(11:10/m) 161/171bpm [1797b/mi] 126cal 5.38/6.74mph
4) 1m - 10:48(10:48/m) 168/181bpm [1814b/mi] 132cal 5.56/7.01mph
5) 0.81m - 9:50(12:08/m) 165/178bpm [2001b/mi] 118cal 4.95/6.91mph

10:32 12:29 11:10 10:48 9:50

Pace

32%

25%

28%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:47	2:47	11:09	121 80-142	1348	161 104-168	2/12
0.50	5:13	2:26	9:43	143 138-148	1389	168 166-172	0/27
0.75	7:51	2:38	10:32	148 141-153	1559	166 164-172	9/0
1.00	10:32	2:41	10:44	149 144-156	1600	164 158-166	18/0
1.25	13:31	2:59	11:55	153 148-158	1822	161 154-168	28/0
1.50	16:55	3:24	13:37	160 149-169	2179	156 150-170	26/7
1.75	19:52	2:57	11:48	160 156-169	1888	158 130-164	18/6
2.00	23:01	3:10	12:38	156 147-162	1972	155 92-166	13/5
2.25	25:24	2:22	9:29	162 157-166	1535	164 156-168	7/9
2.50	27:56	2:32	10:10	162 153-169	1646	163 158-166	8/2
2.75	30:31	2:35	10:20	161 155-167	1663	161 158-166	9/8
3.00	34:12	3:41	14:43	159 142-171	2340	151 96-166	12/12
3.25	37:03	2:51	11:26	161 151-170	1840	157 114-166	8/8
3.50	39:31	2:28	9:50	169 163-174	1662	162 158-166	1/11
3.75	42:00	2:30	9:58	172 162-181	1716	164 162-168	8/6
4.00	44:59	2:59	11:56	169 162-180	2016	158 152-166	6/14
4.25	47:46	2:47	11:08	172 166-178	1916	163 138-216	7/17
4.50	51:07	3:21	13:23	167 158-176	2236	146 96-170	12/14
4.75	54:16	3:09	12:35	159 142-169	2000	163 148-170	0/38
4.81	54:50	34	9:25	168 167-170	1581	166 166-168	0/6

Heart

158/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 177m, Range 111m, Flat prediction 52:13

Elevation Graph

Biggest Climbs (m)	Min/mi
83 5.2%	11:47
31 5.7%	12:37
21 9.6%	17:11
14 4.4%	12:07
See your biggest climbs

Cadence

160 (216 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	161	4.8	53:11	11:11
Walk	2.7	110	0.1	1:30	26:13
Still	0.3	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:06	41.97%	More
800m	4:49	9:42	43.16%	More
1km	6:05	9:48	44.55%	More
Mile	10:05	10:05	45.78%	More
5k	35:06	11:18	45.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:22	10:22	44.55
5km	34:29	11:06	46.79
5M	57:07	11:25	46.09
10km	1:11:55	11:34	45.83
10M	1:59:05	11:55	45.55
Half	2:38:33	12:06	44.67
20M	4:08:16	12:25	44.84
Mara	5:30:33	12:37	44.57

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