Sat 21st Jan 2023 at 8:25am by Kazzaf

Run > Warm Up

icy
baltic

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Time
14:20
Miles
1.36
Min/mi
10:32
Pacing
93%
WAVA
49.12
Stride(cm)
83
Cals
119
Cadence
185
BPM
144
%MHR
72
B/mi
1518
Asc(m)
32
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:37(10:37/m) 145/157bpm [1539b/mi] 86cal
2) 0.36m - 3:43(10:16/m) 154/158bpm [1581b/mi] 33cal

Warm up run down to Parkrun for my 100th today.
Freezing cold and struggling to get warm, legs a bit tired after yesterday.

10:37 3:43

Pin Map

0mi in 0

Pace

37%

45%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	43	43	11:24	104 87-120	1186	179 136-190	1/0
0.13	1:26	43	11:34	129 119-141	1491	186 180-192	0/1
0.19	2:08	41	11:03	144 142-144	1591	185 184-188	0/2
0.25	2:50	43	11:23	151 147-154	1720	184 182-186	4/1
0.31	3:35	45	12:00	152 149-155	1824	185 184-190	1/1
0.38	4:15	40	10:39	149 149-150	1588	185 184-186	2/0
0.44	4:50	34	9:11	153 151-156	1406	185 184-188	4/2
0.50	5:27	38	10:03	152 149-154	1528	185 182-190	2/3
0.56	6:03	35	9:22	147 146-149	1377	185 182-186	1/4
0.63	6:42	40	10:34	149 146-152	1573	185 184-188	2/0
0.69	7:22	40	10:39	151 151-152	1608	185 182-190	0/3
0.75	8:04	42	11:12	149 148-151	1668	185 180-188	3/3
0.81	8:42	38	10:11	148 147-149	1508	188 184-192	1/1
0.88	9:20	38	10:08	148 147-149	1500	186 184-188	0/5
0.94	9:58	38	10:12	148 147-150	1510	186 184-188	0/2
1.00	10:37	38	10:09	153 150-155	1554	187 184-190	0/1
1.06	11:18	41	10:56	157 157-158	1717	185 184-186	7/0
1.13	11:56	39	10:19	156 154-158	1609	187 184-190	3/1
1.19	12:35	38	10:13	156 155-156	1595	185 184-188	3/1
1.25	13:14	39	10:25	153 149-156	1595	184 182-186	2/1
1.31	13:49	36	9:32	149 148-152	1422	187 186-188	1/2
1.36	14:20	31	10:22	153 151-154	1587	185 184-188	0/4

Heart

144/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 18m, Flat prediction 14:21

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.1%	10:28
See your biggest climbs

Cadence

185 (192 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	185	1.4	14:19	10:31
Walk	0.1	136	0	1	17:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:44	41.63%	More
800m	5:03	10:10	44.15%	More
1km	6:18	10:09	46.01%	More
Mile	10:13	10:13	48.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:13	10:13	48.28
5km	35:34	11:27	48.46
5M	1:00:01	12:00	46.92
10km	1:16:14	12:16	46.27
10M	2:08:40	12:52	45.23
Half	2:53:10	13:13	43.92
20M	4:35:48	13:47	43.46
Mara	6:11:11	14:10	42.82

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