Sat 21st Jan 2023 at 4:45am by mikeharrison

Run > General
  • Time
    3:19:11
  • Miles
    19.89
  • Min/mi
    10:01
  • Pacing
    0%
  • WAVA
    51.44
  • Stride(cm)
    102
  • Cals
    2720
  • Cadence
    158
  • BPM
    139
  • %MHR
    81.2
  • B/mi
    1390
  • Asc(m)
    2426
  • Hillscore
    32
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:49(6:49/km) 121/132bpm [824b/km] 89cal 8.81/10.65kmph
2) 1km - 6:40(6:40/km) 129/137bpm [860b/km] 92cal 9/9.87kmph
3) 1km - 6:48(6:48/km) 132/139bpm [898b/km] 93cal 8.82/11.12kmph
4) 1km - 6:13(6:13/km) 130/134bpm [808b/km] 86cal 9.65/11.08kmph
5) 1km - 6:20(6:20/km) 129/136bpm [818b/km] 83cal 9.47/10.71kmph
6) 1km - 6:12(6:12/km) 126/131bpm [781b/km] 78cal 9.68/10.28kmph
7) 1km - 6:04(6:04/km) 128/135bpm [776b/km] 75cal 9.9/11.15kmph
8) 1km - 6:12(6:12/km) 128/141bpm [795b/km] 74cal 9.67/10.95kmph
9) 1km - 6:19(6:19/km) 137/142bpm [865b/km] 89cal 9.5/11.05kmph
10) 1km - 6:32(6:32/km) 132/136bpm [862b/km] 77cal 9.19/10.92kmph
11) 1km - 5:55(5:55/km) 134/140bpm [793b/km] 74cal 10.14/11.19kmph
12) 1km - 5:55(5:55/km) 132/138bpm [781b/km] 69cal 10.14/11.08kmph
13) 1km - 5:56(5:56/km) 131/135bpm [777b/km] 70cal 10.11/11.42kmph
14) 1km - 6:03(6:03/km) 134/141bpm [810b/km] 78cal 9.93/11.02kmph
15) 1km - 6:02(6:02/km) 138/145bpm [832b/km] 82cal 9.95/10.68kmph
16) 1km - 5:59(5:59/km) 141/147bpm [843b/km] 87cal 10.04/10.75kmph
17) 1km - 6:11(6:11/km) 145/149bpm [897b/km] 93cal 9.69/10.65kmph
18) 1km - 6:09(6:09/km) 141/147bpm [867b/km] 85cal 9.76/10.52kmph
19) 1km - 6:14(6:14/km) 147/154bpm [916b/km] 94cal 9.63/10.31kmph
20) 1km - 6:18(6:18/km) 145/151bpm [913b/km] 92cal 9.53/10.38kmph
21) 1km - 6:17(6:17/km) 149/158bpm [936b/km] 94cal 9.55/10.38kmph
22) 1km - 6:16(6:16/km) 138/151bpm [865b/km] 75cal 9.57/11.12kmph
23) 1km - 6:19(6:19/km) 146/151bpm [922b/km] 96cal 9.5/10.28kmph
24) 1km - 6:24(6:24/km) 147/152bpm [941b/km] 93cal 9.37/10.08kmph
25) 1km - 6:16(6:16/km) 143/152bpm [897b/km] 82cal 9.57/10.21kmph
26) 1km - 6:14(6:14/km) 145/150bpm [904b/km] 85cal 9.63/10.18kmph
27) 1km - 6:24(6:24/km) 148/153bpm [948b/km] 95cal 9.36/10.21kmph
28) 1km - 6:20(6:20/km) 144/153bpm [913b/km] 81cal 9.47/10.18kmph
29) 1km - 5:56(5:56/km) 148/151bpm [879b/km] 88cal 10.11/11.19kmph
30) 1km - 6:05(6:05/km) 148/154bpm [901b/km] 88cal 9.86/10.85kmph
31) 1km - 5:57(5:57/km) 151/154bpm [899b/km] 93cal 10.08/11.42kmph
32) 1km - 5:49(5:49/km) 152/159bpm [883b/km] 90cal 10.32/10.78kmph
33) 0.01km - 3(4:27/km) 152/153bpm [676b/km] 13.49/9.74kmph
6:49 6:40 6:48 6:13 6:20 6:12 6:04 6:12 6:19 6:32 5:55 5:55 5:56 6:03 6:02 5:59 6:11 6:09 6:14 6:18 6:17 6:16 6:19 6:24 6:16 6:14 6:24 6:20 5:56 6:05 5:57 5:49 3

