Sat 21st Jan 2023 at 7:37am by Makka

Run > General

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Time
6:49
Miles
0.75
Min/mi
9:05
Pacing
92%
WAVA
45.30
Stride(cm)
106
Cals
72
Cadence
168
BPM
137
%MHR
80.8
B/mi
1249
Surface
Road

Notes & Comments

Split Summary
===
1) 0.75m - 6:49(9:06/m) 136/159bpm [1238b/mi] 72cal 6.59/7.87mph

6:49

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	9:11	156 153-159	1432	166 164-170	0/4
0.13	1:07	33	8:41	150 148-157	1302	165 162-166	0/3
0.19	1:46	39	10:22	147 140-150	1525	165 160-172	0/4
0.25	2:18	32	8:34	135 128-140	1156	168 164-172	0/3
0.31	2:57	39	10:24	130 128-134	1353	169 166-172	0/1
0.38	3:30	33	8:41	129 126-132	1120	169 166-172	0/1
0.44	4:00	30	8:07	134 133-136	1088	170 168-172	0/1
0.50	4:36	36	9:29	129 122-139	1224	173 170-176	1/0
0.56	5:08	32	8:37	130 128-132	1120	173 172-174	0/2
0.63	5:42	34	9:10	129 128-130	1183	167 162-170	0/2
0.69	6:17	35	9:15	134 131-137	1239	167 164-170	0/4
0.75	6:50	33	9:13	132 130-135	1217	168 164-170	1/0

Heart

137/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 26m, Flat prediction 6:49

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (176 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	0.7	6:50	9:09
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:41	37.70%	More
800m	4:28	8:58	42.70%	More
1km	5:39	9:05	44.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:15	9:15	45.69
5km	30:45	9:54	46.76
5M	50:55	10:11	45.96
10km	1:04:07	10:19	45.57
10M	1:46:10	10:37	45.47
Half	2:21:21	10:47	44.83
20M	3:41:22	11:04	45.36
Mara	4:54:43	11:15	45.43

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