Sat 21st Jan 2023 at 8:45am by Qwerty

Walk > General

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Time
10:27
Miles
0.51
Min/mi
20:29
Stride(cm)
64
Cals
66
Cadence
125
BPM
117
%MHR
57.1
B/mi
2399
Asc(m)
19
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.51m - 10:27(20:21/m) 117/139bpm [2381b/mi] 66cal 48/65rpm 2.95/3.92mph

10:27

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:06	1:06	17:30	110 106-115	1924	124 118-128	6/0
0.13	2:08	1:02	16:36	115 112-119	1910	124 122-128	5/0
0.19	3:08	1:00	16:00	111 109-113	1777	126 124-128	5/0
0.25	4:07	59	15:51	110 107-113	1744	126 124-128	3/0
0.31	5:07	1:00	15:54	113 107-117	1796	126 124-128	1/2
0.38	6:07	1:00	15:56	127 115-138	2025	126 124-128	2/2
0.44	7:05	58	15:36	138 136-139	2152	126 124-128	2/3
0.50	8:16	1:11	19:00	133 128-135	2526	122 106-126	6/0
0.51	10:28	2:12	2:41:21	110 97-126	17749	111 110-112	0/0

Heart

117/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 26m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 3.7%	15:52
See your biggest climbs

Cadence

125 (128 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:56	15:49	More
800m	8:03	16:11	More

Predictions

Dist	Time	Per Mile

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