Sat 21st Jan 2023 at 10:20am by alia
Run > Treadmill
-
Time
33:39
-
Miles
3.12
-
Min/mi
10:47
-
Pacing
88%
-
WAVA
52.63
-
Stride(cm)
94
-
Cals
220
-
Cadence
158
-
BPM
117
-
%MHR
68.5
-
B/mi
1257
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:47(6:47/km) 110/126bpm [746b/km] 43cal
2) 1km - 6:37(6:37/km) 119/127bpm [788b/km] 46cal
3) 1km - 6:49(6:49/km) 116/122bpm [791b/km] 42cal
4) 1km - 6:40(6:40/km) 121/122bpm [807b/km] 44cal
5) 1km - 6:39(6:39/km) 123/125bpm [818b/km] 45cal
6) 0.02km - 6(5:46/km) 123/123bpm [709b/km]
6:47 6:37 6:49 6:40 6:39 6
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:28 |
1:28 |
11:46 |
89 65-108 |
1047 |
158 146-160 |
0.25 |
2:49 |
1:21 |
10:44 |
110 108-112 |
1181 |
159 158-160 |
0.38 |
4:09 |
1:20 |
10:39 |
114 109-118 |
1213 |
160 158-162 |
0.50 |
5:29 |
1:21 |
10:45 |
120 115-124 |
1290 |
159 156-160 |
0.63 |
6:50 |
1:20 |
10:44 |
122 118-125 |
1309 |
159 158-160 |
0.75 |
8:10 |
1:20 |
10:43 |
119 118-120 |
1274 |
159 158-160 |
0.88 |
9:29 |
1:19 |
10:32 |
120 117-123 |
1264 |
160 158-162 |
1.00 |
10:49 |
1:20 |
10:40 |
122 119-126 |
1301 |
159 158-160 |
1.13 |
12:09 |
1:20 |
10:38 |
120 115-126 |
1276 |
158 156-160 |
1.25 |
13:29 |
1:21 |
10:46 |
114 113-116 |
1227 |
158 156-160 |
1.38 |
15:25 |
1:56 +31
|
15:28 |
110 101-116 |
1702 |
158 156-162 |
1.50 |
16:49 |
1:23 |
11:06 |
117 113-120 |
1298 |
158 158-160 |
1.63 |
18:10 |
1:21 |
10:51 |
117 116-119 |
1269 |
157 156-158 |
1.75 |
19:31 |
1:21 |
10:48 |
119 118-119 |
1285 |
158 156-158 |
1.88 |
20:51 |
1:20 |
10:43 |
118 114-121 |
1265 |
158 156-160 |
2.00 |
22:12 |
1:21 |
10:47 |
119 119-120 |
1284 |
157 156-158 |
2.13 |
23:33 |
1:21 |
10:48 |
121 119-122 |
1306 |
158 156-160 |
2.25 |
24:54 |
1:21 |
10:45 |
121 120-122 |
1301 |
158 158-160 |
2.38 |
26:14 |
1:20 |
10:43 |
121 119-122 |
1296 |
160 158-162 |
2.50 |
27:34 |
1:20 |
10:40 |
121 119-122 |
1290 |
159 158-160 |
2.63 |
28:55 |
1:20 |
10:42 |
122 120-124 |
1306 |
159 158-160 |
2.75 |
30:15 |
1:20 |
10:39 |
123 121-124 |
1311 |
159 158-160 |
2.88 |
31:35 |
1:21 |
10:46 |
124 123-125 |
1335 |
158 156-160 |
3.00 |
32:56 |
1:20 |
10:43 |
123 122-124 |
1318 |
159 158-160 |
3.12 |
34:11 |
1:15 |
10:39 |
122 121-124 |
1299 |
159 158-160 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:38 |
10:36 |
38.94% |
More |
800m |
5:17 |
10:38 |
43.36% |
More |
1km |
6:37 |
10:39 |
45.04% |
More |
Mile |
10:40 |
10:40 |
47.30% |
More |
5k |
33:58 |
10:56 |
51.93% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:04 |
10:04 |
50.14 |
5km |
33:30 |
10:47 |
52.65 |
5M |
55:28 |
11:06 |
51.98 |
10km |
1:09:51 |
11:14 |
51.72 |
10M |
1:55:40 |
11:34 |
51.56 |
Half |
2:33:59 |
11:45 |
50.64 |
20M |
4:01:09 |
12:03 |
51.02 |
Mara |
5:21:03 |
12:15 |
50.84 |
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