Sat 21st Jan 2023 at 10:20am by alia

Run > Treadmill

  • Time
    33:39
  • Miles
    3.12
  • Min/mi
    10:47
  • Pacing
    88%
  • WAVA
    52.63
  • Stride(cm)
    94
  • Cals
    220
  • Cadence
    158
  • BPM
    117
  • %MHR
    68.5
  • B/mi
    1257
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:47(6:47/km) 110/126bpm [746b/km] 43cal
2) 1km - 6:37(6:37/km) 119/127bpm [788b/km] 46cal
3) 1km - 6:49(6:49/km) 116/122bpm [791b/km] 42cal
4) 1km - 6:40(6:40/km) 121/122bpm [807b/km] 44cal
5) 1km - 6:39(6:39/km) 123/125bpm [818b/km] 45cal
6) 0.02km - 6(5:46/km) 123/123bpm [709b/km]
6:47 6:37 6:49 6:40 6:39 6

Pace

2% 2% 26% 70%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:28 1:28 11:46 89 65-108 1047 158 146-160
0.25 2:49 1:21 10:44 110 108-112 1181 159 158-160
0.38 4:09 1:20 10:39 114 109-118 1213 160 158-162
0.50 5:29 1:21 10:45 120 115-124 1290 159 156-160
0.63 6:50 1:20 10:44 122 118-125 1309 159 158-160
0.75 8:10 1:20 10:43 119 118-120 1274 159 158-160
0.88 9:29 1:19 10:32 120 117-123 1264 160 158-162
1.00 10:49 1:20 10:40 122 119-126 1301 159 158-160
1.13 12:09 1:20 10:38 120 115-126 1276 158 156-160
1.25 13:29 1:21 10:46 114 113-116 1227 158 156-160
1.38 15:25 1:56 +31 15:28 110 101-116 1702 158 156-162
1.50 16:49 1:23 11:06 117 113-120 1298 158 158-160
1.63 18:10 1:21 10:51 117 116-119 1269 157 156-158
1.75 19:31 1:21 10:48 119 118-119 1285 158 156-158
1.88 20:51 1:20 10:43 118 114-121 1265 158 156-160
2.00 22:12 1:21 10:47 119 119-120 1284 157 156-158
2.13 23:33 1:21 10:48 121 119-122 1306 158 156-160
2.25 24:54 1:21 10:45 121 120-122 1301 158 158-160
2.38 26:14 1:20 10:43 121 119-122 1296 160 158-162
2.50 27:34 1:20 10:40 121 119-122 1290 159 158-160
2.63 28:55 1:20 10:42 122 120-124 1306 159 158-160
2.75 30:15 1:20 10:39 123 121-124 1311 159 158-160
2.88 31:35 1:21 10:46 124 123-125 1335 158 156-160
3.00 32:56 1:20 10:43 123 122-124 1318 159 158-160
3.12 34:11 1:15 10:39 122 121-124 1299 159 158-160

Heart

117/126max
  • Show Beats/Mile

Cadence

158 (162 max) Stride Length: 94cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:38 10:36 38.94% More
800m 5:17 10:38 43.36% More
1km 6:37 10:39 45.04% More
Mile 10:40 10:40 47.30% More
5k 33:58 10:56 51.93% More

Predictions

Dist Time Per Mile WAVA
1M 10:04 10:04 50.14
5km 33:30 10:47 52.65
5M 55:28 11:06 51.98
10km 1:09:51 11:14 51.72
10M 1:55:40 11:34 51.56
Half 2:33:59 11:45 50.64
20M 4:01:09 12:03 51.02
Mara 5:21:03 12:15 50.84

Bespoke Fields

my field
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,108 Fetchies!
Already a Fetchie? Sign in here