Sat 21st Jan 2023 at 9:03am by ptr_runner

Run > parkrun

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Time
24:25
Miles
3.14
Min/mi
7:47
Pacing
96%
WAVA
53.34
Stride(cm)
119
Cals
339
Cadence
174
BPM
155
%MHR
80.6
B/mi
1204
Asc(m)
6
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 5km - 24:11(4:50/km) 156/172bpm [754b/km] 336cal 12.41/14.71kmph
2) 0.05km - 14(4:25/km) 166/167bpm [734b/km] 3cal 13.57/12.93kmph

24:11 14

tipsku
Good run, well done!

Pace

55%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	58	58	7:47	120 84-146	933	189 180-248	1/1
0.25	1:57	58	7:46	148 146-150	1150	177 174-180	2/2
0.38	2:58	1:01	8:07	147 146-148	1194	175 174-176	3/1
0.50	3:59	1:02	8:13	148 147-149	1217	174 174-176	3/2
0.63	4:59	1:00	8:01	147 146-149	1177	174 172-174	2/2
0.75	6:00	1:01	8:06	148 147-149	1198	174 174-176	2/2
0.88	7:01	1:01	8:06	151 149-153	1223	173 172-174	2/2
1.00	8:01	1:00	7:59	154 153-155	1230	172 172-174	2/1
1.13	8:59	59	7:49	156 155-158	1219	171 170-172	2/1
1.25	9:59	1:00	7:58	156 155-157	1242	171 170-172	3/2
1.38	10:59	1:00	8:02	154 152-156	1238	172 170-174	1/2
1.50	11:58	59	7:52	155 154-158	1220	172 170-174	1/1
1.63	12:58	59	7:55	160 158-162	1268	172 170-172	1/2
1.75	14:00	1:02	8:19	157 155-159	1305	171 170-172	3/2
1.88	15:00	1:00	7:58	156 155-159	1242	171 170-172	1/1
2.00	15:55	55	7:22	159 155-162	1172	172 170-174	1/2
2.13	16:51	56	7:26	161 160-162	1196	173 172-174	2/2
2.25	17:46	55	7:22	160 159-162	1178	171 170-172	3/2
2.38	18:43	57	7:37	160 158-162	1219	170 170-172	0/2
2.50	19:40	57	7:35	164 160-167	1244	171 170-172	2/2
2.63	20:37	57	7:37	168 165-169	1281	172 170-174	2/1
2.75	21:32	55	7:18	168 166-170	1225	172 172-174	2/1
2.88	22:26	54	7:12	169 168-171	1216	173 172-174	2/2
3.00	23:22	56	7:25	170 167-171	1262	172 170-172	2/2
3.13	24:18	56	7:29	167 165-169	1250	171 170-172	2/2
3.14	24:24	6	7:13	166 166-166	1199	168 168-168	0/0

Heart

155/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 6m, Flat prediction 24:25

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (248 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	3.1	24:24	7:46
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	40.30%	More
800m	3:38	7:19	46.33%	More
1km	4:35	7:22	48.19%	More
Mile	7:24	7:24	51.33%	More
5k	24:08	7:46	53.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:14	6:14	60.98
5km	24:07	7:46	53.45
5M	42:33	8:31	49.60
10km	55:09	8:53	47.94
10M	1:37:20	9:44	44.97
Half	2:14:21	10:15	42.83
20M	3:42:38	11:08	40.96
Mara	5:07:19	11:44	39.56

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