Sat 21st Jan 2023 at 8:31am by Pidd

Walk > General

  • Time
    35:04
  • Miles
    1.44
  • Min/mi
    24:21
  • Stride(cm)
    55
  • Cals
    243
  • Cadence
    121
  • BPM
    88
  • %MHR
    46.6
  • B/mi
    2155
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 21:13(21:13/m) 89/106bpm [1888b/mi] 162cal 44/67rpm
2) 0.44m - 13:51(31:10/m) 86/101bpm [2680b/mi] 81cal 29/64rpm
21:13 13:51

Pace

22% 26% 17% 13% 22%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:31 1:31 24:16 74 67-81 1796 118 110-130 1/1
0.13 2:45 1:14 19:46 91 84-99 1799 125 122-128 0/3
0.19 4:08 1:23 22:07 87 78-93 1925 119 110-130 1/0
0.25 5:55 1:46 28:23 89 80-96 2526 121 116-124 1/1
0.31 7:23 1:28 23:27 92 84-98 2158 120 116-126 2/0
0.38 8:53 1:30 24:00 84 77-89 2015 117 110-120 2/0
0.44 10:07 1:14 19:44 87 84-90 1717 122 116-128 2/1
0.50 11:26 1:19 21:08 88 82-94 1859 122 116-130 1/0
0.56 12:49 1:23 22:05 88 81-96 1943 124 120-132 0/2
0.63 13:54 1:06 17:28 87 85-89 1520 123 114-126 0/3
0.69 15:23 1:29 23:42 84 81-85 1991 121 118-126 1/2
0.75 16:26 1:03 16:48 94 85-102 1579 124 116-132 1/2
0.81 17:26 1:00 16:07 100 90-104 1611 125 122-130 0/2
0.88 18:29 1:03 16:48 88 86-91 1478 126 122-132 2/0
0.94 19:45 1:15 20:07 100 89-105 2012 124 122-128 1/1
1.00 21:12 1:27 23:10 94 90-103 2178 121 106-126 2/0
1.06 22:24 1:13 19:22 96 91-101 1859 118 102-122 1/0
1.13 23:27 1:02 16:37 98 95-101 1629 119 114-124 1/1
1.19 24:42 1:16 20:12 99 95-100 2000 119 100-128 0/1
1.25 26:22 1:39 26:29 94 89-96 2489 120 116-126 0/2
1.31 27:39 1:17 20:40 90 86-94 1859 122 118-128 1/3
1.38 29:01 1:22 21:45 89 83-93 1935 122 114-126 2/1
1.44 34:26 5:25 1:26:46 77 67-88 6681 109 98-124 3/3
1.44 35:05 39 1:55:05 73 72-75 8401 - 0/0

Heart

88/105max
  • Show Beats/Mile

Elevation

Asc 13m, Range 9m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

121 (132 max) Stride Length: 55cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:20 17:25 More
800m 9:07 18:21 More
1km 11:32 18:33 More
Mile 20:07 20:07 More

Predictions

Dist Time Per Mile
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