Sat 21st Jan 2023 at 8:08am by johnas

Run > General

Follow User
0 👍

Time
31:23
Miles
4.11
Min/mi
7:38
Pacing
94%
WAVA
59.68
Stride(cm)
131
Cals
553
Cadence
161
Asc(m)
154
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:58(7:58/m) 134cal 7.53/7.91mph
2) 1m - 7:37(7:37/m) 135cal 7.88/8.22mph
3) 1m - 7:37(7:37/m) 137cal 7.87/8.35mph
4) 1m - 7:31(7:31/m) 133cal 7.98/10.35mph
5) 0.11m - 39(5:51/m) 14cal 10.26/10.94mph

7:58 7:37 7:37 7:31 39

Pin Map

Imported from file - 2013-07-13

0mi in 0

Pace

15%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59	7:53	160 154-164	1/9
0.25	2:02	1:02	8:19	158 156-160	7/3
0.38	2:59	58	7:42	159 156-162	10/0
0.50	4:00	1:01	8:07	160 158-162	3/1
0.63	5:02	1:02	8:12	160 158-160	6/1
0.75	6:02	1:00	8:01	160 160-162	15/5
0.88	7:00	58	7:44	159 156-160	0/11
1.00	7:58	58	7:45	160 158-162	4/3
1.13	8:55	57	7:32	160 158-162	7/1
1.25	9:55	1:01	8:07	160 158-164	8/4
1.38	10:57	1:01	8:09	159 158-160	8/6
1.50	11:52	55	7:20	160 158-164	0/7
1.63	12:49	57	7:37	160 158-162	4/6
1.75	13:45	56	7:27	159 158-162	5/6
1.88	14:40	56	7:26	160 156-162	6/4
2.00	15:35	55	7:19	162 160-164	4/2
2.13	16:34	58	7:48	162 160-164	11/7
2.25	17:32	58	7:46	163 160-164	3/2
2.38	18:31	59	7:52	161 160-164	5/5
2.50	19:26	55	7:23	159 156-162	6/12
2.63	20:20	54	7:12	162 158-164	9/2
2.75	21:15	55	7:17	162 160-164	1/9
2.88	22:13	59	7:49	161 160-162	3/6
3.00	23:12	59	7:52	159 158-162	12/10
3.13	24:08	56	7:27	159 156-164	6/1
3.25	25:05	56	7:31	162 160-164	2/8
3.38	26:02	58	7:42	160 158-164	0/8
3.50	27:01	58	7:46	160 158-162	7/2
3.63	27:59	58	7:46	162 160-164	1/9
3.75	28:58	59	7:52	162 160-162	13/2
3.88	29:55	57	7:38	161 160-164	5/5
4.00	30:44	49	6:29	173 162-186	8/4
4.11	31:23	39	5:55	179 160-186	0/6

Elevation

Asc 154m, Range 49m, Flat prediction 30:57

Elevation Graph

Biggest Climbs (m)	Min/mi
22 6.8%	8:07
21 4.1%	7:58
17 6.1%	7:58
13 11.2%	8:20
12 9.4%	7:44
11 6.8%	7:38
See your biggest climbs

Cadence

161 (186 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	161	4.1	31:23	7:38
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:11	51.85%	More
800m	3:30	7:02	53.09%	More
1km	4:27	7:09	54.45%	More
Mile	7:20	7:20	56.38%	More
5k	23:23	7:32	60.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	58.88
5km	23:20	7:31	60.21
5M	38:38	7:44	59.12
10km	48:38	7:50	58.62
10M	1:20:33	8:03	58.45
Half	1:47:14	8:11	57.62
20M	2:47:56	8:24	58.30
Mara	3:43:35	8:32	58.39

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry