Sat 21st Jan 2023 at 7:47am by mcguckin

Run > General

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Time
21:24
Miles
1.94
Min/mi
11:02
Pacing
92%
WAVA
50.75
Stride(cm)
87
Cals
173
Watts
223
Cadence
169
BPM
118
%MHR
63.8
B/mi
1302
Asc(m)
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:41(6:41/km) 114/128bpm [762b/km] 85/88rpm 223/307W 8.97/11.7kmph
2) 1km - 6:48(6:48/km) 118/126bpm [802b/km] 84/90rpm 224/261W 8.82/9.93kmph
3) 1km - 6:56(6:57/km) 122/133bpm [848b/km] 84/85rpm 224/274W 8.64/10.23kmph

6:41 6:48 6:56

Pace

26%

45%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	51	51	13:33	90 79-102	1220	166 48-176	158 42-230	0/1
0.13	1:27	36	9:37	115 103-121	1105	172 170-176	254 232-286	0/0
0.19	2:06	39	10:19	118 113-123	1217	172 172-172	256 244-266	2/0
0.25	2:45	40	10:33	118 112-124	1246	173 172-176	244 218-260	0/0
0.31	3:23	38	10:11	122 121-123	1243	172 170-172	223 216-232	0/1
0.38	4:01	38	10:04	118 115-120	1188	170 170-172	220 214-226	0/2
0.44	4:38	37	9:55	113 112-115	1121	170 168-170	204 190-222	0/4
0.50	5:21	43	11:21	112 109-115	1271	170 170-170	211 178-228	0/0
0.56	6:07	46	12:23	118 115-128	1461	170 152-176	250 216-306	2/0
0.63	6:44	37	9:49	121 119-127	1188	173 172-176	231 210-244	0/0
0.69	7:25	41	11:00	115 111-119	1265	172 172-176	231 210-254	0/0
0.75	8:05	40	10:41	119 118-119	1271	170 168-172	237 226-250	1/0
0.81	8:47	42	11:10	116 113-118	1296	169 168-170	227 214-234	0/0
0.88	9:28	40	10:48	116 115-118	1253	169 168-170	225 218-244	1/0
0.94	10:06	38	10:11	117 116-119	1191	169 168-170	224 216-242	0/2
1.00	10:55	49	12:59	118 110-126	1532	167 150-180	190 72-222	0/1
1.06	11:35	41	10:53	119 113-126	1295	166 164-166	230 196-260	1/0
1.13	12:15	40	10:35	119 114-125	1260	166 166-166	239 214-260	1/0
1.19	12:55	40	10:38	121 119-122	1287	166 166-170	220 216-224	0/0
1.25	13:35	40	10:39	119 117-121	1267	168 168-170	222 218-226	0/1
1.31	14:15	40	10:39	120 117-124	1278	168 168-170	225 218-228	0/1
1.38	14:53	38	10:08	119 117-123	1206	168 168-168	222 210-246	1/0
1.44	15:39	46	12:12	118 113-121	1439	165 154-168	218 124-254	0/1
1.50	16:24	46	12:12	116 113-124	1416	168 164-170	189 178-208	0/2
1.56	17:08	44	11:43	118 115-123	1382	168 164-170	221 178-248	3/0
1.63	17:50	41	11:02	126 123-128	1391	166 164-170	254 234-270	1/0
1.69	18:33	44	11:39	127 125-130	1481	166 164-168	231 222-238	2/0
1.75	19:13	40	10:35	126 124-127	1334	167 166-170	239 208-274	1/0
1.81	19:53	39	10:31	126 123-133	1325	169 168-170	223 200-246	0/1
1.88	20:36	43	11:33	124 121-133	1432	169 168-170	209 186-226	0/1
1.94	21:20	44	11:41	122 120-124	1426	166 160-170	219 186-228	0/0
1.94	21:24	4	34:20	121 120-121	4154	162 162-162	167 138-182	0/0

Heart

118/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 8m, Flat prediction 21:24

Elevation Graph

No climbs of at least 10 metres detected.

Power

223W (306 max)

Power Graph

Power Bands

Cadence

169 (180 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	168	1.9	21:19	11:00
Walk	0.2	78	0	2	53:41
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:08	40.52%	More
800m	5:06	10:15	46.71%	More
1km	6:29	10:27	47.71%	More
Mile	10:41	10:41	49.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:36	10:36	49.44
5km	35:15	11:21	50.76
5M	58:23	11:41	50.03
10km	1:13:30	11:50	49.73
10M	2:01:43	12:10	49.88
Half	2:42:03	12:22	49.32
20M	4:13:46	12:41	49.91
Mara	5:37:52	12:54	49.98

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