Sat 21st Jan 2023 at 8:44am by DamianP123

Run > General

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Time
13:29
Miles
1.61
Min/mi
8:22
Pacing
92%
WAVA
53.10
Stride(cm)
108
Cals
168
Cadence
178
BPM
137
%MHR
80.2
B/mi
1149
Asc(m)
33
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:26(8:26/m) 133/151bpm [1122b/mi] 99cal 7.11/7.78mph
2) 0.61m - 5:03(8:19/m) 150/155bpm [1248b/mi] 69cal 7.21/7.91mph

8:26 5:03

Pin Map

0mi in 0

Pace

57%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:52	101 88-119	895	163 120-176	3/0
0.13	1:07	33	8:53	115 112-118	1022	174 172-176	3/0
0.19	1:39	33	8:46	119 117-121	1043	175 172-176	5/1
0.25	2:14	35	9:20	125 122-128	1166	178 176-180	3/1
0.31	2:48	33	8:51	128 125-131	1133	177 176-178	3/1
0.38	3:18	30	8:03	130 128-132	1047	177 176-178	3/1
0.44	3:52	34	9:04	131 128-133	1187	178 176-178	3/2
0.50	4:25	33	8:47	131 129-132	1151	177 174-180	2/2
0.56	4:57	32	8:35	137 133-145	1177	178 178-180	3/1
0.63	5:29	32	8:25	146 145-148	1229	180 178-182	3/1
0.69	5:55	27	7:10	146 144-148	1045	180 172-184	2/2
0.75	6:26	30	8:04	146 145-148	1178	178 176-180	2/1
0.81	6:55	29	7:49	150 149-150	1172	181 176-184	1/1
0.88	7:25	30	8:05	149 147-150	1205	178 178-180	1/1
0.94	7:54	29	7:44	150 147-151	1161	178 176-182	0/2
1.00	8:26	31	8:21	144 142-147	1202	181 174-184	1/3
1.06	8:56	31	8:10	149 147-150	1217	184 182-186	0/0
1.13	9:32	36	9:36	151 149-153	1449	185 184-186	0/0
1.19	10:00	28	7:31	153 150-155	1151	185 184-186	4/1
1.25	10:30	30	7:55	154 153-155	1218	184 182-186	4/1
1.31	10:58	28	7:31	153 151-153	1151	182 182-182	0/0
1.38	11:32	33	8:52	150 150-151	1331	181 178-184	0/0
1.44	12:00	28	7:32	147 145-149	1109	181 178-184	0/0
1.50	12:31	31	8:21	145 143-147	1211	177 174-184	0/1
1.56	13:05	34	9:07	146 144-147	1332	171 164-176	0/1
1.61	13:29	24	8:47	147 146-147	1292	172 170-174	0/1

Heart

137/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 30m, Flat prediction 13:18

Elevation Graph

Biggest Climbs (m)	Min/mi
21 4.4%	8:56
11 1.4%	8:13
See your biggest climbs

Cadence

178 (186 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	178	1.6	13:25	8:23
Walk	0.5	120	0	4	10:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	42.06%	More
800m	3:57	7:57	48.19%	More
1km	5:00	8:02	49.71%	More
Mile	8:05	8:05	52.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	51.97
5km	27:04	8:43	53.13
5M	44:49	8:58	52.22
10km	56:26	9:05	51.77
10M	1:33:27	9:21	51.66
Half	2:04:25	9:30	50.94
20M	3:14:50	9:45	51.54
Mara	4:19:24	9:54	51.62

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