Sat 21st Jan 2023 at 8:31am by Pidd
Walk > General
-
Time
35:04
-
Miles
1.44
-
Min/mi
24:21
-
Stride(cm)
55
-
Cals
243
-
Cadence
121
-
BPM
88
-
%MHR
46.6
-
B/mi
2155
-
Asc(m)
13
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 21:13(21:13/m) 89/106bpm [1888b/mi] 162cal 44/67rpm
2) 0.44m - 13:51(31:10/m) 86/101bpm [2680b/mi] 81cal 29/64rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:31 |
1:31 |
24:16 |
74 67-81 |
1796 |
118 110-130 |
1/1 |
0.13 |
2:45 |
1:14 |
19:46 |
91 84-99 |
1799 |
125 122-128 |
0/3 |
0.19 |
4:08 |
1:23 |
22:07 |
87 78-93 |
1925 |
119 110-130 |
1/0 |
0.25 |
5:55 |
1:46 |
28:23 |
89 80-96 |
2526 |
121 116-124 |
1/1 |
0.31 |
7:23 |
1:28 |
23:27 |
92 84-98 |
2158 |
120 116-126 |
2/0 |
0.38 |
8:53 |
1:30 |
24:00 |
84 77-89 |
2015 |
117 110-120 |
2/0 |
0.44 |
10:07 |
1:14 |
19:44 |
87 84-90 |
1717 |
122 116-128 |
2/1 |
0.50 |
11:26 |
1:19 |
21:08 |
88 82-94 |
1859 |
122 116-130 |
1/0 |
0.56 |
12:49 |
1:23 |
22:05 |
88 81-96 |
1943 |
124 120-132 |
0/2 |
0.63 |
13:54 |
1:06 |
17:28 |
87 85-89 |
1520 |
123 114-126 |
0/3 |
0.69 |
15:23 |
1:29 |
23:42 |
84 81-85 |
1991 |
121 118-126 |
1/2 |
0.75 |
16:26 |
1:03 |
16:48 |
94 85-102 |
1579 |
124 116-132 |
1/2 |
0.81 |
17:26 |
1:00 |
16:07 |
100 90-104 |
1611 |
125 122-130 |
0/2 |
0.88 |
18:29 |
1:03 |
16:48 |
88 86-91 |
1478 |
126 122-132 |
2/0 |
0.94 |
19:45 |
1:15 |
20:07 |
100 89-105 |
2012 |
124 122-128 |
1/1 |
1.00 |
21:12 |
1:27 |
23:10 |
94 90-103 |
2178 |
121 106-126 |
2/0 |
1.06 |
22:24 |
1:13 |
19:22 |
96 91-101 |
1859 |
118 102-122 |
1/0 |
1.13 |
23:27 |
1:02 |
16:37 |
98 95-101 |
1629 |
119 114-124 |
1/1 |
1.19 |
24:42 |
1:16 |
20:12 |
99 95-100 |
2000 |
119 100-128 |
0/1 |
1.25 |
26:22 |
1:39 |
26:29 |
94 89-96 |
2489 |
120 116-126 |
0/2 |
1.31 |
27:39 |
1:17 |
20:40 |
90 86-94 |
1859 |
122 118-128 |
1/3 |
1.38 |
29:01 |
1:22 |
21:45 |
89 83-93 |
1935 |
122 114-126 |
2/1 |
1.44 |
34:26 |
5:25 |
1:26:46 |
77 67-88 |
6681 |
109 98-124 |
3/3 |
1.44 |
35:05 |
39 |
1:55:05 |
73 72-75 |
8401 |
- |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:20 |
17:25 |
More |
800m |
9:07 |
18:21 |
More |
1km |
11:32 |
18:33 |
More |
Mile |
20:07 |
20:07 |
More |
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