Sat 21st Jan 2023 at 11:39am by JCB

Walk > General

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Time
1:43:43
Miles
0.97
Min/mi
1:46:55
Stride(cm)
13
Cals
405
Cadence
118
BPM
99
%MHR
57.9
B/mi
10533
Asc(m)
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 1:12:13(1:12:13/km) 93/124bpm [6716b/km] 228cal 2/86rpm 0.83/4.74kmph
2) 0.55km - 31:30(56:48/km) 110/144bpm [6249b/km] 177cal 6/103rpm 1.05/5.81kmph

1:12:13 31:30

Pace

68%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	11:43	11:43	3:07:31	79 56-98	14814
0.13	21:03	9:20	2:29:16	92 76-101	13732
0.19	30:14	9:12	2:27:05	97 73-116	14267
0.25	37:12	6:57	1:51:14	91 74-104	10122
0.31	43:06	5:54	1:34:30	97 78-120	9166
0.38	51:06	8:00	2:07:58	97 73-123	12413
0.44	56:04	4:58	1:19:28	97 84-108	7708
0.50	1:03:09	7:05	1:53:22	92 80-104	10430
0.56	1:08:50	5:41	1:30:49	98 90-117	8901
0.63	1:12:23	3:33	56:55	99 95-105	5634
0.69	1:16:59	4:36	1:13:40	105 96-114	7736
0.75	1:21:05	4:05	1:05:25	112 95-137	7326
0.81	1:26:04	5:00	1:19:53	127 109-144	10146
0.88	1:31:20	5:16	1:24:21	112 103-128	9447
0.94	1:38:05	6:44	1:47:52	103 85-128	11110
0.97	1:43:43	5:38	3:18:39	109 91-128	21654

Heart

99/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

118 (192 max) Stride Length: 13cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	3:10	50:51	More
200m	7:38	1:01:25	More
400m	16:38	1:06:55	More
800m	39:30	1:19:27	More
1km	53:32	1:26:09	More

Predictions

Dist	Time	Per Mile

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