Pace

30% 49% 19% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:52 10:52 10:52 123 90-132 1336 158 108-162 130/94
2.00 21:40 10:49 10:49 132 126-139 1427 157 154-162 163/144
3.00 31:45 10:04 10:04 130 124-136 1309 159 156-162 158/187
4.00 44:59 13:15 +3:25 13:15 126 104-131 1669 158 104-162 128/166
5.00 58:34 13:34 +3:38 13:34 128 114-141 1737 157 110-162 171/164
6.00 1:08:56 10:23 10:23 135 126-142 1401 157 152-162 175/191
7.00 1:19:25 10:29 +44 10:29 132 124-140 1383 158 154-162 161/164
8.00 1:28:57 9:32 +3 9:32 131 127-137 1248 159 156-164 116/167
9.00 1:40:22 11:25 +1:43 11:25 134 120-142 1530 158 94-162 162/141
10.00 1:50:03 9:41 9:41 142 137-147 1376 159 156-162 163/164
11.00 2:00:00 9:56 9:56 142 136-149 1412 159 154-162 165/147
12.00 2:10:22 10:22 +19 10:22 146 139-154 1514 157 104-162 204/191
13.00 2:20:27 10:05 10:05 147 140-158 1483 157 152-162 184/164
14.00 2:46:43 26:16 +16:09 26:16 141 106-151 3703 157 80-162 187/157
15.00 2:57:14 10:31 +14 10:31 147 141-152 1545 157 104-162 137/116
16.00 3:08:15 11:02 +1:06 11:02 143 134-152 1577 159 112-162 146/157
17.00 3:20:31 12:15 +1:48 12:15 145 132-153 1777 158 120-162 159/149
18.00 3:30:23 9:53 +9 9:53 147 136-153 1452 157 82-162 164/157
19.00 3:40:07 9:43 9:43 149 143-154 1449 158 154-162 171/192
19.89 3:48:27 8:20 9:23 152 148-159 1426 159 156-164 100/133

Heart

139/159max
  • Show Beats/Mile

Elevation

Asc 2426m, Range 183m, Flat prediction 3:02:28
Elevation Graph
Biggest Climbs (m) Min/mi
38 33.8% 7:26
34 13.6% 9:09
31 24.8% 9:43
29 28.8% 9:19
26 5.8% 10:58
25 23.6% 8:13
See your biggest climbs

Cadence

158 (164 max) Stride Length: 102cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 87.1 158 19.8 3:18:40 10:07
Walk 12.0 101 0 27:44 10:34:52
Still 0.0 - - 2 -
Pause 0.9 - - 2:01 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:12 8:50 37.86% More
800m 4:36 9:16 42.43% More
1km 5:46 9:17 44.12% More
Mile 9:22 9:22 46.16% More
5k 30:48 9:55 47.82% More
5 miles 50:43 10:09 47.31% More
10k 1:02:58 10:08 47.59% More
10 miles 1:45:04 10:30 47.15% More
Half 2:21:15 10:47 46.41% More

Predictions

Dist Time Per Mile WAVA
1M 8:22 8:22 51.71
5km 27:50 8:58 52.91
5M 46:05 9:13 52.05
10km 58:02 9:20 51.63
10M 1:36:06 9:37 51.55
Half 2:07:56 9:46 50.84
20M 3:20:21 10:01 51.44
Mara 4:26:45 10:11 51.52
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